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Dak Arriola

@dakforthree

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27 | TX | Former Pro Hooper ⛹️‍♂️
Building SVOY 1% 247 365
@dream.recovery @everydayathlete.co @thefeed
Collabs: [email protected]

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a whole lot of grindin’ .. gotta thank god for this one 🤲🏼

#explore #fiba #overseasbasketball #beyou #foryou taken in Puerto Plata, Dominican Republic by @dakforthree

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2 years ago

Always knew I was gifted that’s why I live in the present.

@celsiusofficial
@gorillamind

#explore #hybridathlete #fyp taken in San Antonio, Texas by @dakforthree

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9 months ago

6 colleges, 4 states, 3 college basketball teams, 2.5 years active service, a lot of extra credits, a ton of friends, a couple bad choices, countless memories, and a lot of resilience.

Better late than never, run your own race at your own pace. Bittersweet but it’s time. Mission complete.

On to the next adventure. taken in Florida Atlantic University by @dakforthree

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85

2 years ago

So glad I teamed up with @endorphinbelt I was tired of running belts that couldn’t hold everything I needed for my runs and my phone kept getting soaking wet from sweat and sometimes rain and would always lockup on me.

The Endorphin Belt can hold more than a mother kangaroos pouch. Keeping you properly fueled for the long run and locked in on the workout.

The longer the distance gets, the more dialed the nutrition needs to be. Stop training without training nutrition properly because your equipment is mid.

Trusted by the big goat @mark.dowdle himself, if big goat and little goat (me) use this product you may want to try it out.

Check it out at the link in my bio and let me know how many baby kangaroos you can carry on your next run.

@endorphinbelt

#endorphinbelt #running #runner #hybridathlete #explore taken in New Braunfels, Texas by @dakforthree

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1

an hour ago

Well that hurt.

First backyard ultra in the books. Lasted 14 hours, 58.8 miles, tied for 2nd place.

Course was brutal. Total elevation gain for the whole day was 3,822ft. Besides the elevation it was also a very rocky course and that didn’t help my legs and feet one bit.

Loop 3 I started getting a nagging pain in my left hip and IT band. I just kept pushing through and ignoring it.

Loop 9-10 it became almost impossible to move my left leg, I was running on one leg but kept ignoring it and kept moving.

Loop 11 I caught a second wind and finished first in the pack with minutes between the next runner, had to get back and rest that leg.

Loop 12 (50 mile marker) I was still staying strong coming off the confidence of the last lap, starting to get noticed by other runners and it boosted my energy.

Loop 13 pr lap, finished just around 55 minutes and now the pain from my left leg was also in my right leg and I was walking like a penguin.

Loop 14 I was racing against the clock, it was down to three runners and I was at the back of the pack just trying to stay moving.

Decided to call it off after this because I could barely move and I didn’t want to jeopardize injury or anything with the rest of my schedule for the year, we’ve got Hyrox Boston in 2 weeks and I want to make sure I’m ready to go and compete.

Proud of the performance and grit, but not satisfied. The energy was high all the way to the end, if my body wasn’t in pain I know I could have lasted way longer, my crew was amazing, nutrition and fueling was dialed. It’s part of the process, adversity is used to keep us going.

Shoutout to my amazing crew, @_.adon.alaniz._ @lulianjopez @alliebaba__94 and my mom! Couldn’t have pushed through as much as I did without them.

Also big ups to my boy @tylerpearlmedia @thehappylabmedia behind the camera all day capturing the ups and downs, movie on the way soon!

Thanks to @thefeed @everydayathlete.co @dream.recovery @amazfit.us @endorphinbelt you guys provided me with key tools that kept me going out on the course.

With that being said my next backyard is…….

#backyardultra #lastmanstanding #runner #keepgoing taken in Natural Bridge Caverns by @dakforthree

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a day ago

Cats out the bag! I’m officially a @thefeed athlete and I can’t be more excited as it’s just in time for the new hyrox season and as I dive into my first backyard ultra.

The Feed is the largest online marketplace for all things sports nutrition and race related. You can find everything you need in one place. Hydration, gels, protein, recovery, and any accessories to benefit you.

Say goodbye to 5 tabs to make sure you get everything you need for your next training block or race, The Feed has you covered with one.

#SponsoredByTheFeed
#AthleteFuelingPacks

#hybridathlete #runner #hyrox taken in New Braunfels, Texas by @dakforthree

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3 days ago

Remember this..
AMBITION kills Laziness.
GROWTH kills Ego.
DREAMS kill Fear.
WISDOM kills Anger.
CONFIDENCE kills Doubt.
PEACE kills Jealousy.

Blood, Sweat, Tears, Revenge. Keep Going. 🗡️

#hyrox #hyroxworld #hybridathlete #mindset #explore taken in Salt Lake City, Utah by @dakforthree

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4 days ago

You don’t get exactly the thing you always ask for. You get the version of you strong enough to hold it.

You pray for love and have to love the loneliness. You ask for discipline and get surrounded by reasons to quit and temptations that slow the process. You seek peace but chaos rises.

In the moment it feels like the opposite of the answer, but it’s cooking something greater.

These experiences are developing you. Every battle, every dark night, the days you almost gave up, every version of pain and difficulty. That’s the cost of becoming someone who can carry what you asked for.

Life isn’t trying to break you, it’s testing you to see when you’re ready.

The strongest version of yourself is built, not given. Just like muscles are built through pain, so is the mind.

The same water that’s pulling you under, is teaching you to swim.

Keep going. The strongest version of yourself is waiting, don’t leave them behind wondering what if.

#svoy #keepgoing #explore #mindset taken in Austin, Texas by @dakforthree

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6 days ago

The only guaranteed loss is not trying.
Try. Fail. Learn. Win.

Keep Going. 1% 247 365

#hyrox #hyroxslc #hybridathlete #motivation #explore taken in Salt Lake City, Utah by @dakforthree

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7 days ago

First race of the season complete.

Not the result we wanted for solos but now we go back to the lab and make adjustments for Boston.

Wall Balls & Elevation 1 - Dak 0

Teamed up with some lads and took home 1st overall in relays. Pretty cool game of capture the flag. 🥇

Headed back to Texas with notes and an itch for the rest of the season.

Focus shifts to Last man standing backyard ultra this upcoming Saturday, then we’re going all in on our weaknesses for Boston.

#hyrox #saltlake #hyroxslc #hybridathlete #explore taken in Salt Lake City, Utah by @dakforthree

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9 days ago

Q4 is approaching. It’s time to start taking action towards the things you said you wanted to make happen.

Lock in with @papanca.io to stay the course.

#Q4 #running #hybridathlete #fitness #mindset taken in Salt Lake City, Utah by @dakforthree

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11 days ago

Being locked in towards a goal is so rewarding.

The training is just part of the process, the @papanca.io app helps keep your sessions organized and keeps you from going into the workout blind.

Train with purpose. Track the work. Become your strongest version. taken in Austin, Texas by @dakforthree

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13 days ago