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Klabera l Running & Strength

@dailyrunnergirl

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🏃🏽‍♀️ just a girl who loves to ✨run✨
🫶🏼 certified strength coach: 9+ years
🏃🏽‍♀️ marathon PR 3:15
👇🏽 new workouts every week for runners

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I had the worst race of my life in 2025. Chicago 2025 was by far THE hardest race I’ve ever ran and I truly fell apart during the race 🫠. Here’s what I changed this year 🥰👇🏽

• Higher volume: I steadily built up to 50-60 mile weeks. I didnt have NEARLY this level of volume last year 👀

• Started working with my coach again: I was coming off an injury last year so I didn’t work with a coach on a training plan for Chicago 2025. Back to working with @jdcunningham97 all year this year!! And I’m so so happy. I feel the strongest I ever have.

• High volume workouts: 1k repeats, 1 mile repeats, 800m repeats, the whole works. We did lots of tempo and speed work. I hardly touched this last year. HUGE for training.

• Training in Texas summer: training in Texas heat and humidity is NO joke 🥵 I’ve never sweat so much in my life. But I think this helped more than I realize.

• Tracked my carb intake: 8g per kg of bodyweight from Thursday through Saturday. So so so hard. So so so worth it.

• Dialed in race nutrition: still a work in progress but WAYYY better about taking and training with my gels this year 🤠

• Only signed up for one marathon in 2026: I knew I was getting burnt out from training, life, work, etc. so I made the call on only training for ONE full this year. Best decision of the year✨

• Strength training: you guys already know. Prioritized glute, calf, hip, core strength. It’s been a work in progress for years 🫶🏼✨

&& last but not least.. CONSISTENCY. this is a buzzword on social but it’s the single most important part of this PR. Doing it on the days where you want to negotiate with yourself, where you really don’t feel like it. Doing what you said you were going to do is the single most important “tool” during a prep.

I’m fired UP and ready for the next one after I recover from this one 🤠🥰🫶🏼✨ hehe any Qs??? Lmk ✨ by @dailyrunnergirl

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5 days ago

Comment YES - I’ll send you info on how to join my runner injury prevention challenge, get access to daily strength training for runners for a free week and so much more 🥰🫶🏼✨

Dooooont miss it hehe! by @dailyrunnergirl

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19 days ago

Hi there 🙋🏽‍♀️💕🫶🏼✨

Klabera here 🫶🏼 if you’re new — here’s a bit about me ✨

Let’s connect? by @dailyrunnergirl

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a year ago

Recovery mood✨🫶🏼 UPDATES 👇🏽

Taking one more week off of running post Chicago just to make sure I give my ankle enough time. It’s recovering.. but still swollen 😢

Vibes are high, I’m loving the little break, but I’m readyyyyy to get back to it. Kind of crazy how the post marathon hits you. I’m literally like “what do I do??” lol

Anywhoooo cross training it is this week! Back to lifting and stairmaster I guess 😂

Hope you guys are ready for a great week!!! We’re gonna crush it ✨

Oh and if you have any Qs about post race recovery, training etc - drop em in comments!! I’ll answer 🥰🫶🏼👇🏽 by @dailyrunnergirl

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13 hours ago

10 minutes & just your bodyweight ✨ runners - save this 🫶🏼

• bear crawl: 2 x 35s
• bear plank knee taps: 2 x 12
• half plank abduction: 2 x 10/side
• side plank reach: 2 x 10/side

If you loved this, you’ll love my runner strength training - we train a simple way but we make sure we hit all areas a runner needs to keep training (& running) strong. What are you waiting for?!

Comment CORE I’ll dm you one week free of training 🥰🫶🏼✨ by @dailyrunnergirl

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20 hours ago

Just a happy girl in Austin, TX 🤠✨🫶🏼

Almost a week post Chicago marathon and we’re just taking it easyyyyy! Ankle is still in recovery mode (it’s swollen but getting better), weather feels like Fall 🍁, and a Saturday morning coffee & chat can’t be beat 🥰🫶🏼

Have the best weekend ever my friends !!!!! by @dailyrunnergirl

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This little girl born in Albania had no idea what life had in store 🇦🇱🫶🏼✨

Immigrating to the USA, growing up watching my parents bust their butts in manual labor just so we could have a life here is the most inspiring thing I’ve ever seen. And I genuinely think about it every single day.

If you would have told little me that we’d be a professional figure skater traveling the world for 10 years, we’d be a runner with thousands of people following her journey… she wouldn’t even understand what that meant. That would be too big of a concept to understand.

Life definitely ebbs and flows… but its important we pause and reflect on how far we’ve come 🫶🏼✨ by @dailyrunnergirl

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2 days ago

It’s cringe until it isn’t 👀✨🫶🏼

It’s cringe until you’re actually helping inspire others 🫶🏼✨

Agreed?? Share it 🥰 by @dailyrunnergirl

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3 days ago

Simple ✨ drills for my runner girls

6-8 reps of these… save them so you don’t forget !! Hehe and comment MOBILE I’ll dm you a week of free runner training 🫡 mobility + strength workouts for you to follow everyday 🫶🏼 by @dailyrunnergirl

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Listen to this audio twice if you need to 🥹✨

This hit me HARDDDD bc the spark is coming back 🫶🏼✨ everything I love to do is coming back ✨

Hi! I’m Klabera (club-era) and if you’re new here… here’s what you can expect from this account:

• strength & mobility training and tips for runner girls. ANY runner girl. Whether you’re training for trying your first mile, or you’re trying to qualify for Boston. I’ll help you get stronger 🫶🏼

• sharing my day to day. The real day to day - nothing crazy aesthetic - just a runner girl in Austin, TX trying to get faster and faster 🫶🏼 I’ll share the ins and outs of my race preps to give you guys the tea on what’s working and what’s not for me.

• motivation. I’ll be your hype girl 🫶🏼 I’m a huge advocate for YOU have the power to do phenomenal things. You just have to get out there. I’ll cheer you on but you have to go tryyyyy.

• real, no BS. && when I say this I mean… if I promote something, if I share something…. It’s because I love it and I stand by it. I’m allowed to change my opinion though if something no longer serves me. But I’ll always keep it real with my recs on here 🫶🏼✨

&& last but not least - positive and FUN vibes. There’s too much ishhhhh out there. My goal is to inspire you to get out there and try something new, get stronger, have fun with it, get confident just trying. That’s it. Bc if I can impact just ONE person a day.. I’ve done my job ✨

Hehe welcome - I’m v excited to keep sharing here 🥰🫶🏼 by @dailyrunnergirl

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3 days ago

Officially at that point post marathon where I’m fired up and ready to sign up for the next one 😂

But which oneeeeeee ✨😵‍💫

Also low key can’t believe I used to say “I’ll never do a marathon” 🥲 we’ve come so far hehe. by @dailyrunnergirl

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4 days ago

Agility && light plyometrics incorporated INTO your training plan ✨

You’ll see these at the start of my workouts after we foam roll and do a bit of mobility 🫡

If you’re a runner who needs a simple training plan, comment TRAIN I’ll dm you one week free to all plans 👀✨ by @dailyrunnergirl

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