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달쏭ᕕ( ᐛ )ᕗ

@dal._ssong

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달리는 쏭 : Running / Hyrox
-
서울을 달리며 기록하는 러닝라이프
@rush_runningcrew
@adidaskr AR pacer
🏅42:57 | 1:35:59 | 3:25:59
🏃🏻‍♀️26BOS 24SDY
[email protected]

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13만원짜리 포토라서 한번 더 올릴게요
@bostonmarathon 💙

돌아오자마자 주말 출근해서 정신없지만
내 맘은 아직 보스턴•••

유니폼 사길 넘 잘했다는 생각중
피니쉬하고 사진 포토분께 남기길 잘했다는 생각중

✔️ 해외마라톤은 꼭 미리 사전패키지 구매하기

@adidas @adidaskr @adidasrunners

#보스턴마라톤 #보스턴 #bostonmarathon #boston taken in Boston, Massachusetts by @dal._ssong

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5 months ago

2호선 따라 달리기!!

강남에서부터 시계방향으로 다시 강남까지 50.2km

오후 3시에 시작해서 오후 11시에 끝났다
풀도 뛰어보고 장거리도 해봤지만 시티런으로 이렇게 길게 뛴건 너무나도 처음..

무모하게 러쉬톡방에 2호선 따라 뛸건데 같이 하실분.. 올렸는데
23명이나 함께 중간에 합류라도 응원이라도 하겠다고 해줬고
예건이랑 제희는 강남부터 강남까지 함께 뛰었다

내가 하자고 했으니 중도하차란 없다는 생각..하나로 버텼다

이걸 하다니!!!! 진짜 유 갓 디쓰!!!

이제 기절할게요 울트라러너되었다고
다음은 100키로라는 말 금지
다음엔 2회전하라는 말 금지

같이 뛰어주고 응원해줘서 고마워 @rush_runningcrew
@kazangeon @jehui131
@mingyeongindaeyo @bolerohill @yeon__xxu @sung_ho_0.0 @thisisterrytory @already_ryng @ye.jwoo @hwy307 @ming._.joo_s2 @z_silver._ @yeyunnny @mawocjask @yuhyeon.j.eong @osier.jin @eunny0ung @ssalt_makeer @chi___w0n @kwxavk @hj_choivv
+ @eat._.sso 언니꿀떡까지이! taken in 강남역 by @dal._ssong

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a year ago

25 동마 풀코스 후기 (길어서 딧글에 더 적었어요)
피니쉬를 끝나고 처음으로 든 생각
‘와 이게 마라톤이구나’

목표가 뭐야?라고 물으면 다들 표면상 말하는 목표 외에도 마음 속 깊이 있는 목표가 하나 더 있다. 나에게는 작년 제마부터 그런 목표가 320이였다.
더욱이 그냥 운, 그날 마침좋은 컨디션으로는 닿을 수 없는 영역이라는 것을 작년 제마에서 느꼈고
320이라는 목표는 아직 나에게 멀게 느껴져서 325로 목표를 바꾸고, 홀로 주로에 서기에 불안했던 나는 유빈언니에게 같이 출발하자고 제안했다. 언니는 흔쾌히 같이 가보자고 해줘었고 고마웠다.

풀코스 출발전 스트레칭 리딩을 맡게 되어, 주로에 서기 전까지 스트레칭에 대한 긴장감 때문에, 다행이였을까 오히려 마라톤 운영에 대한 긴장에게 공간을 내어줄 여유는 없었다.

무거운 마음으로 선 출발지에서부터 25KM 까지 유빈언니와 나란히 뛰어갔다. 틈틈히 응원도 놓치지 않았고, 내가 응원존에서 신나서 페이스가 올라가면 언니가 잘 잡아주었다. “우리 너무 잘하고 있는 것 같아요”
집중하는 레이스에서 누군가가 옆에 함께 있는 것만으로 큰 의지가 된다는 것을 처음으로 느꼈다.

하프지점까지 힘들지 않았고 남은 마무리를 조금 올려볼 수 있을 것 같아서 25키로에서 언니와 헤어지고 난 더 속도를 올려보기로 했다.

25KM 지점에서 만난 러쉬응원존으로부터 힘을 얻고 출발했다.
4’45”로 가야지 했는데, 트런이나 스쿼트를 열심히 하고나면 후덜거리는 앞허벅지 그 부분이 갑자기 후덜?거리길래 오르막이 오면 아예 페이스를 5’30”까지 낮춰서 달래며 갔다.
그리고 응원 존을 무조건 즐기려고 반대편에 있더라도 응원팀을 찾아 가로질러 갔다. (그래서인가..42.7KMㅋㅋㅎㅎ뛰었,,) 응원을 받으면 후달거리던게 사라졌다.
러쉬 달리샤 00러너스 내 크루가 아니여도 그냥 하이파이브가 가능하면 다 치고 다닌 것 같았다.

파워젤 하나가 부족할 느낌에서 딱
33km 지점에 10km 뛰고 있겠다는 세환오빠가 날아와서 파워젤을 넘겨줬다.

잠실대교 초반 러쉬깃발을 들고 기다리는 예건이에게 러닝벨트를 넘기고 뒤이어 러쉬의 응원을 받으며, 그리고 이어진 현우오빠의 응원
작년 동마 제마 모두 내 죽은 모습을 보였는데 이번에 내가 처음으로 살아있어서인지 당황한건가 싶었다. ‘나 성장했어!!’라고 알려주고 있는 느낌이라 좋았다.

훈련 페이싱하며 만난 참가자분들, 크루행사 다니며 만난 언니오빠동생들, 함께 운동했던 프사오 45RC분들,

작년 동마때 330을 못해 억울하던 331의 송예진이 당시 죽어서 못봤던
잠실대교의 풍경, 응원하는 사람들의 눈빛과 목청, 급수대 봉사자들의 노력, 횡단보도를 기다려주는 시민들, 순간을 기록해주려는 작가님들의 셔터, 다시 뛰어와서라도 내 손에 쥐어준 샤인머스켓, 레몬, 꿀물, 파워젤, 그리고 용기
40KM쯤에도 웃으며 달릴 수 있음에 감사하며, 감동에 벅차 달렸다.

주로에서 미친사람처럼 소리도 질러보고, 사람들의 아름다운 모습들에 ‘감사합니다!’를 외치며 달렸고 진짜 너무 재밌었다.

가민에 24분에서 25분을 넘어가는 것을 보고 아쉬웠지만,
마지막 코너에서 호수오빠, 진명이의 목소리를 들으며, 그 다음엔 깃발을 흔들고 있는 러쉬 마지막 응원존의 목소리를 들으며, 찐막에서는 갑자기 등장한 재균이의 “해봐!! 더 가봐!!”로 마지막 힘을 내어봤다.
그리고 얻어낸 59초 ㅎㅎ 라서 더 기분이 좋다.

그저 내가 뛴다는 이유로,
목놓아 내 이름을 부르며 진심으로 나의 한걸음한걸음을 응원해주는 순간들을, 3시간 25분 59초동안 받는 경험할 수 있다 것이 참 감동적인 것 같다.

제마가 된다면 다시 마음속 320을 품고 이번엔 이뤄야지!

🏃🏻‍♀️ @rush_runningcrew @snu_dalisha @00runners

🤍 @adidaskr @adidasrunners
🙏🏻 @happy_run77 @ung_chi @ppark_gom @ydhlsh

📸 (작가님들 사진에 태그했습니다! 감사합니다!)

#러닝달쏭 #running #marathon
#러닝 #마라톤 #러너 #아디다스
#서울마라톤 #서울동아마라톤 #풀코스 #마라토너 by @dal._ssong

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2 years ago

추석 연휴 주말 오전
송편 고구마런 🍠🏃🏻‍♀️✨

훈련아닌 조깅 넘 좋게하고
맛나게 먹은/먹을 칼로리 양심챙기기…

Tmi
제일 좋아하는 계절 가을이 와서
부츠도 사고 퍼플코어 유행도 따라잡는 중
(그 기념 슬쩍 일상사진 넣기 ㅎㅎ)

#러닝기록 #추석 #운동기록 #가을 #퍼플코어 by @dal._ssong

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13 hours ago

뿌듯한 인터벌 성공 ✨
200m 40초 (3‘20“) 9개 * 3set

너무 여러개였지만 200이니까
버티자버티자하다보니 끝났다

아주 긴 페이서님 @ginkihoon 칼페이싱 덕분에
바짝붙어서 따라갔다

심장터지는 기분 조타..❤️‍🔥
끝나고 코치님께 “저 잘했어요(?̊̈)”라고하기

오늘 저녁은 장거리다…
잘하고싶다
@happy._.run_ @happy_run77

P. @jjlim91
V. @_ssongx2_

#러닝 #러닝훈련 #러닝기록 by @dal._ssong

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a day ago

Adizero Adios Pro 5 드디어 출시 !!

기술적으로도 디자인적으로도
혁신적이게 구현된게 느껴진 이번 프로5

오늘 저녁에 페이싱하면서 신어보고
후기도 가져올게요 (넘 기대된다!!)

이제 프로5랑 새로운 레이스 데이!! 🪽🪽

@adidaskr @adidasrunners
#아디다스러닝 #아디제로 아디오스 프로 5
#adidasrunning #Adizero Adios Pro 5 taken in 성수 by @dal._ssong

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6 days ago

@run.seoul.run #런서울런 #10k

3일전 소정언니덕에 초대받아서 나가게 된 대회
덕분에 갑자기 하반기 대회 스타트

45분만 하고올게~
했는데 하마터먼 45분 넘길뻔!!

바로 출근해야해서 차 가져갔다가
주차못해서 워밍업 못하고 바로 뛰어서 그런가..
4분 30초가 생각보다 빠르게 느껴졌다

코스 넘 좋았고 날씨도 좋았는데!! ㅎㅎ
다음에 이 대회면 열심히 뛰러 나와야지..

알찬 레이스팩 덕분에 바리바리들고🤍
오전수업까지 해냈다

Photo @coramdeo_snap
혼자갔는데 사진 넘 감사해요!

@small.jeong 소정언니 고마워용

#러닝 #마라톤 by @dal._ssong

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11 days ago

정규런 뛰고 카스라이트 🤍🩵

비가 사알짝 오는 날은
뛰고나서 탄산 땡겨서
카스라이트랑 카스레몬 마시기🍺

우리 원래 5‘30“그룹이 젤 빠른데
5’00”으로 가고싶다해서 나도 같이 가봤다
덕분에 조깅하려다가 신나게 템포런

@official.cass
@rush_runningcrew
#카스라이트 #카스라이트커뮤니티 #카스라이트러쉬 #러쉬 #러닝 taken in 한강공원 옥수나들목 by @dal._ssong

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15 days ago

가을 웜이 젤 신나는 가을

허리 밴딩,, 편한 패드,,
이런 추리닝 기장 애매해서 매번 실패했는데
딱 예쁜길이!!!🥹🥹

@ahoz_official 셋업 베이지🤍
사장님 -> @oro___yeonii by @dal._ssong

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16 days ago

#카스라이트 와 함께한 8월 러닝🤍
월 마일리지 오랜만에 200 성공

더운 여름
러닝이 잘되는 날도 안되는 날도
꼭 200km채우고 싶어서 열심히 뛰었는데

F는 인터벌 실패하면 기분이 오락가락해~~

그럴땐 카스라이트로 맘 달래기

러닝과 함께 가벼운 해방감을 느낄 수 있는 카스라이트
카스라이트는 제로 슈거, 칼로리를 33% 낮춰 부담 없이 즐길 수 있어요

9월은 더 행복하게 아프지말고
달리자~~

#카스라이트 #카스라이트커뮤니티 #러쉬
@official.cass
@rush_runningcrew

1.2.8. P. @chi___w0n by @dal._ssong

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19 days ago

3km TT …❤️‍🩹 11:58

끝나고 아쉬움이 너무 커서 숨겨두려다가
많은 위로…를 받고 기록

한 2년전쯤인가 잰게 마지막 이였고(11:55)
3km 군대에서 12:30이 특급 기준이라고
나도 남성(?̊̈)이였으면 특급은 거뜬(?̊̈)하다고 그랬던
기억이..있지만

그때보단 잘 뛰겠지 생각했는데
전혀 아니였던 것 그간 2년간 훈련을 안했다는걸 잊었다

점점 숨이 차고 점점 시야가 흐릿해지고
마지막에는 내가 트랙에서 젤 힘든 사람..
간신히 12분 언더했다.

다음달에 더 선선해지면 리벤지 할거야!!!

끝나고는 리커버리 크림 @sponuva_official 🩹🩹

그리고 땡스 투..
스킵이랑 자세알려준 치코!! @chi___w0n
등만 보고 가게해준 @n0va_0
영상 사진 남겨준 @yeon__xxu
@rush_runningcrew

P. @chi___w0n
#3km #러닝 #러닝기록 #운동기록 by @dal._ssong

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19 days ago

AR project PB 세션 시작-🤍

이번 하반기도 페이서로 함께합니다
몇달만에 AR이라 반가웠어요

이번엔 같이 성장하는 이번 하반기가 되길!

@adidaskr @adidasrunners #AR #projectPB #adidasrunnersseoul taken in 여의도공원 | Yeouido Park by @dal._ssong

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a month ago