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Daleet Spector | Yoga

@daleetspectoryoga

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Creating beauty, inside & out
Yoga • Wellness • Nourishing Food • Flowers
✨ Teaching yoga in my 50s @hot8yoga
✨ Designing @daleetspectordesign

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When I mention Yoga in conversation I often hear people say -

✧ I’m not flexible
✧ It’s been so long
✧ I’m too busy
✧ I don’t like the heat

All of these were me » PLUS « I was facing surgery for a shoulder injury the Dr. said would never heal.

In the interim, I found a shoulder-friendly yoga sequence, but there was NO WAY I could wrap my arms in Eagle as pictured here.

With time (years) I built strength and flexibility and avoided surgery. I have no pain, I can do Eagle and all the postures!

✧ YOGA IS HEALING ✧

For me it turned back the clock and it’s one reason I decided to teach - so I can give back to others something that has given so much to me.

Join me weekly @hot8yoga or DM for privates and see for yourself ✨🤍✨ by @daleetspectoryoga

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2 years ago

Valentine’s Day is the perfect opportunity to embrace LOVE in all its forms!

Whether it’s through flowers, chocolate, self-care, connection or yoga… here’s to all of us being surrounded by love.

Happy Valentine’s Day ♡ by @daleetspectoryoga

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2 years ago

Posing in front of a camera feels so vulnerable—will they see all my stuff, the things I try to hide, the lines on my face, the imperfections in my body, my gray hairs... everything I don't love about myself?⁠
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Yes, they might, but all of it together—the good, the bad, the shame, the pride, the pretty, the ugly—all of it is what makes up my story.⁠
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I've spent a lot of years running from vulnerability, making myself really busy to avoid feelings of inadequacy. If people need me, if my job is "important," will that make me feel valuable and good enough?⁠
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I thought so, but I was wrong. Feeling valuable doesn't come from accolades, achievements, or money. It comes from true connection with yourself and those around you. It comes from self-care and the care of others. Yoga has helped me with these realizations. 📷 @alexisahrling by @daleetspectoryoga

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3 years ago

Come for the YOGA. Come for the FLOWERS. Come the GRAIN-FREE BANANA MUFFINS 🍌

Yoga, flowers & good company 🌸

Oct 7 • Nov 4 • Dec 2
6 PM • Space is limited to 15

Sign up + muffin recipe in the link above 👆🏼🤍 by @daleetspectoryoga

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19 days ago

Join us for an evening of YOGA & FLOWERS

These gatherings have become such a beloved tradition in our community, and we can’t wait to welcome you back.

🌸 Upcoming Dates

October 7 • 6 PM
November 4 • 6 PM
December 2 • 6 PM

Space is limited to 15 participants for each session.

We hope you’ll join us 🤍

Signup in link above👆🏼 by @daleetspectoryoga

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a month ago

Come flow with me!
Strengthen, lengthen & get STOKED!! 🔥

Power Sundays • 9:30am
@hot8yoga Santa Monica by @daleetspectoryoga

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a month ago

August photo dump 🎞️ My birthday month, celebrated exactly how I like it - with my favorite people, good food, flowers, & puppies. What more could I ask for? 🤍🌸🐶 by @daleetspectoryoga

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2 months ago

Feeling stressed, out of shape, not bendy, too old, overweight, intimidated by the heat?? I was too!!

It’s not too late and you’re not too much of a beginner - I became a yoga teacher at age 50! My class can truly be done at all levels, and no matter where you are, you will benefit and be challenged. Join me -

Sat 8:30AM @hot8yoga SM
Sun 9:30AM @hot8yoga SM by @daleetspectoryoga

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2 months ago

54 feels good! 🎂

A morning walk, family lunch, time at the beach, gorgeous flowers from @violafloral , and dinner at @felixlosangeles

Feeling happy, grateful, and loved 🤍 by @daleetspectoryoga

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2 months ago

Always a good reminder.

Yoga helps 🧘🏻‍♀️
See you this weekend @hot8yoga Santa Monica
✨ Sat · 8:30AM (HPF)
✨ Sun · 9:30AM (Power) by @daleetspectoryoga

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3 months ago

This is about building strength, balance and confidence - on and off the mat.

Feeling more capable in my 50s than ever.

Most beautiful studio to practice headstands @rosewoodmandarina 🤸🏽‍♂️🤍😊 by @daleetspectoryoga

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3 months ago

✨ Our Monthly Yoga & Flowers evenings are back! ✨

Join us from September through December for movement, flowers, and a little space to slow down.

These gatherings have become such a beloved tradition in our community, and we can’t wait to welcome you back.

🌸 2026 Dates
September 2 • 6 PM (Dahlias!)
October 7 • 6 PM
November 4 • 6 PM
December 2 • 6 PM

Space is limited to 20 participants for each session.

We hope you’ll join us this fall. 🤍

Signup in link above by @daleetspectoryoga

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3 months ago