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Alex Gutierrez

@daily_movements

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NASM Certified Personal Trainer & Corrective Exercise Specialist @resetfitnesstraining

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Get your daily movement in! With our busy lifestyles it can be hard to get in a full workout everyday. But it’s important to keep moving as much as possible each day to keep the body strong both physically and mentally. Taking the dog for a walk, stretching, or chasing your kids around, it all adds up!

Let’s get started on that fitness goal you’ve been wanting!
Accepting new clients, message me to get started! 🎥: @all44fitt #dailymovements #resetfitness #trxtraining #kettlebells #vivobarefoot #spartan #spartantraining #nasmcpt #nasmces #elkgrove by @daily_movements

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3 years ago

Life has been pretty hectic this year. With all the craziness happening, it was hard some weeks finding enough time to train for this Spartan. Overall I was pleased with my performance considering the difficulty of this race. This past Saturday I added another Spartan race to the list!I was able to find out first hand why the Big Bear Beast is considered by many to be the most difficult course of all Spartan races. Hills, hills and more hills on this trail, it seemed the first 6 miles was nothing but climbing and reaching over 8,000 ft of elevation. Even had to climb up a bit of snow while we were at it! Can’t complain about the views up there though, almost made me forget about how tired I was! This was definitely the hardest race I’ve ever done and I’m looking forward to doing it again! #dailymovements #spartan #spartanrace #spartanbigbearbeast #spartanbeast #dohardshit #unbreakable #nasmcpt #nasmces #fluxfootwear #halfmarathon #bigbearca taken in Snow Summit, Big Bear by @daily_movements

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2 years ago

Some of todays workout! Got inspired by Adrian (peep my story) and did an all kettlebell core and leg day. Overhead march
Bear crawl with kb pull through
Double kb squat
Double kb swing
Kb RDL

Did 4 sets of each with 8-10 reps
Core and legs are on 🔥 #dailymovements #resetfitness #kettlebells #legday #core #vivobarefoot #nasmcpt #nasmces #elkgrove #elkgrove taken in RESET Fitness Training Facility by @daily_movements

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4 years ago

Don’t forget about your hip flexors!

Hip flexor muscles (front of hip) help in bringing the knee closer to the chest, help stabilize the pelvis and help maintain good posture.

‼️Because many of us sit for long periods of time during the day, these muscles become tight. We focus on stretching and stretching these muscles but when we go back sitting, they tighten right back up! To help keep them from tightening up so much these muscles need to be strengthened. Tight/ weak hip flexors can also be the cause of low back pain by placing the spine into excessive flexion.

These are some exercises I like to do to target the hip flexors. Next time you stretch the flexors, try a couple of strengthening exercises after! #dailymovements #resetfitness #hipflexors #hipflexorstrength #vivobarefoot #trxtraining #nasmces #nasmcpt #instareels #spartan #spartantraining #elkgrove #elkgroveca taken in RESET Fitness Training Facility by @daily_movements

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4 years ago

Leg day finisher! 10 swings 10 squats 10 deads. My 🍑 was on 🔥 #dailymovements #resetfitness #kettlebells #trxtraining #vivobarefoot #nasmcpt #nasmces #elkgrove #elkgroveca #legday #spartan #spartantraining taken in RESET Fitness Training Facility by @daily_movements

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4 years ago

Did you get your movement in today? Walking, jogging, weight training, yoga, or even chasing kids around! These are all great ways to get some daily movement in. Make it a habit to move everyday to keep your body strong and help clear your mind! #dailymovements #newlogowhodis #trxtraining #vivobarefoot #nasmcpt #nasmces #spartan #spartantraining #elkgrove #elkgroveca #run #walk #kettlebells by @daily_movements

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4 years ago

Okay there was more than three benefits, but bottoms up kettlebell is a legit way to strengthen the entire body. Try it out! #dailymovements #resetfitness #kettlebell #bottomsupkettlebell #pesasrusas #vivobarefoot #instareels #reelsinstagram #spartanrace #spartantraining #nasmcpt #nasmces by @daily_movements

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4 years ago

Some of todays workout!
Turkish get up
Kettlebell wood chop
Copenhagen lifts

I’ve been incorporating kettlebells more into my workouts the last few months and have noticed a difference in my core strength and shoulder stability. These exercises in the video are great for total body.

The Turkish get up will work the glutes, hamstrings, core, back muscles all while working on shoulder stabilization! This movement can take a while to get down, at least for me it has but its looking a lot cleaner now.

The kettlebell wood chop will target the hip, leg muscles, core and thoracic rotation. These can be done in a slow controlled manner, or a little faster to work on power rotation.

Copenhagen lifts are a great 2 for 1 exercise. It is a side plank while also working the adductor (inside leg) muscles. We don’t think much of these muscles but they are important to strengthen as they help stabilize the hip in any movement like walking, running, or a cutting motion in sports. #dailymovements #kettlebells #turkishgetup #prxperformance #vivobarefoot #spartantraining #garageworkout #garagegym #nasmcpt #nasmces by @daily_movements

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4 years ago

Had some fun with my workout today! #dailymovements #resetfitness #trxtraining #vivobarefoot #spartan #spartanrace #spartantraining #fitlife #fitness #instareels #nasmcpt #nasmces #trainingfervor taken in RESET Fitness Training Facility by @daily_movements

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4 years ago

Deadlift and squats today!
Got to try out a safety bar for the first time today. The safety bar is a great alternative for squatting because it forces you to stay in a more upright position. This is great if you have upper body mobility restrictions. If you have back pain this is also useful as it will reduce the amount of stress place on the spine.

The trap bar is a great way to learn to deadlift. It also reduces the amount of stress placed on the lower back and you are able to load up the bar with a little more weight. The trap bar translates to a more real life movement than the conventional deadlift. Examples of this are picking up luggage, and grocery bags off the ground. Gotta get those grocery bags in one trip 😄 #dailymovements #resetfitness #elkgrove #elkgroveca #squat #deadlift #vivobarefoot #nasmcpt #nasmces taken in RESET Fitness Training Facility by @daily_movements

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4 years ago

Excited to announce I have joined @resetfitnesstraining I’ve been away from personal training for a few years now and have really missed building relationships with clients, and the joy of watching them reach a fitness milestone. Can’t wait to get started assisting clients again!

Let’s get started on your next fitness goals together, in person or online! Corrective exercise, strength training, weight loss, marathon and obstacle race training are areas I’d be happy to help with! Message me to set up a free movement assessment and workout! #dailymovements #resetfitness #elkgrove #elkgroveca #correctiveexercise #onlinetraining #onlinetrainer taken in RESET Fitness Training Facility by @daily_movements

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4 years ago

Had a great time this past Saturday at #spartanmonterey Third time completing the #montereysuper and it’s still my favorite course! 7 miles and 25 obstacles with some challenging hills. This was the first time doing a Spartan without my other half @bravothebarber and even though she was missed, it was nice to challenge myself. Finished in just over 2 hours. Now it’s on to training for #tahoebeast in September! #dailymovements #spartanrace #spartantraining #spartansuper #spartanbeast #prxperformance #garagegym #garageworkout #vivobarefoot #nasmcpt #nasmces #ultimatewarrior #dotoughshit taken in Toro Park by @daily_movements

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4 years ago