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Aman Gupta | Movement Artist

@dancing_.man

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Dancing through life.
Human Experience Designer & Artist
Dance · Yoga · Somatics · Life
Building @lifemoves.in · @thehumanschool.in

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UNFOLD is a carefully held Life Moves weekend retreat.

A space for somatics, art, storytelling, movement, music, and embodied rest, set within a small, intimate group.

For those who want depth without intensity.
Expression without pressure.
Presence without performance.

To receive the brochure and full itinerary,
send us a DM with “UNFOLD” or leave a comment below. by @dancing_.man

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8 months ago

Unlock your spine potential! ✨ These easy spiral movements are the secret for a lasting well being 🏋🏼‍♀️

✅ Realese any tension.
✅ Improve alignment.
✅ Restore balance.

And feel energetic for the rest of the day! ⚡️🔋

Want more quick wellness tricks? Stay tune at Life Moves for 💥1-MINUTE EASY EXERCISES💥 that fit into your bussy lifestyle 🏃‍♀️💨

#awakeyourspine #healthyspine #wellnessjourney #lifemoves #easyexercises #backpainrelief #flexibility by @dancing_.man

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2 years ago

What is Somatic Movement? ✨

Somatic Movement is a gentle and mindful approach to movement that focuses on connecting with your body and nervous system 🧠

Through slow, intentional movements and breathwork, we help you:

• Reduce stress and anxiety
• Improve body awareness
• Release chronic tension
• Increase flexibility and mobility
• Cultivate a deeper sense of self.

Ready to experience the transformative power of Somatic Movement with Life Moves? 💫 Follow our content ⭐️

#somaticmovement #mindfulmovement #bodyawareness #stressrelief #wellnessjourney by @dancing_.man

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2 years ago

You stretch. You breathe. You show up to class.
And still, something in you stays stuck.

That’s because a body that only follows steps learns to wait for the next instruction. Human Play is three days of moving without one.

Somatic movement to feel what’s going on inside.
Improvisation so you find your own way of moving.
Breath to come back when your head takes over.
Play so you stop performing and start responding.

No experience needed. No choreography to remember. Come as you are.

🗓 23 – 25 October
📍 Jungle Dance, Goa

Spots are limited.
DM us “PLAY” or WhatsApp +91 95886 64974 to book yours.

#HumanPlay #TheHumanSchool #SomaticMovement #MovementWorkshop #GoaWorkshop taken in Arambol, Goa, India by @dancing_.man

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3 days ago

Most days, your body repeats the same few movements. Sit. Scroll. Walk. Type. Sleep.

Your brain is efficient. Whatever you repeat, it puts on autopilot. That saves energy, but it also means you end up using a small part of what your body can actually do. Over time that shows up as stiffness, restlessness, or feeling stuck in your head.

The way out isn’t a harder workout. It’s new information for the body. That’s what Human Play is: 3 days of moving in ways your body doesn’t usually get to move.

An introduction to what your body can do.
📅 23 to 25 October · Fri to Sun · 3 hours a day
📍 Jungle Dance, Goa
📞 +91 95886 64974

No dance background or flexibility needed.

#thehumanschool #humanplay #somaticmovement #movement #goa taken in Mandrem, Goa, India by @dancing_.man

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4 days ago

HUMAN PLAY
a 3-day somatic & movement workshop.

most of us live from the neck up. three days to come back down.

this is an introduction to what the body can do. we play with body, breath, attention, connection, trust, sense, improvisation and score: simple structures that let you stop thinking about movement and start listening to it.

no dance experience needed. just a body, and a little curiosity.

led by @dancing_.man (aman gupta), somatic facilitator & movement educator, and @agniastraa (naresh kumar), contemporary dancer with over a decade of teaching.

🗓 23rd, 24th, 25th october · fri–sun
⏱ 3 hours a day
📍 jungle dance, goa

limited spots. to book, whatsapp +91 9588664974
come play →

#humanplay #thehumanschool #movementworkshop #goaevents #dancegoa taken in Jungle Dance Theatre by @dancing_.man

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9 days ago

Movement, balance, and mindful sessions at Sadhana.

From Hatha, Vinyasa & Ashtanga to a Sunday Somatic Movement Workshop, find a practice that feels right for you.

Starting 5th October 2026.
Come move, breathe & reconnect.

Sadhana by Seraya Stays
📍Seraya Stays, Ashwem Beach, North Goa

Book your session.
#Serayastys #ashwem #yoga #wellness #northgoa taken in Ashvem Beach by @dancing_.man

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17 days ago

30 Ekim - 12 Kasım tarihlerinde Hindistan'a yapacağımız ve oldukça özgün bir rotaya sahip yolculuğumuz ile ilgili neleri merak ediyorsun?

Bu akşam, 21 Eylül, saat 20:30'daki online tanışma ve bilgilendirme buluşmamıza gel, merakını giderelim.

"100 saat Yogik Deneyim Sertifikası" da vereceğimiz ve bir de sürprizimizin olduğu bu yolculuğun, Zoom bilgilendirme toplantısı;

Bu maceraya kayıt olan arkadaşlarımız kadar;

- Merak eden,

- Ben de gitsem mi, diye düşünen

- Belki daha sonra çıkmayı düşündüğü bir Hindistan yolculuğu için bilgi edinmek isteyen

- Ya da hazır buluşma var, sohbet, özlem giderme, tatlı bir birliktelik olur diye düşünen herkese açık.

Sevgili Aman Gupta'da buluşmaya Hindistan'dan katılarak bizimle olacak.

Hoşgelirsiniz 🪷

~~~~~~

"MİSTİK HİNDİSTAN" Yolculuğumuza kayıt ve detaylı bilgi için: 0548 865 33 63 (whatsapp)

Online Zoom buluşmasına katılım için ➡️ DM

Yolculuk ile ilgili önceki gönderilere de göz atabilirsin. by @dancing_.man

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a month ago

Hadi gelin merak ettiklerinizi konuşalım 🔽

HİNDİSTAN YOLCULUĞUMUZ İÇİN ONLINE BULUŞALIM! 🪷

Yogayı, kültürü ve Hindistan’ı alışılmışın dışında bir rotadan keşfetmeye ne dersiniz?

Hintli yoga eğitmeni arkadaşım Aman Gupta ile birlikte hazırladığımız, oldukça özgün bir Hindistan yolculuğunu tüm detaylarıyla paylaşacağımız özel bir Zoom buluşmasında bir araya geliyoruz.

Aklınızdaki soruları yanıtlayacak, merak ettiklerinizi konuşacak ve bu yolculuğun nasıl bir deneyim olacağını birlikte keşfedeceğiz.

Belki bizimle gelmeye çoktan karar verdiniz.
Belki hâlâ “Acaba bu yolculuk bana göre mi?” diye düşünüyorsunuz.
Belki de sadece Hindistan’ı farklı bir şekilde deneyimlemenin nasıl bir şey olduğunu merak ediyorsunuz.

O zaman;

Bekliyoruz, hadi gelin. 🪷

🪷 Online Tanışma & Bilgilendirme Buluşması
📅 21 Eylül 2026 - Pazartesi
⏰ 20:30

Zoom linki ve Katılım için DM’den mesaj gönderebilirsiniz.

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ENG 🔽

CURIOUS ABOUT THE JOURNEY? LET’S MEET ONLINE. 🔽

JOIN US ONLINE FOR OUR JOURNEY THROUGH INDIA 🪷

What if you could experience India beyond the usual paths?

A journey where yoga, culture, ancient traditions, and everyday India come together — through a truly unique route.

Together with my Indian yoga teacher friend, Aman Gupta, I’ve created a special journey through India, and we’d love to tell you all about it.

Join us for a relaxed Zoom gathering where we’ll share the route, the experiences, and the details of the journey — and, most importantly, answer all the questions you may have.

Maybe you’re already thinking of joining us.
Maybe you’re still wondering if this journey is for you.
Or perhaps you’re simply curious about discovering India in a different way.

Wherever you are, you’re warmly invited to join us.

🪷 Online Introduction & Information Session
📅 Monday, September 21, 2026
⏰ 20:30

Send message DM for Zoom link and join us.

#india #hindistan #journey by @dancing_.man

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a month ago

Learn what human body can do through movement, skills, awareness and character work.

🗓️18-20 September
📍Jungle Dance, Arambol, Goa

For details and registration, contact +919990855301 by @dancing_.man

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a month ago

Your body is capable of more than you think.

HUMAN PLAY is a 3-day somatic & movement workshop for people who want to explore new ways of moving, paying attention, responding and creating.

We’ll work with movement, breath, attention, improvisation, connection and play, using the body as a way to discover new pathways beyond habitual patterns.

You don’t need to be a dancer.
You just need a body and some curiosity.

18–20 September · Jungle Dance, Goa
3 days · 3 hours/day

COME PLAY →
Comment “PLAY” to get the details & reserve your spot. taken in Mandrem, Goa, India by @dancing_.man

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a month ago

Yesterday I danced and something in me just settled.

I was flowing. I was present. I wasn’t thinking much. I was just in my body, following whatever wanted to move.

I could feel myself slowly getting tired, my breath changing, the sweat, the heat rushing through the body. I love that part. When the body has been moving enough that you can actually feel it. There’s something very satisfying about that tiredness.

I felt so connected to my soul. So connected to my heart. So connected to the earth beneath me. There was something very simple about being there and moving like that.

And for a moment, I felt the magic of why I have danced all my life. Just this feeling. Of being completely here. Of feeling alive inside my own body.

My soul felt really happy yesterday. Really settled.

It feels so good to come back to the body. taken in Jungle Dance Theatre by @dancing_.man

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a month ago