Instagram story viewer> @daisybfit> Posts

Daisy Burman | Trainer and Coach

@daisybfit

2.4K

followers

1789

following

Online Coach | PT @thirdspacelondon
Helping you build strength & feel confident in a body you love💗
Let’s become the strongest version of you💪
DM me

POSTS STORIES REELS TAGGED

What I eat in a day as a personal trainer who doesn’t track her meals!

Every week is different, as you can tell meal prep saves my life and now I’m a coffee drinker ;)

I don’t like sharing to much of this as everyone needs different amounts of foods and you shouldn’t copy me!!

Sometimes I eat out. Sometimes I have another coffee, sometimes I have a bagel too pre workout. Every day and every week varies. Weekends I tend to eat out more or not prep too ;) it’s all about balance and staying consistent !

But my main goal is to make sure I eat every 4 hours / keep my meals high protein and homemade where I can. And make stuff I actually like ! Your prep doesn’t have to be boring✌🏼 taken in London, United Kingdom by @daisybfit

56

1

2 days ago

Entering Autumn🍂✌🏼🌇🏃🏼‍♀️😌☕️🤎 taken in London, United Kingdom by @daisybfit

91

5

19 days ago

45 Minutes out of your Sunday is nothing😌

Breakfast:
Overnight oats
Oats
Almond milk
Protein @transparentlabs
Chia seeds
Greek yog
Peanut butter
Will add fruit on the day!

Lunch:
Taco bowl
5% beef mince
Onion
Cucumber
Tomato
Carrot
Sweet potato
Cottage cheese

Quick
Easy
High protein
Fibre packed
Sorted✌🏼 by @daisybfit

111

3

a month ago

GET YOUR RDLS FEELING🔥🔥🔥

Keep the Dumbbells more to the side then infront > This will allow you to control your centre of mass more > Will give you a stronger position which means more load ;)

Keep your shin angle vertical > Will help maintain full foot pressure > which gives better stable position > More load ;)

Keep Ribcage stacked > Keeps core switched on > stops the “pulling “ coming from the upper body > stronger more stable position > no back pain > more glute burn > more load ;)

How do your RDLs feel now? taken in London, United Kingdom by @daisybfit

47

2

a month ago

Yapping makes running more fun😝✌🏼💗💪🏼👯‍♀️ @georgdormer by @daisybfit

43

0

a month ago

DO YOU HAVE SPLIT SQUATS IN YOUR PROGRAM?

To be able to build muscle and gain strength we need ti be stable. Without stability we ain’t getting no where.

Wobbly ankles/back pain?/knees caving in?/ sniff squat depth/ all these issues that affect the way you lift.

Becoming aware of your pelvis being able to keep your pelvis neutral and ribs stacked is going to not just improve the way you move when you lift but your weights will fly up lending you’ll make progress faster…

So if you don’t do them maybe give them a go😝 taken in London, United Kingdom by @daisybfit

61

0

a month ago

FACTS✌🏼💪🏼 by @daisybfit

67

1

a month ago

Saturday Fun ✌🏼🔥🏃🏼‍♀️

Such fun today at the @tryka.fit fitness event we took part in women’s 500s

Thanks @fitfactorybrentwood @samwestfitness for Inviting me along everyone smashed it☺️

Live and die in my @oneractive sets perfect for training and even shopping 🙃 taken in ExCeL London by @daisybfit

102

8

a month ago

August 💪🏼✌🏼📝🏋🏼‍♀️☕️🌆☺️ by @daisybfit

173

7

2 months ago

You don’t need more stretching.

You need to move differently.

If the first 20 minutes of every session are spent trying to “loosen up”, it’s worth asking why you keep getting stiff in the first place!

More foam rolling.
More mobility drills.
More stretching.

They might make you feel better temporarily but they don’t necessarily fix the underlying problem.

Your body needs exposure to movement it’s not used to.

Things like:
Rotation.
Ribcage control.
Strength through different ranges.
Better force transfer.

Don’t just chase the feeling of being loose. Build a body that actually moves better💪🏼💪🏼💪🏼 by @daisybfit

51

3

2 months ago

Don’t knock it till you try it☺️😍✌🏼

High protein
Great probiotic
High fibre

Balanced healthy yummy breakfast to start the day 🥯🍯🍑 by @daisybfit

70

3

2 months ago

Why do we never make time out for ourselves priority?

Take a hour a day or a weekend if you can for YOU.

Something that I am realising is that spending time alone or chilling doesn’t mean I am missing out sometimes it’s exactly what you need.
Hugh protein breakfast

Always @transparentlabs protein
Morning Run and coffee date ;)
Girls day getting some self care in
Hair products because the bleached hair needs to be looked after 😌 @colorwowhair
Always in @oneractive for every occasion
Natural deodorant daily @applyshift_
Client check ins ❤️
Home cooked salmon
Chilled night watching a rom com 😚 by @daisybfit

94

4

2 months ago