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Dance Manor Studio

@dancemanorstudio

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Youth Registration is NOW OPEN!
Acro, ballet, hip hop, yoga and more✨

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It’s happening! Dance Manor Studio and Dance Elgin Studio are launching a dance company, and auditions are coming up!✨

Prep classes are October 10 and 17 from 5:30-7PM at Dance Manor Studio. Join one for $50 or both for $75.

Auditions are October 25 from 5–7 PM and are FREE. Dancers ages 6+ are welcome! Company members will have exciting performance opportunities, including a Spurs halftime show in March! 🩰🏀

Text 512.913.4636 with questions. We can’t wait to see you there! by @dancemanorstudio

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5 days ago

✨Coach Riley introduced partner Acro this past week! Love watching our students learn new skills and have an absolute blast doing it✨

#acro #partneracrobatics #dance #dancemanorstudio #manortx taken in Dance Manor Studio by @dancemanorstudio

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6 days ago

Acro Jazz has been such a new class this season! Choreography by @bellaguminey 🤸🏽

Dancers: Saphira and Ms. Bella✨

#dance #acro #jazz #manortx taken in Dance Manor Studio by @dancemanorstudio

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6 days ago

When you end up having to teach the toddler class by yourself… and it’s a morning class!😂🩰🤸‍♂️✨

#acro #toddlerclasses #manortx #mastermind taken in Dance Manor Studio by @dancemanorstudio

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16 days ago

Come train with us! Dance Manor has officially over 200 dedicated students and we’re so grateful for our amazing community!

Coach Riley is focused on progression and getting your student to the next level✨

Instructor: @riles_runs_atx
Featuring our lovely Tes! by @dancemanorstudio

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16 days ago

🎃 THRILLER HALLOWEEN DANCE PARTY 🎃

Learn choreography to Michael Jackson’s iconic classic, “Thriller!”

👻 Ages 6 & up
🧟 Wear your Halloween costume!
🍕 Pizza and a special performance at the end
💃 Taught by Ms. Zoey

October 24 | 6:00–8:00 PM

RSVP through GroupMe or by texting 512-913-4636 taken in Dance Manor Studio by @dancemanorstudio

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23 days ago

Ballet Foot & Leg Strength 🩰✨

These are some of my favorite exercises for building foot strength, ankle stability, articulation, and the strength needed to support beautiful ballet technique. ☺️

Try adding these to your routine:

🩰 1. Tennis Ball Arch Roll
Place a tennis ball under the arch of the foot then roll from the heel toward the ball of the foot, applying comfortable pressure. Keep the movement controlled and breathe through any areas of tension.
1–2 minutes per foot

🩰 2. Heel Raises on a Yoga Block
Rise through the balls of the feet and lower with control, keeping the weight evenly distributed and the ankles aligned.
2–3 sets × 12–15 reps

🩰 3. Ball-of-Foot Press & Point
Place the ball of the foot on the yoga ball. Press down through the ball of the foot while articulating through the toes into a full point, then return slowly.
2 sets × 8–10 reps per foot

🩰 4. Theraband Foot Articulation
Work through the foot slowly—heel, ball of the foot, then toes—focusing on articulation rather than speed.
2 sets × 8–10 reps per foot

🩰 5. Seated Straight-Leg Raises
Sit tall with your legs extended and lift one leg at a time using the hip flexors while maintaining a long, supported posture.
2 sets × 8–10 reps per leg

🩰 6. Lying Single-Leg Splits with Band
Using the band for gentle resistance, work through your range of motion while keeping the supporting leg and core engaged.
2 sets × 6–8 slow reps per leg

✨ The goal is to move with intention! Control, alignment, and articulation are what build the foundation for strong ballet technique.

Save this for your next practice & give your feet some love! 🤍 xoxo

#AdultBallet #BalletExercises #BalletTechnique #BalletFeet #BalletStrength by @dancemanorstudio

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2 months ago

Aerial training 🤸🏽 with Coach Riley! Need to improve a skill, book a one on one with us✨

📍@dancemanorstudio taken in Dance Manor Studio by @dancemanorstudio

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2 months ago

First week of classes were filled with fun and training. Pom Cheer 9-14 every Tuesday at 7pm!

✨Instructed and choreographed by Ms. Aura✨ taken in Dance Manor Studio by @dancemanorstudio

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2 months ago

Yesterday marked the first day of our 6-Week Adult Beginner Ballet Series 🩰✨

This series is all about slowing down, learning the fundamentals, building strength, and discovering the joy of classical ballet—no matter your age or experience level.

Whether you’ve dreamed of taking ballet since you were little, danced years ago and are returning to it, or have never stepped into a ballet studio before… I’m so glad you showed up!

Follow along as we continue our journey. 🤍 taken in Dance Manor Studio by @dancemanorstudio

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2 months ago

So blessed to be doing what I love! taken in Austin, Texas by @dancemanorstudio

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2 months ago

🪩✨WE’RE SO BACK✨🪩

Recital season chapter 2 started back up this evening, and the energy is HERE! Hip hop with Zoey every Friday! Tonight was subbed by Bella ❤️

📍: @dancemanorstudio taken in Dance Manor Studio by @dancemanorstudio

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2 months ago