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Dan Gillespie | Personal Trainer | Surrey(@dangpie)'s profile avatar HD Profile

Dan Gillespie | Personal Trainer | Surrey

@dangpie

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#BUSTED #BRIGHTON
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Congratulations to mr and mrs Phelan. We loved being apart of your special day ❤️ #phelanthelove #finallyaphelan
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Throw back Thursday to training with the South African legend @klausblike when you coming to train in my gym big man 💪🏼. So I can take photos while you do all the work 😂. #gymbros
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Momentum is a cruel mistress she can turn on a dime with the smallest mistake. . . . If you feel momentum shifting then make sure you focus your energy towards your goals. There will always be times in life where it's more difficult to focus on your goals. . . . #fitness #healthyfood #trainhard #pt #coach #love #drive #passion #tattoos #nutrition #muscle #progress #motivation #momentum #quads #ChestDay #prosper #foodporn #guy #lad #abs #Workout
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wнen ιт'ѕ нoт вυт raιnιng .... wнaт do ι wear??? . . . . . #motivation #workout #Fitfluential #fitquote #dreambig #fitspo #getfit #goalsetting #gym #youcandoit #fitnesssquats #doit #dreambig #goals #trainhard #noexcuses #nopainnogain #getstrong #instarunners #training #welcometothegrind love #diet #Nutrition #instagood #photooftheday #Happy #cute #tbt #like4like#followme
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₩ɆĿ₵ØMɆ ŦØ ŦĤɆ ₲ŔĪИD . . . . 6am and your hand can't make it to the alarm clock before the voices in your head start telling you that it's to dark and to cold to get out of bed. Aching muscles lay still in rebellion pretending not to hear your brain commanding them to move. A leigon of of voices are giving their unanimous permission for you to hit the snooze button and go back to dream Land . But you aren't going to are you. A voice you've chosen to listen to is one of defiance a voice that says there was a reason you set that alarm in the first place. So sit up put your feet on the floor and don't look back because we've got work to do ... . . . #fituk #motivation #ukathlete #welcometothegrind #likes #follows #brand #create #grow #prosper #online #clothing #nike #nikeathlete #CrossFit #love #brolift #weightloss #pushpulllegs #mentalhealthawareness #coaching #followme #aware #opportunity #foodporn #fitquote #quote
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CΔLΩRIΣ ҒUCҜIΠG DΣҒICIT , . . . Now I look like a @jamessmithpt "fan girl" for sure 😜 I legit should of put some budgies on for this photo and stood on a skateboard. At least I've got the classic James leg tense going on. Dope t-shirt, he's also a bit of a funny bloke. Hopefully I will get to meet him when I go to IFS in Barcelona take a cheeky selfie with him and by him a beer in salute to Don Bosco. . . . #jsa #welcometothegrind #lunge #weightloss #livelovelaugh #motivation #photooftheday #pushpulllegs #trainingforragnarok #coaching #innovate #grind #exicute #like #originalcharacter #rise&grind #momentum #surreypt #united #borntoinspire #model #lad #tattoos #progress #restday #pose #love
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🇷 🇮 🇸 🇪 & 🇬 🇷 🇮 🇳 🇩 . . . . . You can stay in bed with your dreams or you can get up and Chase them. Innovation is rewarded, execution is worshipped. . . . . . . #love #welcometothegrind #lunge #weightloss #livelovelaugh #motivation #photooftheday #pushpulllegs #trainingforragnarok #coaching #innovate #grind #exicute #like #originalcharacter #rise&grind #momentum #surreypt #united #borntoinspire #model #lad #tattoos #progress #restday #pose
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F꙯O꙯C꙯U꙯S꙯ A꙯N꙯D꙯ A꙯C꙯H꙯I꙯E꙯V꙯E꙯ . . . . Where your focus goes your energy flows. If you really focus then you can transform whatever you like in your world. The one thing you have control of is your own thoughts and your own actions . Own that!! . . fitfam #motivation #workout #fitfluential #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #gym #youcandoit #fitnesssquats #doit #dreambig #goals #trainhard #noexcuses #nopainnogain #getstrong #instarunners #training #welcometothegrind love #diet #Nutrition #instagood #photooftheday #Happy #cute #tbt #like4like#followme
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The ego is a fear based organism because it's always judging itself, based in relative position to other people and other things. . . . . . . . #doit #photo #furtherfasterforever #love #instagood #ego #thoughts #noexcuses #nopainnogain #strong #instarunners #training #welcometothegrind #gymlifebelikethis #youcandoit #fitnesssquats #doit #dreambig #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #IQuitSugar #Detox #Nutrition #CleanEating
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It's our light not our darkness that most frightens us. . . . . . #love #welcometothegrind #instagood #photooftheday #Happy #cute #tbt #like4like#followme #rowing #pt #trainhard #fitnesssquats #Legday #concept2 #rowing #gym #lifequotes #beautiful #gymmotivation #GymLife #quad #leg #chest #backworkout #abs #model #ukathlete #outfitoftheday
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Original photo, no filter. . . . I promise I'll stop posting loads of holiday photos . 🙋‍♂️🙋‍♂️🤥🤥. . . . T shirt @5squaredapparel go check there page out. . . . #fitnesssquats #flexfriday #physiquefreak #sundayrunday #doit #dreambig #furtherfasterforever #bali #gilli #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep
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