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dani.chapmann

@dani.chapmann

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l u c k y 27 🤍 taken in New York, New York by @dani.chapmann

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11 days ago

had such a fun time celebrating my birthday with so many lovely people 🤍 thank you to everyone who showed out and also said happy birthday to me!! I always forget how loved I am 🥹sorry for the photo dump but also not sorry because we all look soooo cute 🥳🩷
Cheers to 26 and entering a new chapter of my life, so excited to see what’s going to happen next 🥂 #libraseason #birthdayweekend #nursingjourneybegins by @dani.chapmann

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a year ago

(bae)watch ✨🛟 taken in Honeymoon island beach, FL by @dani.chapmann

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a year ago

had sm fun at breakaway 🪩💃🏼✨
loved being under the lights w my baddies ⚡️
#breakaway #breakaway2025 by @dani.chapmann

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a year ago

just some girlies stuntin’ into 2025 🥂💄✨ taken in Orlando, Florida by @dani.chapmann

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2 years ago

eat it don’t grab it 💫⚡️✨

Til next year EDC 🌈🌼🍄💫 taken in Electric Daisy Carnival - EDC Orlando by @dani.chapmann

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2 years ago

It was a Pink Birthday 🎀🤍
#gagcitytampa was everything and more 💓💓 taken in Benchmark International Arena by @dani.chapmann

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2 years ago

Make sure to save for your next workout 🤍

Key to that ⏳ shape starts with your back.

Get that back routine going! 🗣️🗣️

For me, I make sure to hit:

OVERHEAD PRESS

BENT OVER ROWS

LAT PULL DOWNS (not pictured)

ARM HAMMER ROWS

Make sure you practice form so you don’t make yourself vulnerable to injury!

#fit #fitness #fitnessmotivation #gymgirl #gymmotivation #backworkout #backworkoutforgirls taken in Gainesville, Florida by @dani.chapmann

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2 years ago

✨save for your next workout at the gym ✨

Sis, it’s time to get that summer body BODYIN’! Remember, it’s ideal to increase weight for your next set. Progressive overload is key 💪

ALSO make sure to eat your protein and carbs to have enough energy to build those muscles! Especially DAT ASS 😝

WARM UP: Usually do stairmaster for 5-10 minutes at level 3-4

RDL: 3x10 (you can use the bar or dumbbells). If your form isn’t the best, I recommend starting with dumbbells.

CABLE KICKBACKS: 3x8. I try to go heavy with this. Usually 40-50 lbs. Because the weight is heavier I am doing lesser reps. It’s better to get lesser reps so I am not straining my body and risking injury.

HIP THRUSTS: Ok baby..time to go all out here. I usually do 3 sets of 10 with baby weight then my next 3 sets I increase the weight and do about 8 reps. Make sure to HOLD at the top for extra burn!

Let me know if you any questions—I can save it for my next reel 😆

#fit #fitness #fitnessmotivation #glutesworkout #gymgirl #gymmotivation #glutesworkoutforgirls taken in Gainesville, Florida by @dani.chapmann

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2 years ago

It’s crazy how skinny I was 🙃 this is throughout the two years of my fitness journey and I still have some work left to go 🤩 #gym #gainingweightiscool #ilovegym by @dani.chapmann

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3 years ago

this summer I choose self-love 🫶🏼💜
#selfcare #selflovejourney by @dani.chapmann

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3 years ago

me+the beach=🤤🤩💓
#beachbabe taken in Daytona Beach, Florida by @dani.chapmann

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4 years ago