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Coach Arial

@dancerhythmfit

1.3K

followers

1729

following

Helping women fall in love with movement
Beginner Friendly 💃🏾Dance 💪🏾Strength
💻Home Workouts + Healthy Lifestyle Coach
New Orleans | Pop-Ups l🐝 hive

POSTS STORIES REELS TAGGED

🥊🥊🥊 RHYTHM-KICK 🥊🥊🥊

Is this the class for you?

Swipe ⬅️ and read the class description.

👀 Check the stories for upcoming pop-up classes! by @dancerhythmfit

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2 years ago

💪🏾💪🏾💪🏾 RHYTHM-LIFT 💪🏾💪🏾💪🏾

RhythmLIFT is for everybody!!!!

Swipe ⬅️ to read the class description.

🔗Click the link in my bio to reserve your spot on drop in on a Wednesday. taken in Downey, California by @dancerhythmfit

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2 years ago

💃🏽💃🏽💃🏽 RHYTHM-FIT 💃🏽💃🏽💃🏽

Is Rhythm-FIT the class for you?

Swipe ⬅️ and read the class description.

Join us for a five class session on Saturday Mornings. taken in Bellflower, California by @dancerhythmfit

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2 years ago

Ya’ll are really overthinking this thing..

With over 200 workouts in the library surely you can find 1 or 2 or several that appeal to you.

Here’s a few that might peak your interest:

💪🏾Latto Leg Lift
💪🏾Back to the 90’s - Back, Bicep, Cardio
💪🏾Renaissance Rumble - Cardio & Core
💪🏾Glutes for the Girls
💪🏾Rap Queens Week- Upper Body
💪🏾New Jack Swing - Full Body HIIT

The best part of it all… you don’t have to worry about finding parking, someone using yo the machine you wanted or men complaining about what you’re wearing in the gym. 🙄

All you need is a light set of dumbbells, a heavy set and a resistance band… BOOM. You’re ready to workout to some of your favorite music.

If any of this sounds interesting to you comment “member” and I’ll be happy to support you through your journey! #dancerhythmfit #beginnerfitness #homeworkouts #fitover40 by @dancerhythmfit

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2 days ago

Sis, there’s a difference between lifting weights and following a resistance training program. 👀💪🏽

Lifting weights is an activity. Resistance training is a strategy.

Picking up random dumbbells and doing whatever feels good is movement. And movement is GREAT!

But following a resistance training program means you have a plan. You’re targeting specific muscle groups, progressively challenging your body, tracking your progress, and adjusting your workouts as you get stronger.

Especially for us women in our 30s and 40s, we want to do more than just break a sweat. We want to build muscle, maintain strength, support our bones, and stay strong for the long haul.

You don’t need to lift heavy every day. You need a plan you can stick to and a way to measure your progress.

The goal isn’t just to lift weights. It’s to get stronger. 💪🏽

Save this as your reminder to stop winging your strength workouts and start training with intention!

#DanceRhythmFIT #WomenWhoLift #StrengthTrainingForWomen #MidlifeFitness #fitover40women by @dancerhythmfit

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4 days ago

Ya’ll know dance is my love language right? 😆💃🏽

And we have had a TIME at the Saturday morning Afro Caribbean Dance class during the fall series! If you haven’t had a chance to join us yet… you have one more opportunity!

📆Saturday 10/10 at 9Am
📍2101 St. Louis st under the red tent
👯‍♀️Bring a friend and good energy!
🎟️ Bonu: They have raffles & prizes after the class!

Free outdoor fitness program: @lafittegreenway
Partnership: @moveyabrass
Instructor: @flowwithkim

#neworleans #neworleansfitness #nolafit #noladance #cardiodance by @dancerhythmfit

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9 days ago

Dancing from coast to coast as only a proper midlife millennial would. 💃🏽😆

To my new NOLA fam… what ya’ll know about La Chona? 😆

And to my LA folks, would you even know what to do in a 2nd line?🥴

From Selena to shorty trombone, I’m embracing dance from all cultures and loving every beat.

#fyp #lachona #danceislife #dancefitness #cardiodancefitness by @dancerhythmfit

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10 days ago

The beauty of being an independent dance fitness instructor…?

💥Your rules
💥Your playlist
💥Your vibes

…and now for my next trick, I’ll poll the class for their favorite cooldown song so we can have a collective cooldown karaoke moment! 😆 Let’s make it a thing!

#Dancerhythmfit
#millennialhumor #fitover40 #cardiodance #fitnessforwomen by @dancerhythmfit

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12 days ago

Maybe it’s taking longer than you thought.

So what?

You’re still going.

This is one of those moments where perspective matters!

The goal isn’t just to get there. It’s to become the woman who keeps showing up long enough to get there.

Slow progress still counts.
Keep chipping away! 🧊
#Atomichabits #yourhabithomegirl #millennial #millenniallifestyle #beginnerfitness by @dancerhythmfit

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18 days ago

🥵January me couldn’t run 1 mile.

🏃🏾‍♀️September me ran 3.1. WITHOUT STOPPING!!

✋🏾Not because I suddenly became a runner.

📈Because I kept showing up.

✨9 months. Small habits. One big finish.

🍾And now we’re approaching the 4th quarter…

👏🏾It’s a great opportunity to FINISH STRONG!

👀What’s one small step you can take today to become a finisher?

Consistency by: @your.habit.homegirl 😏

#saints5krun #beginnerrunner #beginnerfitness #midlifefitness #homeworkouts by @dancerhythmfit

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20 days ago

STEP UP WITH GET FIT & WIN BIG!

We’ve teamed up with our friends at bEHR Health for a 3-week Step Challenge! From September 21–October 11, track your steps with the bEHR app and see how many steps you can rack up. No wearable required!

The 3 participants with the most steps win:
🥇 Pelicans Flex Pass Season Tickets
🥈 Google Fitbit Charge
🥉 Massage Gun + Recovery Basket

Ready to join? Attend any Get Fit class this week and our Get Fit Coordinator,Arial, will get you registered in about 3 minutes.

No fitness experience required. Just bring your phone and get moving! 👟 by @dancerhythmfit

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a month ago

POV: You’re getting ready for a Bruno Mars concert and suddenly the whole family is feeling 24K Magic. ✨

Mom said, “That’s What I Like.”

Husband said, “Treasure this moment.”

And I said, “Baby… Uptown Funk your way to the door!” 😂

We came to Cha Cha Cha, be silly, and have a “JUST THE WAY YOU ARE” kind of night. 💃🏽🕺🏽

@brunomars & @silksonic NO NOTES! You never disappoint.

#joy #dancefitness #midlifejourney #midlife #danceislife by @dancerhythmfit

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a month ago