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Damien Bowman

@damienjbowman

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When cooked generics and loose skin meets bodybuilding 🤝

Solid pull @obsidiangym_, membership acquired, can’t wait to run some shit up here 🫡 by @damienjbowman

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8 months ago

Pushed some circles @obsidiangym_

Going to train once a week elsewhere to keep things fresh throughout this bulk and I think I’ve found my second home ✔️

Cooking right now 🫡 by @damienjbowman

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9 months ago

Locked in 🔒
TD - 3.4k Cals
NTD - 3.2k Cals
Cardio - 5 x 20 Mins stairs

Visually the tightest I’ve been at 91kg ✔️
Everything progressing ✔️ by @damienjbowman

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9 months ago

International leg day @obsidiangym_

Always great to head down to another gym and mix things up. Some quality bits of kit - absolutely humbled by the hip press.

Everything flowing in the right direction in the early part of this off season… full send is soon come ✔️ by @damienjbowman

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9 months ago

Geysers, Geezers & Generational Scran (prices) by @damienjbowman

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9 months ago

Last check in of the year completed ✔️

Definitely bought the best look ever, time to absolutely blow this out of the water in 2026.

A wild year all round, lots of personal changes, sometimes in life you have to just take a step back from everything and choose peace even if it means completely starting again. Big career changes taking place near year, photo shoot prep, lots to get stuck in to but one thing that will always remain will be consistency both in and out of the gym. Most people mistake movement for achievement but it’s the people that do shit even when they don’t want to that get the results they deserve.

A special thank you to @keryn.xx for keeping me grounded through all the carnage this year, I couldn’t have done it without you.

Shout out to @bradley.w9 for the last 52 weeks of coaching, next year this all comes together ✔️

Big year incoming, time to attack it from day one 🫡 by @damienjbowman

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10 months ago

Yeah not bad for someone that used to be 116kg and built like the Big John. Very happy with the visuals at the moment - making the most out of it for the next few weeks before it starts disappearing.

Calories +800 at 3.2k from the end of the cut and weight still dropping weekly on average, performance returning to a good spot. All gas from here.

You might be bored but I’ll never get bored of what I’ve achieved 🫡 by @damienjbowman

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10 months ago

Another diet phase boxed off, circa 13kg down and the lightest and leanest I’ve been in about 24 months 101kg > 88kg. The goal never was to get ultra lean but remove the (abundance of) excess fluff to prime ourselves for a short off season before cutting into a photoshoot next year.

Not mad with the look at all, definitely brought up the areas that needed it, now to rinse and repeat and maybe be content with the final package next time (probably not)

The race is long, but it’s only with yourself at the end of the day. On to the next 🫡

As always thank you to the coach @bradley.w9 big things cooking for the new year 💪 by @damienjbowman

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a year ago

The check in no one asked for…

Last few weeks of the cut inbound, definitely the best look to date. Leanest I’ve been in about 24 months. Mid 80s inbound.

Now just to sort my shit hairline and personality out and we’re good to go! by @damienjbowman

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a year ago

Push but 10kg down since the last push post ✔️

Calories still sitting at a respectable 2.4 TD and 2.1 NTD. Closing in on possibly the best body composition yet and not had to push all that hard so far! Cardio at 195 mins a week across 5 sessions.

Time to finish the cut and reset before pushing into a photo shoot June next year.

Thank you to @bradley.w9 for keeping everything under control as always 🫡 by @damienjbowman

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a year ago

Little leg day down @obsidiangym_

Always good to mix it up and train elsewhere. Some serious bits of equipment down here, definitely getting added into rotation ✔️ by @damienjbowman

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a year ago

Some upper clips from last week. Training still in a really good spot even being 8kg down from peak off season. Finally getting to the good stage where you start seeing things come together. We keep pushing ✔️ by @damienjbowman

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a year ago