Instagram story viewer> @dangpie> Posts

Dan Gillespie | Personal Trainer | Surrey

@dangpie

4.4K

followers

2333

following

Personal Fitness Trainer
Online fitness coach for busy People who want results.

POSTS STORIES REELS TAGGED

So, who am I?

I’m Dan. I’m a husband, a dad of two boys, and I’ve been a personal trainer for the last 12 years.

I’m based in the Surrey Hills, where I train people from my own private studio — away from the busy gyms, intimidating environments and everything that can make getting fit feel like hard work.

I’ve always loved training, but I’ve also learnt that life isn’t always about being in perfect shape.

I know what it’s like to be busy. To have kids. Work. A million things going on.

That’s actually why I love what I do.

I help busy parents get fitter, stronger and leaner without fitness taking over their lives.

No ridiculous diets.
No living in the gym.
No pretending you need to be perfect.

Just sensible training, good nutrition and accountability that actually fits around real life.

I’m just a normal dad who loves training, football, family, flat whites on Friday, and helping people feel better about themselves.

And if you’re a busy parent who knows you’ve let yourself slip a little and you’re ready to do something about it…

I’d love to help
#coach #surreyhills #whoamI #training by @dangpie

46

1

2 months ago

I was in a deficit and I didn’t lose any weight! No no no no no don’t do that! #caloriedeficitdiet Surrey hills personal trainer helping clients lose fat by @dangpie

2

0

3 days ago

😂😂 it happens every year and it always will! GET ON THE WEIGHTS! by @dangpie

4

0

3 days ago

Some snaps from this week. Build, work, rest repeat! #training #jeep #redwineseason by @dangpie

5

0

3 days ago

On the road and grabbing a meal deal there is always better choices to be made when trying to hit your calories and your protein.#mealdeal #m&s #food #protein Surrey hills personal fitness trainer by @dangpie

1

0

4 days ago

£29.99 and it’s yours #surreyPt #halloween #aicontent by @dangpie

5

0

4 days ago

Long nights 🌚 tired mornings 🌅
Staying positive
Working hard
GET ON THE WEIGHTS
#jeep #myson #gym #autumnvibes🍁 by @dangpie

10

0

5 days ago

Stay positive! Even when times are hard. Train that muscle. 💪🏻 by @dangpie

4

0

6 days ago

Snap crackle and pop #snaps #selfie #justme by @dangpie

4

0

8 days ago

Think of dietary fibre as your body’s ultimate maintenance crew! Beyond keeping digestion smooth and regular, it fuels your gut microbiome, helps balance blood sugar levels, and keeps you feeling fuller for longer to support a healthy heart and weight.
Fill your plate with whole grains, beans, fruits, and veggies to feel your absolute best from the inside out!

#m&smealdeal #food #protein #fibre

Surrey hills personal trainer helping clients build muscle and burn fat by @dangpie

5

1

10 days ago

How many 15kg hammer curls can I do until I reach failure? 0RIR
#flatwhitefriday #dumbbell #hammercurl
Surrey Hills personal trainer helping clients build muscle and burn fat by @dangpie

5

1

10 days ago

Option number two is looking at less calories but still a really high protein meal deal. This would be great for fat loss because it’s filling and got a lot of protein.

Save this post and look out for the next one.

#m&smealdeal #coaching #food #mealsonthemove #diet Surrey hills personal trainer coaching clients face to face and online. by @dangpie

2

0

10 days ago