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🏃🏽‍♀️ just a girl who loves to ✨run✨
🫶🏼 certified strength coach: 9+ years
🏃🏽‍♀️ marathon PR 3:15
👇🏽 new workouts every week for runners
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this week’s training: allllll the walks

first weekend without a long run, weather that actually feels like fall, and all 10 toenails survived the marathon. life is pretty good.
26
Not the race I trained for, but a race I’ll never forget🤍

I’ve been struggling to find the words to describe yesterday. Mostly because I’m still trying to process it myself.
After months of early mornings, long runs, speed workouts, and training through the summer heat, I showed up to Chicago with a big goal and an even bigger belief in what I was capable of.

Unfortunately, the day had other plans.
From pretty early on, things started going wrong. The heat got to me, I had full body chills by mile 5, I could barely stomach my fuel, was pouring water on myself at every aid station, and by mile 10 I seriously considered dropping out. The remaining 16 miles were some of the hardest I’ve ever experienced, physically and mentally.
I didn’t hit my goal. I didn’t PR. And maybe the part that hurts just as much is that I didn’t get to enjoy the experience I’d spent so many months looking forward to.

And while I’m incredibly proud of myself for finding a way to finish, I’d be lying if I said I wasn’t heartbroken.

But I’m reminding myself that I can be proud and disappointed at the same time. I can be grateful for the opportunity and still wish it had gone differently. I can want more for myself without believing that what I did wasn’t enough.

And maybe most importantly, I can love running even when it breaks my heart a little.
I’d rather be someone who cares enough to chase big things and occasionally fall short than someone who never gives herself the chance to find out.

I didn’t get the race I wanted, but I still get to keep everything that training gave me.
Chicago, you humbled me. But you didn’t take away my love for this🤍

official time: 3:22:13⭐️⭐️

#chicagomarathon #raceday
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how are we less than 3 weeks away from @chimarathon !?!

busy travel weekend meant front loading the week, but we got it all in :)

the nerves are creeping in but the majority of work is DONE. now we stay healthy, get the mind right & speak only good things into existence 😆

t-minus 18 days !!!
#weekofworkouts #runner #marathontraining #race #running

monday morning: 8 miles easy + one flop🤠

monday evening: upper body lift !

tuesday morning: split tempo session❤️‍🔥 the humidity really kicked my butt on this one

tuesday evening: lower body lift🙂‍↔️

wednesday morning: heated mat pilates @presentpracticeyoga ☕️

wednesday afternoon: 5 miles easy (it was TOASTY)☀️

thursday morning: pre-travel miles & the most beautiful sunrise!!!🫶🏼

friday: rest day/morning walk before Runningman (not to be confused with Rome, Italy)

saturday: 21 party miles @runningmanfest !!🫧👯

sunday: needed some post-travel movement💃🏻

I’m just a walking carb at this point of training.

forget pace & heart rate - are we still having fun???
18
somewhere between running & whatever else was going on @runningmanfest 

copious amounts of electrolytes, a few sunburns, lots of snacks and even more new friends !! 

very grateful to be surrounded by such an inspiring community. this weekend was filled with so much JOY:) 

#runner #runningman #community
24
A look at the 30 brands inside the Wellworthy Bodega at Runningman Festival (@wellworthymedia @runningmanfest).

Featuring: @athleticnicotine @drink.love @bonwellnessofficial @coldfreakfoods @trycreate @dayoutsnacks @equipfoods @everydaydose @go_raw @grunsdaily @kaex.official @bekenetik @livonlabs @livelorea @mateina @melan.suncare @mooala_koala @moonbrew @itsnoon.world @painterlandsisters @redmondrelyte @skratchlabs @smoodsweets @tastesourdays @stokedoats @getstripit @theforwardbar @tofugosnacks @turtleboxaudio @wildechips 

#health #nutrition #runningman #healthyfood
39
Been crush’n a lot these last two weeks 

Runningman and then some ~*~*
24
the most insane running festival w/ the most insane energy. ⚡️🏃🏻‍♀️❤️‍🔥

I will NEVER get over this weekend!!

#runningman #runningman2026 #runningmanfestival
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My dad builds churches. I build bodegas.

Thanks to all who helped bring the Wellworthy Bodega to life and supported this weekend at Runningman 🤝

@wellworthymedia @runningmanfest
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