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Dana G • Yoga Teacher • Meditation Teacher • Reiki II

@danadayne_

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Sharing my story so we can elevate together 🤞🏼
CEO of @plantbasedmarketingco & @rootedinflow_ 🌱
1/5 of @meetthegees 💕
Host: @nativesandcreatives

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Q1 was a beautiful season. Rest, reflection, resetting to prepare for the current season of bloom, networking, and execution. As an entrepreneur and a yoga teacher, faith is a big part of my journey. I’ve taken a lot of leaps with no guarantee that things would work out, yet here I am. My yoga practice built my faith, my blind belief, my relationship to God/Spirit/Source. This practice has allowed me to remain optimistic and resilient through challenges as I navigate a journey of entrepreneurship that I knew nothing about prior. When your dreams are bigger than most can imagine, faith helps you to keep going and pursue those dreams. Most times, those around you will project their own fears onto you, but faith prevails every time. Spirit reminds me often that I’m on the right path and that as long as I’m rooted in purpose and passion, things will continue to work out for me. How do you keep faith in the harder times? #spiritualjourney #entrepreneur #havefaith #yogapractice #believeinyourself #surrender #healingjourney by @danadayne_

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2 years ago

Welcome to Plant-Based Marketing Consulting 🌿We provide organic marketing solutions for wellness-based & community-driven companies & organizations. We are passionate about the wellness industry & make it our mission to help elevate businesses that have a similar vision of helping & healing others. With years of experience in the c*nna-marketing industry and a CEO who is a yoga teacher, meditation teacher, and Reiki practitioner, we set ourselves apart with our genuine passion and by being directly immersed in the fields that we market for.We believe in the CARE approach: Community & Authenticity lead to Reach & Exposure. Follow us for more insight into the wellness industry, marketing tips, wellness tips, BTS footage, & more!Click the link in our bio to check out our website and book a discovery call. We can’t wait to help you help others. 🥰#plantbasedmarketing #businesslaunch #womeninweed #wellnessmarketing #socialmediamarketing #bookadiscoverycall #linkinbio by @danadayne_

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2 years ago

Did you know that live posting during an event generates up to 30% higher engagement compared to post-event content? 📲Hiring a social media team for your event allows you to fully focus on execution while we capture all of the memorable moments 📸A great addition to your photographer and/or videographer, we post in real time to create FOMO in the moment as well as make sure we are sharing the content that attendees are posting 💭We had a blast covering @colorofgi Equity In GI Conference for the second year in a row!Do you need real time content for your wellness and/or community event? Contact @plantbasedmarketingco today! #EventCoverage #SocialMedia #ContentCapture #WellnessMarketing by @danadayne_

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At age 30, I’m in the best shape I’ve ever been in 🥹For those who don’t know, I’ve been living with a chronic illness (honestly still not sure exactly what it is) that has been impacting my gut health. As a result, I’ve also been experiencing:• Nutrient Malabsorption • Fatigue • Insulin Resistance • Brain Fog• & other symptoms As a result, it was nearly impossible to maintain a consistent workout schedule, eat enough to gain weight, and be able to maintain the weight long term. While I can’t always workout as intensely as I want to, I am so proud to say that this is the longest time I’ve been consistent in the gym and moving my body in general. ✨The biggest difference? My mindset. 🧠Instead of fighting against my body, I listen to it more. I give it so much grace instead of resisting and trying to push through. If I need a break, I take one. When I’m feeling good, I push myself a bit more. Instead of rigid goals, I set a goal to simply move consistently and feel my best. This has been a long healing journey, but I am so immensely grateful for how far I’ve come. This year, I’ve had the least amount of flare ups I’ve had in a long time.I am so grateful for this body and all it allows me to do. As long as I’m alive, I will keep moving. If anybody needs a sign to keep going, this is it. You got this ❤️A special shoutout to my trainer @berry_jp2 for guiding me, supporting me, and pushing me on this journey. 💪🏼#wellnessjourney #healingjourney #fitnessmotivation #yogateacher #guthealth by @danadayne_

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I’m ready to share my truth 😅Running a business as someone who isn’t naturally organized is honestly a daily struggle. This journey has taught me so much about myself - both strengths & weaknesses.BUT the best thing I’ve learned is to lean into my strengths & do my best to delegate my weaknesses rather than trying to “fix” my weaknesses or beating myself up about them. At the end of it all, it’s all about finding balance within yourself and finding people who complement your strengths & weaknesses. ✨🪷Anybody else navigating entrepreneurship and find themselves on one extreme or the other? 😅 that’s why I built @rootedinflow_ - to help us find balance through unpredictability, constant change & evolution. I hope you’ll join me on this journey 😌#Wellnessjourney #netflixdocumentary #entrepreneurship #rootedinflow by @danadayne_

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2 months ago

Everything in my life has led me to this moment. & finally, we are here. 🥹Introducing: Rooted In Flow 🪷What started as a personal journey has evolved into something so much bigger than myself. Looking back, I realize this path chose me long before I consciously chose it. 🔮 I’ve always had strong empathic, intuitive gifts and felt drawn toward healing, growth, self-discovery, and helping others navigate life’s challenges.Life has a way of bringing us back to ourselves, and after an unexpected turn of events, I finally began moving down the path of wellness. 🧘🏻‍♀️Through career changes, love, heartbreak, health challenges, entrepreneurship, and life’s many other transitions, I kept finding myself returning to the same lesson: the importance of staying grounded while navigating change—the importance of staying present through both the ebbs and the flows. 🌊As a creative entrepreneur who never quite fit into the “traditional” path, I often struggled to find balance between grounding and flow. I found myself either moving too quickly or resisting change altogether. Yet entrepreneurship continuously asked me to evolve, adapt, and grow. It forced me to build a healthier relationship with change and taught me that grounding isn’t about standing still… it’s about staying connected to yourself while life moves around you. ✨Rooted In Flow was born from this journey. Our mission is to help others stay grounded & present while embracing the flow of life. Through mindfulness, community, movement, & holistic wellness practices, we empower people to navigate life & change with greater balance, presence, & trust.Welcome to Rooted In Flow. 🌊 Be sure to follow us for wellness tips, wellness events, private wellness booking info, & more. We have a very special announcement coming this Friday. 🤞🏼#Rootedinflow #wellnessbusiness #businesslaunch by @danadayne_

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2 months ago

Happy Earth Day 🌎 Just a reminder that we are not separate from or above nature - we are integral parts of it. 💡Our modern society has worked to disconnect us from our roots, from nature & it is our responsibility to nurture that connection once again. Don’t forget to return to your roots, give thanks to the earth, & treat it with kindness & care, as it is a direct reflection of ourselves. ✨#earthday #healingjourney by @danadayne_

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I am officially Thai Yoga Bodywork certified 🥹🙏🏼I was supposed to do this training last year, but it was divine timing that I ended up postponing it until now - right when my career & business is starting to take a very aligned pivot towards the wellness space 🥹 Being a beginner at something is not easy and this experience was challenging, yet so very rewarding. I am so grateful to have learned such a beautiful modality that allows me to further help people heal, grow, & move through their emotions. As I move forward in my journey, I am more and more affirmed that I am meant to do this work. This training marks a turning point for me - I have some really exciting things coming up this year that I’ve dreamed about for so long. To see my dreams slowly unfolding before my eyes is surreal and I am filled with immense gratitude. 🤞🏼To @spiritualessenceyoga , thank you for providing such a sacred space for us to learn and further our practices. I am so grateful & proud to have received all of my certifications from black, woman-owned wellness spaces ✨ To the people I trained with, thank you for being you. It is only divine alignment that we all ended up in the same training, as each of you affirmed something different for me on this journey 🫶🏻Stay tuned - As always, I am just getting started and will forever be a student 😌#thaibodywork #wellnessjourney #yogateacher #meditationteacher #reikipractitioner by @danadayne_

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4 months ago

This winter has been a long one 😅 & The theme for this past season? Surrender.Surrendering to the slow down was challenging but needed. I had to surrender to leaning into my mundane routines that will help me build discipline. My work slowed down, which usually makes me really uncomfortable, but this time, I leaned all the way into the slow down. I found an appreciation for the stillness, as I know it’s fleeting. & the stillness gave me a clarity like no other - clarity on how to move forward. 💡As nature does, I spent this winter pulling my energy inward: recalibrating, taking care of myself, creating meaningful routines, slowing down, & planting seeds. 🌱This time has given me a boost of motivation & a sense of ease as I enter this next season. As we approach spring, I am slowly ramping up my schedule & routines. Watering the seeds that I’ve sown and preparing to actively tend to my garden. 🪴This spring is for the blossoming of something new - a version of myself that I’ve been aspiring to be for so long. Let this be a reminder that slow seasons are necessary, rare, and beautiful. Slowing down isn’t a reward for burning yourself out - it’s a part of the work that allows us to sustain our energy & gain clarity. 🧘🏻‍♀️How are we feeling right now?What was your theme for this winter season? & what new clarity do you have going into this spring? Talk to me in the comments ⤵️#wellnessjourney #springequinox #yogateacher #wellnessmarketing by @danadayne_

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4 months ago

Reminder: Your capacity to cultivate, give, receive, & support heathy love to & from someone else is 100% dependent on your capacity to cultivate, give, receive & support healthy love to & from yourself ❤️Stop waiting for other people to determine your worth & ability to love. ✨Happy Valentine’s Day & Happy end of our Saturn return to my Saturn in Pisces friends. We made it 🥹Signed,A Hopeful Romantic 🖤I didn’t do a V-Day shoot this year so here’s some of my favorites from past years 🥰#valentinesday #loveseason #hopefulromantic #wellnessjourney by @danadayne_

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5 months ago

1 year ago today, I started my loc journey 🥹It was a decision I had been contemplating for a while & some life-changing experiences led me to follow through on it. I never imagined this journey would be as transformative as it has been. 🥹My loc journey was nothing like I expected, but it has been a beautiful journey of learning, unlearning, & trusting the process. 🙏🏼A literal transformation of my crown 👑 combined with the figurative transformation of myself & my spirit - I found so many synchronicities through my hair journey that translated seamlessly to what I was experiencing in real life. My biggest takeaways? Life moves fast. And the only thing that is guaranteed is that nothing will ever stay the same. ✨Be present✨Love on yourself & others✨Take risks✨Let things be messy. ✨Be afraid & do it anyway. ✨Love yourself in ALL stages. All versions. ✨The only destination IS the journey… why are we in such a rush to cross an invisible finish line? A year in and I still have no idea what my locs are going to look like when they reach their final form 😂 but I am loving this journey, trusting the process, & falling in love with every version of myself that I meet along the way ❤️#locjourney #wellnessjourney #yogateacher #locanniversary #wellnessvlog by @danadayne_

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6 months ago