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Ashley Wynn

@dancemoveshake

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20

3 years ago

I love mySelf so much. I don’t know that I always have but I definitely do today and I’ve always loved this song and it just made sense to put it with something that I did yesterday-when this video was taken (and today) and that I’ve been doing for the last decade that is actively loving myself. This method is not just a “workout routine” it’s time that I prioritize and have daily for mySelf. The last several years have been excruciating and painful, but this time on the mat has always supported me in the darkest of times and the lightest. Thank you @tracyandersonmethod @tracyandersononlinestudio @mymodebytracyanderson and all the #tamily who show up for themselves all across the world. My heart breaks harder and beats stronger because I know I’m not alone.🥹💔❤️‍🩹❤️💙🤍❤️‍🔥🔄♾️#nofilter #consistency #tracyandersonmethod #mymodetracyanderson @__lauramallon @mymodebytracyanderson this genisis class and your energy/spirit guiding it was extra extra appreciated too🙏🏼❤️‍🩹 by @dancemoveshake

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6

3 years ago

41 ✨ years on 3/31/2026 and I don’t forget for a second how privileged I am to be ALIVE and breathing on this earth. Time is not promised. Health/Life/Time is not guaranteed. I wish for mySelf and family/friends to be kinder to those they love and those they don’t…because every one of us is struggling internally at any given moment with something. I also pray that if something is irking you/bothering you that you take action and make shifts so that you are not a product of patterns but a living, flexible & teachable human riding the waves not being caught underneath/drowned by any. Honor yourSelf the way you would a newborn! Easier said than done, but if you are alive and still reading this. Please put the phone down and smile at someone, pet your animal or reach out to a person you love and tell them what they mean to you. by @dancemoveshake

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4 months ago

All the LOVE in the world was the perfect song to ground with-your curated with love playlist and our internal rhythms were honored in the @mymodebytracyanderson @heartstonebytracyanderson class that we all loved on that Magical first Monday in March! @staceybrownetam you are a 💎!!!! taken in Tracy Anderson Studio - Santa Monica Privé by @dancemoveshake

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5 months ago

“Your body can handle the truth. It can’t handle the lies.” @tracyandersonmethod Love you ♾️ Happy birthday you goddess-you help us reflect, sweat and laugh with our whole 💕 & bodies! by @dancemoveshake

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5 months ago

@heartstonebytracyanderson 🪄 with my whole heart. Shanti asked me when we can write another song together. This creativity adventure felt right always and all ways but sharing it with my daughter and witnessing her creativity flow is another layer of JOY and AWE I’ve unlocked! We recorded this one year ago and I would be humbled and grateful if you listened/stream/download our song. Peace for all time. My amazing friends @benleinbach co-produced and @cnichter played violin. Vocals and Guitar by yours truly. Arranged by me and my one of one daughter, Shanti. by @dancemoveshake

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9 months ago

In the beginning,I got lost in the music @__lauramallon your playlist and performance were ❤️‍🔥⭐️⭐️⭐️⭐️⭐️
Only in the end, To find a safe home- mySELF!!! What profound movements, questions and feelings you offered up @tracyandersonmethod this week in the IMC lane! Super grateful to be on this journey. Today was simply 🪄! by @dancemoveshake

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a year ago

DAY 7— #tripleachallenge #accomplished I made it to the “End of the road 🎼” Today I had to wake up at 5am to get it in before the airport. It feels wayyyy different to move at 5am instead of 9/10am…w/that said-the sun rising literally as the music began I realized everyday I’m alive I choose what enters my mind. When I slow down and am present in my heart, mind and body I remember that I can reframe any situation!!!
@janelle1227 @tracyandersonmethod @tracyandersonstudio @juliaxzingaro @ashleywynn

Add ons: Courtney’s Arms & Abs
Class: BMC throwback by @dancemoveshake

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a year ago

DAY 6— #tripleachallenge
I talked to myself a lot out loud today wasn’t just noises 😂
What a solid feeling.
Doing something hard.
Not giving up.
Showing up.
Thank you for this growth opportunity Courtney. I already feel accomplished ❤️‍🔥 Tomorrow is the my 7th & technically “LAST” day but this feeling of accomplishment already exists NOW and I know what to do to make it last 😉
❤️‍🔥❤️‍🔥❤️‍🔥
@janelle1227 (initiator of this challenge and other daily ones when it comes to movement…iykyk her OCs are in a league of their own)
@tracyandersonmethod (creator/choreographer💓)
@tracyandersonstudio (streaming 24/7 workouts)
@juliaxzingaro (premier health coach)

Add ons: Arms & Abs
Class: BMC (throwback) by @dancemoveshake

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11

a year ago

DAY 5— #tripleachallenge
I’m accomplishing so much this week. Like today- I don’t care at all about the aesthetics of my body but deeply that I & others see me letting the real me show FULLY and how hard I work on my health ❤️‍🔥❤️‍🩹❣️
@janelle1227 @tracyandersonmethod @tracyandersonstudio
@ashleywynn
@juliaxzingaro hope you are feeling better I love my RX this week
@anniehinskton virtual private doing MM Live 7.10.25 was so fun this morning! Did Courtney’s arms and abs add on after my private with Annie ❤️‍🔥 by @dancemoveshake

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a year ago

DAY 4 — #tripleachallenge
Today is really hard. I am showing up. That matters. In all areas. Giving mySelf extra grace. When my song came on and I heard the harmony blend of “I believe…..” it couldn’t have been more divine timing! I absolutely am grateful for music. It is the soundtrack for everything & after I worked out today I picked up my guitar & sang my heart out!
@janelle1227 @tracyandersonmethod @tracyandersonstudio
@juliaxzingaro
@mymodebytracyanderson
@heartstonebytracyanderson

Day 4: Courtney’s Summer Camp Challenge Arms+ MyMode Live 7.10.25 + Courtney’s Abs add on by @dancemoveshake

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6

a year ago

DAY 3 — #tripleachallenge
I am accomplishing something amazing for my health this week❤️‍🔥❤️‍🩹 I can feel it in how I breathe, show up for my daughter and how I hold myself when 🌎 feels like it’s 🌀as always no filters and showing the PROCESS ❤️‍🔥

@janelle1227 @tracyandersonmethod @tracyandersonstudio by @dancemoveshake

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6

a year ago