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Quanita | DANCE FLOW

@danceflowork

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Movement sessions for beginners to encourage mind-body awareness.
Find your flow 🌀
Facilitator: @issyagirlq
1:1 movement sessions ⬇️

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Hi all!

If you’re wanting to start/continue your movement journey in a private capacity, I got you!

I offer private movement sessions in:
- Dance / movement 💃🏽
- Pole Dance 👠
- Yoga 🧘🏽‍♀️

These sessions are also open to be taken with a friend or two! The more the merrier 🌝

Dm me to book or if you have any questions and let’s get your movement journey going! 🌀💙 by @danceflowork

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a month ago

Side-quested so hard I became a yoga teacher in Bali 🌺🧘🏽‍♀️

But on a real note, I am SO grateful for this experience. I went into it so unsure or myself and this decision, but @jogayogatraining really held me through the process. Thank you to the team 🙏❤️

And not to mention my fellow yoga students ❤️ To be in a space that is constantly filled with love, attention, and care, is such a blessing. I feel honoured to have existed and trained alongside my yoga family because of this🥹

This experience has helped me to grow and outgrow so many aspects of myself so I will always to be truly and eternally grateful for it.

I arrived feeling unsure and unstable, and left self-assured in every past, present, and future life decision 👩🏽‍🤝‍👩🏾

The world is our oyster!! 🦪 wooooo!

Ps. This wasn’t even a side quest it was the MAIN quest 🙂‍↕️🌸 by @danceflowork

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4 months ago

Hi everyone! Another speaking video 😁 just wanted to share some info on what Dance Flow is about! 🪩🌀

Dm me if you’re interested to know more!

#danceflow #movementismedicine #getintoyourbody by @danceflowork

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a year ago

FEMME/HEELS CLASS THIS FRIDAY 🌀

Hi all!

If you’re interested in learning how to pick up choreography and connect to the body through feminine movement, this is the class for you!

You have the option to dance in heels 👠or barefoot 🦶
The focus is on dancing for your comfort 🙂‍↕️

This session is 90 mins so there will be time to focus on technique and deeper connection to the body

Swipe to see the dance that we will do ➡️

Dm me to book in or if you have any questions💋 taken in South Pole Studios by @danceflowork

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5 days ago

Im just grateful that I am able to move my body in all forms of ways 😊 thanks to @danceflowork for such a beautiful session 💖 can’t wait to be back

Outfit - @mrpricesport
#selflove #yoga #yogalife taken in Cape Town, South Africa by @danceflowork

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5 days ago

Hi all!

I’ll be hosting another yoga class on Tuesday (13 oct).

We will be focusing on leg flexibility and mobility 🌱

Bring a yoga mat if you have one

dm to book in and I’ll send through booking details 💌 by @danceflowork

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8 days ago

Oh to live as unbothered as the ocean 🙂‍↔️🌊 by @danceflowork

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11 days ago

Yoga flow for the heart chakra! 💚

Your Anahata, or heart chakra, is traditionally located at the centre of your chest , the space from which we give and receive love. 🫀

So, if you’re feeling a little stiff in the chest or a bit slouchy, maybe these yoga poses can help you create a little more space and openness around the heart. 🥹💚

Take a deep breath, open your chest, and let yourself receive. ✨ by @danceflowork

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14 days ago

Be loud with your movements🌞 try, fail, try again.
Live your life unabashedly, no one else is going to do it for you 🙂‍↔️ by @danceflowork

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16 days ago

The heels version!

Thought I’d share what this choreo could look like in heels as well 🌞 it adds a beautiful elegance and grace that I quite like🧚🏽‍♀️

If you want to learn this choreo I’ll be teaching it this Friday!
Time: 5:45-6:45
Where: @southpole_studios

Feel free to bring your heels OR dance barefoot! 🦶

dm to book in! Have a few spots open still 😘 by @danceflowork

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20 days ago

Take some time out of your day to stand/sit still, and notice what’s around you.

You’ll find the universe speaking to you 🌀

Happy Monday 🌞 taken in Bali, Indonesia by @danceflowork

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21 days ago

Hi my fabulous friends!

I’ll be hosting another dance class taking place at @southpole_studios 🥰

This class is about free, feminine, and sensual movement. We will be delving into practices that takes us out of our mind and into our bodies👄

Open to all levels. Once again, beginners welcome! This is also great for my pole dancers wanting to feel more confident in their movement 🎣

We will be practicing dance techniques, followed by some juicy choreography 🧃
You can dance barefoot or bring your high heels to dance in too! 👠

When: 2 October (Friday)
Time: 5:45-6:45
Where: 100 Voortrekker rd, Salt River @southpole_studios

The studio can take 8-10 people so please dm me to book in! 🌀

Ps beautiful photograph by @flyinglotuseater by @danceflowork

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25 days ago