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Quanita | DANCE FLOW

@danceflowork

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Movement sessions for beginners to encourage mind-body awareness.
Find your flow 🌀
Facilitator: @issyagirlq
1:1 movement sessions ⬇️

POSTS STORIES REELS TAGGED

Im just grateful that I am able to move my body in all forms of ways 😊 thanks to @danceflowork for such a beautiful session 💖 can’t wait to be back

Outfit - @mrpricesport
#selflove #yoga #yogalife

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Feeling gooey at this honey heels class with @frendapoer 🍯

Studio: @dripstudiobali

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Sunday morning worship of the body. 🌀

Thank you for the beautiful space @foxypolestudio 🫰🏽

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Stills from movement exploration in a safe space.

The softness of the space encourages slowing down and sinking into positions rather than rapid switching, something I’m still trying to embody

I remember feeling like I was searching for something and I wasn’t quite getting to it yet. I wonder if that’s a constant feeling

Have been on the fence on sharing this for a while. On the one hand I want to share a part of my art and on the other I’m afraid it’s seen as performative vulnerability. On a third hand I feel it’s not “worthy” of being seen. Then I become aware of my want for perfection on the first try, which is so ridiculous, so here you go :)

Taken on my pixelated phone camera 🥲

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Quanita did what she does best, gracefully moving and flowing through time & space. And I was so lucky and happy to capture it on film

📷 #minoltax700
🎞 #ilford400
🧪 @capefilmsupply

April 2025

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October’s here and so are the good times 🌞
 The month’s stacked with great hosts, new events, and many more still to find on the app.

Tag your friends and get attending on Sociable 📲

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Some gentle chair choreo by me, and interesting words by “The Dance”

Are you being kind to yourself today?

Follow my dance business page @danceflowork for more dance content and updates on upcoming sessions 🙂‍↕️

#movement #heelschoreo #danceflow

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I feel heard by you
I feel seen by you
You carry me to me
And I always miss you
When I forget to remember
Forgive me
I am still grateful

Some more stills from @musicdance021

Taken by @shiftingpoint_studio
Lighting by @mandilakhe_z
@dancemovementsa

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A snippet of our performance from @musicdance021

I absolutely loved live composing with @vintaninafas and @rollollos 🥹🫶🏼 what a beautiful moment

Lighting by @mandilakhe_z

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MusicDance 2024 @musicdance021

Last year November/December I really got to explore and develop as a dancer. I remember being timid about how much I should express myself and @vintaninafas really helped me in breaking past that fear, thank you. I learned that we should claim our time to shine, and also give space to let others do the same, much like what we should do in day-to-day life.
@rollollos also taught and inspired me to not shy away from experimenting with styling, and using these choices to inspire the performance, thank you as well.

I look at these beautiful taken shots by @shiftingpoint_studio couples lighting by @mandilakhe_z , and I remember the liberation this performance gave and what it taught me, thank you again.

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A response to a critical health humanities assignment by Quanita Allie.

Choreographed by @issyagirlq @dancemovementsa

Students were encouraged to research current affairs on the g3noc!de happening in Palestine and especially the efforts of health care workers support.

‘I felt that writing an essay would not do enough justice and decided to choreograph a dance around the “dabke.”’

This piece pays homage to the “dabke”, a traditional dance at the time of celebration, practiced in Palestine, Iraq, Jordan, Lebanon and Syria. In contrast to the current genocide - the “dabke” symbolises the Palestinian plight to life - to continue to live and celebrate life in the face of (extermination).

The song used Ounadikom translates to “I call out to you” - This is a call to not forgot the current g3n0c!de happening in Palestine, to continue to spread awareness, and continue to boycott brands associated with those committing heinous crimes.

Free free 🍉🍉

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Shot from last week’s performance at @musicdance021 🙏🏽🙏🏽
I’m feeling super grateful to be a part of this, and to have met all the incredibly talented people involved 🫶🏼🫶🏼🫶🏼

Excited to see what happens next!

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