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Dance Fit Diva

@dancefitdiva

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Inhale. Exhale. Dance.
NASM/AFAA Certified Group Fitness Instructor
NASM Certified Personal Trainer

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💥NEW CLASS! 🚨🚨🚨

BELLYDANCE
w/ Mary Beth @dancefitdiva

FRIDAY October 9th
6:30-7:30pm

BELLYDANCE at Dance Temple is a fun, sensual & energetic dance class; you’ll free your hips, shake and gyrate to new rhythms, learn new skills and practice a hot choreography. You will definitely work up a sweat!

Class is typically done barefoot and skirts are provided if desired!

(Plus, this is Mary Beth we’re talking here, so you might just leave an expert😉🤣)

Sign-up on our CLASSES PAGE 🔗

💫This class is included in your membership or Unlimited Card by @dancefitdiva

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20 days ago

🌹Join Mary Beth every Wednesday morning at 10am for POWER POLE 🤩🤩🤩💥

All levels welcome 🙌🏻🙌🏻🙌🏻

Time to make your move 💕🔥

@dancefitdiva
Sign up on our CLASS PAGE 💕 by @dancefitdiva

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3 months ago

Not all superheroes wear capes…

…but they might all wear… boots😜🩶🔥✨💫

@dancefitdiva by @dancefitdiva

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5 months ago

Amazing cheer season for my best girl! So grateful for @trishm714 and Coack K’s dedication to the growth of this small but MIGHTY group! Wynter is more motivated than ever, and has gained enormous strength and confidence. We are so proud of her resilience to get out on that mat and throw down her routine again and again. Thank you @xtremecheerct for an incredible program and season! 💙🖤🤍
#RAYS🌅 by @dancefitdiva

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6 months ago

❤️‍🔥❤️‍🔥❤️‍🔥 @dancetemplect ✨ taken in Dance Temple by @dancefitdiva

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7 months ago

Championship standard. Connecticut built.
3X & 2X Champs

🔥 Riley Atkinson • Danbury, CT — 3X CT Champ
🔥 Bryson Grimm • Danbury, CT —3X CT Champ
🔥 Carter Bowling • Danbury, CT — 2X CT Champ
🔥 Noah Reino •Danbury, CT - 2X CT Champ

Years of work. Big-match composure. Titles earned, not given. Danbury showing up different…and we’re not done yet.

#CTStateChamps #ConnecticutWrestling #DanburyCT #BethelCT #ChampionshipStandard by @dancefitdiva

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8 months ago

#lushlife 💕 by @dancefitdiva

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8 months ago

📣This Friday! Don’t miss FLOAT & FLOW w/ Mary Beth 🌹

Special pop-up class!
FRIDAY 2/20 6-7:30pm

We are SO lucky to have Mary Beth (@dancefitdiva) teaching at Dance Temple! If you haven’t been able to join her Wednesday morning class, come treat yourself to this special Friday evening event 🤩. We ALWAYS leave Mary Beth’s classes with a vibrant goddess glow and a HUGE sense of accomplishment- no matter what level we’re at! Come have a fun evening out with new and old friends 🥳

Sign up on our CLASS PAGE by @dancefitdiva

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8 months ago

🤩Come Dance with Mary Beth (@dancefitdiva ) at POWER POLE! 💖💖💖

💥Come have fun strengthening your foundational moves & practicing your new favorite tricks!

✨WEDNESDAYS 10-11am
💫POWER POLE

This is a 1 hour full body GODDESS ACTIVATION! Come play at Dance Temple for a fun morning class and mid-week glow-up for your entire system.

Sign up on our CLASS PAGE 💖 by @dancefitdiva

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9 months ago

Classic classes streaming weekly! 🔗

WAM (weights & more)
MONDAY @ 5:15PM (50min)

BODY BLAST
THURSDAY @ 5:15PM (50min)

#dancefitdiva #dancefitness #wam #bodyblast by @dancefitdiva

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10 months ago

Grateful for holiday weekend classes 🤎

DanceFit YOGA
Fri. Nov. 28 @ 9:30am (50min)
⬆️ 💻

DanceFit DIVA
Sat. Nov. 29 @ 9:30am (50min)
⬆️ 💻

DanceFit YOGA
Sun. Nov. 30 @ 9:30am (50min)
⬆️ @bethelfitness24x7

#dancefitdiva #dancefitness #yogafusion #positiveenergy #grateful #thankful by @dancefitdiva

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a year ago

✨🧚🏻‍♀️ We’re SO thrilled to have Mary Beth (@dancefitdiva) teaching a special workshop this month at Dance Temple! This workshop will take you through a beautiful floaty, flowing sequence around the pole and on the floor. We’ll work on creating new shapes and exploring new movements as we express ourselves to music!

Mary Beth started learning pole in 2008 and currently teaches a number of classes online and in-person, including cardio bellydance and yoga. We’re so excited to host her and learn from her experience!!

**Note: To take this workshop, you’ll want to be comfortable with a pole climb and pole invert.

P.S. Members: keep an eye out on your email for a discount code coming soon!! taken in Dance Temple by @dancefitdiva

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a year ago