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Dana A. Bailey

@danaabroly

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πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾Chasing a stronger me every day πŸ₯Š | πŸ“‰ 50 lb weight-loss journey | 🎭 @danaabailey | 🎨 @dabtoonz
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πŸ’ͺ🏾πŸ”₯ YOU WANT IT? GO GET IT! πŸ™πŸΎπŸ’― Don’t stop. Just put in the work and enjoy the journey! Every rep, every struggle, every victory is part of the process. πŸ’ͺ🏾 The only time that matters is HIS time! πŸ™πŸΎβœοΈ Trust God, trust the process, and KEEP GOING! Finished strong with pull-ups and leg lifts! πŸ”₯😀 GET STRONG, STAY STRONG! πŸ’― πŸ”₯ Subscribe to @danaabroly for more fitness motivation! #GymMotivation #TrustGod #TrustTheProcess #FaithOverFear #fitness by @danaabroly
πŸ’ͺ🏾πŸ”₯ Great Bench Press Session! 225 lbs Γ— 8 reps πŸ’ͺ🏾 245 lbs Γ— 7 reps πŸ”₯ 300 lbs Γ— 2 reps πŸ’ͺ🏾 315 lbs Γ— 1 rep πŸ”₯ Finished strong with 300 Γ— 2 straight into 315 Γ— 1 with NO REST! 😀πŸ’ͺ🏾 🎢πŸ”₯ Listening to Vegeta’s Theme Song while pushing through these reps! Always motivating! Nothing like that Saiyan Prince energy to remind you to keep pushing past your limits! πŸ‰βš‘πŸ’ͺ🏾 Building strength, testing limits, and staying consistent! Every rep counts. GET STRONG, STAY STRONG! πŸ’―πŸ™πŸΎ #BenchPress #StrengthTraining #GymMotivation #Vegeta #RoadTo405 by @danaabroly
πŸ’ͺ🏾πŸ”₯ Great warm-up today! 225 lbs Γ— 8 reps πŸ’ͺ🏾 245 lbs Γ— 7 reps πŸ”₯ Building strength, pushing limits, and staying consistent! Every rep counts. The goal is simple: GET STRONG, STAY STRONG! πŸ‹πŸΎβ€β™‚οΈπŸ’― #BenchPress #StrengthTraining #GymMotivation #FitnessJourney #RoadTo405 by @danaabroly
Wasn’t feeling it as much today, but showing up and putting in work is what matters! πŸ’ͺ🏾πŸ”₯ Had a GREAT Halloween birthday! πŸŽƒπŸŽ‚πŸ₯³πŸ™πŸΎ Feeling blessed to see another year and keep pushing toward my goals! Really focusing on improving my incline bench press and building that upper chest strength. One rep at a time, one workout at a time. Progress over perfection! πŸ’ͺ🏾 πŸ’ͺ🏾 Flat Bench Press * 135 lbs * 305 lbs * 275 lbs πŸ”₯ Incline Bench Press * 135 lbs * 185 lbs * 205 lbs * 225 lbs * 245 lbs Not every workout is going to be your best, but every workout is another opportunity to get better! Even when you’re not feeling it, GET THAT WORK IN! πŸ’―πŸ”₯ Another year older, another year stronger! πŸ’ͺπŸΎπŸ™πŸΎ #BirthdayWorkout #HalloweenBirthday #BenchPress #InclineBenchPress #ChestDay by @danaabroly
Always remember, perfection is and always will be just an opinion. πŸ’― Don’t waste your life chasing it. Instead, pursue what truly matters: πŸ™πŸΎ GOD πŸ•ŠοΈ PEACE ❀️ LOVE Because a fulfilling life isn’t about being perfect. It’s about finding purpose, living with peace, and loving along the way. πŸ™πŸΎπŸ’ͺ🏾 #god #Peace #Love #fitness #calisthenics by @danaabroly
πŸ’ͺ🏾πŸ”₯ Losing fat, NOT strength! Pull-ups straight into push-ups! No excuses, just putting in work! πŸ’ͺ🏾πŸ₯΅ The goal isn’t just to lose weight. It’s to get leaner, stronger, and better every day! Trust the process and KEEP GOING! πŸ™πŸΎπŸ’― #FatLoss #fitness #PullUps #PushUps #Calisthenics by @danaabroly
πŸ’ͺ🏾πŸ₯Š Finished strong with pull-ups and boxing! πŸ”₯ Blessed that working out has become a hobby instead of a β€œhave to.” πŸ™πŸΎπŸ’― Imagine if we approached every goal that way! Instead of seeing the journey to success as something we HAVE to do, let’s make it something we LOVE to do! πŸ’ͺ🏾πŸ”₯ Turn discipline into passion, and the process into a lifestyle! πŸ™ŒπŸΎ TRUST GOD. TRUST THE PROCESS! πŸ™πŸΎ #Motivation #FitnessJourney #TrustTheProcess #Discipline #SuccessMindset by @danaabroly
πŸ’ͺ🏾πŸ”₯ LIGHT DAY… OR WAS IT? πŸ˜‚πŸ˜€ No spotter today! Jumped from 135 straight to 315, then worked my way down. Saving that strength for my next PR! πŸ’― πŸ‹πŸΎβ€β™‚οΈ 315Γ—1 | 300Γ—2 | 285Γ—2 | 275Γ—3 | 245Γ—7 | 205Γ—8 Not every session is about breaking records. Sometimes it’s about BUILDING toward one! πŸ’ͺ🏾πŸ”₯ πŸ™πŸΎ TRUST GOD. TRUST THE PROCESS! 315 without a spotter… would you have gone heavier? πŸ‘€πŸ”₯ #BenchPress #fitness #fitnessjourney #gym #workout by @danaabroly
πŸ’ͺ🏾πŸ”₯ WHO SAID LIFE WAS SUPPOSED TO GET EASIER?! πŸ—£οΈπŸ’― Maybe life isn’t supposed to get easier… maybe WE’RE supposed to get STRONGER! πŸ’ͺπŸΎπŸ™πŸΎ Every obstacle builds strength. Every setback teaches a lesson. Every challenge prepares you for what’s next! Stop waiting for life to get easy and start recognizing how strong you’re becoming! πŸ’―πŸ”₯ TRUST GOD. TRUST THE PROCESS. KEEP GOING! πŸ™ŒπŸΎπŸ™πŸΎ #Motivation #fitness #gym #benchpress #faith by @danaabroly
πŸ₯ŠπŸŽΆ Boxing to the rhythm! It’s not just about throwing punches, it’s about timing, footwork, flow, and having fun with it! πŸ’ͺ🏾πŸ”₯ Every beat has a purpose, every punch has a rhythm! πŸ₯ŠπŸ’― Who else loves mixing music with their workouts? πŸ‘€πŸ”₯ #BoxingWorkout #RhythmBoxing #HeavyBagWorkout #BoxingTraining #FitnessMotivation by @danaabroly
πŸ’­ Food for Thought: His timing is the ONLY timing that matters! πŸ™πŸΎπŸ™ŒπŸΎ Stop rushing what God is preparing for you. Trust His plan, trust His process, and remember that what’s meant for you will come at the appointed time. πŸ’―β€οΈ God’s timing is always perfect. AMEN! πŸ™πŸΎπŸ”₯ #GodsTiming #FaithOverFear #TrustGod #FoodForThought #GodsPlan by @danaabroly
πŸ’ͺ🏾πŸ”₯ CHEST & BACK DAY! 🦍 Went for 345 lbs on bench today! Didn’t get it this time. Burned too much energy during my warm-up, but that’s part of the journey! Next time I’m coming back stronger! πŸ’― πŸ‹πŸΎβ€β™‚οΈ Bench Press: * 295 lbs Γ— 1 * 345 lbs β€” PR Attempt πŸ”₯ * 300 lbs Γ— 1 * 285 lbs Γ— 2 * 275 lbs Γ— 2 * 245 lbs Γ— 8 * 230 lbs Γ— 8 * 225 lbs Γ— 6 πŸ’ͺ🏾 Finished with some 225 lb deadlifts! 345, I’m coming back for you! 😀πŸ’ͺ🏾 Failure isn’t the end. It’s motivation to get better! #ChestDay #BenchPress #fitness #GymMotivation #gym by @danaabroly

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