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Asma Taj

@daily__veda

1.7K

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247

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Accredited Life Coach
1:1 Coaching | Corporate Group Work
Founder of Little Lotus - Calm & Confident Children Sessions
LDN/NYC
For fun @she_meditates_

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POUR INTO YOURSELF RECAP 🍸🌶️🖼️

Recently we hosted our very first cocktail masterclass and vision boarding night at the exchange, and it was a hit. With @dishoompermitroom providing the chai, our glamorous bar tenders providing the demos, and @daily__veda leading vision boarding - the hub was bustling with good energy from start to finish.

The spicy margaritas were a fan favourite, some even said the best they’d ever had… well let that sink in. 🌶️

See you at the next one? 👀🍸

#pourintoyourself #visionboard #cocktail #community #theexchange taken in Maida Hill by @daily__veda

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7 months ago

For the first of our Women's History Month workshops: Join us on the 3rd of March, for a relaxing candlelit breathwork evening at The Exchange, led by Ayurvedic Lifecoach Asma Taj, founder of Daily Veda. 🤍

Asma will teach you how to calm your nervous system, reset your mind and align your body.

Breathwork is an essential tool we need to reduce stress, improve our mental health and overall wellbeing. By engaging in breathwork, individuals can shift from fight or flight, to a state of calm and relaxation.

The event is open to everyone! Ticket Link In Bio via "Our Events" .

See You There!

#WomensHistoryMonth #BreathworkWorkshop #MentalWellbeing #StressRelief #DailyVeda by @daily__veda

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8 months ago

We ran a beautiful breath work and meditation workshop at Yogarise studio in Queens Park last week. 🧘🏽‍♀️
Breathwork is a powerful practice that involves conscious control of breathing patterns to promote physical, mental, and emotional well-being. Its importance lies in its ability to influence the autonomic nervous system, which regulates functions like heart rate, digestion, and stress responses. By engaging in breathwork, individuals can shift from a fight-or-flight state to a state of calm and relaxation, reducing anxiety and promoting mental clarity.
DM us for information on our next workshop, or check out our website for more information

#breathwork #workshops #studio #meditation #ayurveda #dailyveda by @daily__veda

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2 years ago

Happy Saturday! 🌞 Today, learn to slow down, take a deep breath, and nourish your body with healthy and hearty food. Our bodies are our temples, and what we feed them plays such a crucial role in our overall wellness.

There’s something so comforting and fulfilling about cooking a meal that not only tastes delicious but also supports your health. That’s why we’re excited to share a beautiful recipe on our website for a warm, nourishing daal—a dish that’s packed with protein, fiber, and incredible flavors. It’s the perfect way to fill your weekend with warmth, health, and a little bit of spice!

Ayurvedic recipes are more than just meals—they’re a way to bring balance, vitality, and harmony into our lives. By using natural ingredients and mindful cooking practices, we can nourish not only our bodies but also our minds and spirits

Head over to our website to check it out and let’s make this Saturday a day dedicated to wellness, inside and out.

#HappySaturday #Wellness #HealthyEating #NourishYourBody #DaalRecipe #SelfCare #DailyVeda #Ayurveda #getinmybelly by @daily__veda

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2 years ago

In today’s fast-paced world, it’s easy to get overwhelmed by our emotions. But instead of letting them control us, we can learn to channel them in healthy and productive ways. 🌿

Meditation is a powerful tool that helps us become more mindful of our thoughts and feelings, giving us the clarity to respond to situations with calmness rather than reacting impulsively. Taking just a few minutes each day to meditate can create a profound shift in how we handle stress, anxiety, and everyday challenges. 🧘‍♂️

Exercise is another essential aspect of emotional well-being. Physical activity releases endorphins, the body’s natural mood lifters, and provides an outlet for pent-up energy and tension. Whether it’s a brisk walk, a yoga session, or a workout at the gym, moving your body is a great way to process emotions and maintain mental equilibrium. 💪

Prioritizing your mental health isn’t just a luxury—it’s a necessity. When we take care of our mental and emotional well-being, we’re better equipped to handle whatever life throws our way. Remember, self-care isn’t selfish; it’s essential. Make time for yourself, listen to your needs, and practice healthy ways to manage your emotions. You deserve to feel balanced, centered, and at peace. 🌟

#MentalHealthMatters #SelfCareFirst #HealthyHabits #MindfulLiving #EmotionalWellbeing #MeditationAndExercise #DailyVeda #Ayurveda #SlowLiving #Meditation #Yoga #Mindfulness #Ikigai taken in London, United Kingdom by @daily__veda

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2 years ago

We’re excited to be starting our children’s sessions! It’s taken us a while and a lot of pushing from our adult clients (thank you!) to restart our group sessions for children. Covid paused us but we are back and ready. We look forward to supporting you and your children 💛 by @daily__veda

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3 years ago

As spring arrives, Ayurveda suggests a gentle yet effective approach to detoxifying the body, known as Panchakarma. This method aims to remove accumulated toxins, or ama, from the body and rejuvenate it for the new season.

The Ayurvedic spring detox typically begins with dietary changes, focusing on lighter, easily digestible foods such as fresh fruits, vegetables, whole grains, and herbal teas. Drinking warm water with lemon helps to stimulate digestion and detoxify the liver.

Herbal supplements play a crucial role in the detox process, with herbs like triphala, turmeric, and neem aiding in cleansing and purification. Abhyanga, or self-massage with warm oil, helps to release toxins from the tissues and promotes relaxation.

Other detox practices include yoga, pranayama (breathwork), and meditation to support the body’s natural detoxification processes and reduce stress. Additionally, practicing mindfulness while eating can enhance digestion and nutrient absorption.

By following these Ayurvedic principles, individuals can effectively detoxify their bodies, boost their energy levels, and prepare themselves for the vitality and renewal of spring. by @daily__veda

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3 years ago

We seem to hear a lot on
“the best version of yourself”
I like to work on becoming my favourite version of yourself, physically, mentally and emotionally.
What does this look like for you? by @daily__veda

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3 years ago

by @daily__veda

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3 years ago

Do you have morning rituals and routines?

Whether it’s exercise or meditation - I find establishing a morning routine can significantly enhance overall well-being.
I begin by waking up consistently at the same time, this has probably been my most valuable change as it provides my body with a stable circadian rhythm.
I make an effort to incorporate activities that promote mental and physical health, such as meditation, exercise, or a nutritious breakfast.
A structured morning routine fosters discipline and reduces decision fatigue throughout the day.
It sets a positive tone, enhancing productivity and focus.
Additionally, morning rituals create a sense of accomplishment, boosting confidence. Over time, these habits become ingrained, positively influencing long-term health and happiness. Embrace the power of a mindful morning routine for a fulfilling and balanced life. by @daily__veda

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3 years ago

I often get asked what exactly is Ayurveda?

So here is a little explanation to get you started if this is something you’re curious about.
Ayurveda a traditional system of medicine that originated in ancient India over 5,000 years ago.
Rooted in the belief that health is a delicate balance between body, mind, and spirit, Ayurveda seeks to harmonize these elements to promote overall well-being.
It categorizes individuals into three doshas—Vata, Pitta, and Kapha—representing distinct body types and traits.

Ayurveda emphasizes prevention as much as cure, aligning with the holistic understanding that true health extends beyond the absence of disease, encompassing a dynamic state of balance and vitality. With an array of beautiful foods and natural health treatments it’s a wonderful lifestyle to commit to. by @daily__veda

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3 years ago

Living with freedom entails embracing autonomy and making choices aligned with personal values.
It’s about cultivating a mindset that transcends societal expectations, allowing individuality to flourish.
Freedom provides the canvas to pursue passions, explore diverse perspectives, and take risks without fear of judgment.

Ultimately, it’s a journey towards authenticity, where each day is a canvas for self-determined growth and fulfillment. by @daily__veda

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3 years ago