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MPH, certified trauma informed yoga teacher, social justice warrior https://linktr.ee/4cyw
#4cornersyogawellness #welĺnesscommunity
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@morningmika @morningjoe @hillaryclinton the biggest mistake this country made was not electing HRC for president - to sit here in the comfort of my living room, listening to this discussion and considering the aftermath of all that has happened, it is surreal to think what could've happened and what might've been prevented if we had a Hillary Rodman Clinton administration. Thanks for this discussion. We need more people talking and having intelligent conversations from now until November 3. by @danicastro56
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a month ago
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Facing trauma is real, it comes without a shelf life. It's lingers even when you think you have recovered. Listening to your body is a real, don't let anyone tell you otherwise. You are your best advocate. No one knows you better than yourself. I want to thank @resmaamenakem for teaching me so much about myself and the country I live in. I am not finished holding systems to account. #resist taken in Brookline, Massachusetts by @danicastro56
9
4 months ago
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@resmaamenakem oh this is a gift 💝 that needs to be shared.  Can't wait to dive on. Thank you. Anyone interested in taking the road less traveled? Unlearning, relearning  naming and healing in community. by @danicastro56
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8 months ago
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#4cornersyogawellness #loveislove #socialjustice #nonprofit #givingtuesday we are not your average yoga studio. Some may ask what does social justice have to do with Yoga? @4cornersyw we say everything imagine a world center justice stay here. 
A week from today is giving Tuesday!  Please consider making a donation to #4cyw and give the gift of wellness. by @danicastro56
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a year ago
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Panda and Doreen discuss the philosophy if @4cornersyw and the importance of social justice . Join the conversation stream the entire episode of Who Will Survive In America out now on all platforms .

#letstawk #fyp #bostontalkshowhost #podcastclips #pandagasms #socialjustice #yogaandwellness taken in SparkFM by @danicastro56
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a year ago
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Do you agree that society does not "allow" Black women to express anger?

Stream Who Will Survive In America out now .

#letstawk #pandagasms #fyp #bostontalkshowhost #podcastclips #questionoftheday🤔 #getintothisgasms #youtubepodcast taken in SparkFM by @danicastro56
1
a year ago
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Do you agree that we should have free healthcare ? #letstawk letstawk

Stream the entire episode of Who Will Survive In America out Wednesday on all platforms.

#pandagasms #fyp #bostontalkshowhost #podcastclips #universalhealthcare #youtubepodcast taken in SparkFM by @danicastro56
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a year ago
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Thanks @danicastro56 for passing through . It definitely was an enlightening conversation . Who Will Survive In America drops Wednesday on all platforms . Tell a friend to tell a friend to tune in and #letstawk 

#pandagasms #bostontalkshowhost #fyp #pandagasms #podcastclips #bostonpodcast #getintothisgasms taken in SparkFM by @danicastro56
1
a year ago
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***New class update.***Take a seat and find your calm . Join Doreen for A Virtual Chair yoga class on Thurdays at 7.30-8.00 am . This class is perfect for all levels - stretch , breathe and reset right from home . 

Reserve your spot via the link in bio . Vitual Chair Yoga is easy , accessible , and calming for the body and mind.

#4cyw #4cornersyw #virtualyoga #chairyoga #yogaforall #gentleyoga #virtualwellness #communitywellness #everybodyyoga taken in 4 Corners Yoga + Wellness by @danicastro56
1
a year ago
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This November . Take a pause . Breathe . Connect . Our Community Wellness Event on Saturday , November 22nd (11am-3pm)  at The Great Hall Codman Square is your space to restore and recharge . Experience wellness workshops , local vendors , and good vibes only .Wellness starts with community - Come be a part of it .

#4cyw #4cornersyw #communitymatters #wellnesscommunity #gratitudeandgrowth #healthylifestyle #communitycare #selfcaresaturday #mindbodysoul taken in The Great Hall at Codman Square Health Center by @danicastro56
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a year ago
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As the seasons shift , so do we . This Fall Equinox , our teachers came together to ground , restore , and flow in balance with the rythhm of nature . Grateful for community , connection , and the light within as we welcome Autumn. Fall into wellness with us this season.

#4cyw #4cornersyw #fallequinox #yogaretreat #groundedingratitude #yogaretreat #bostonyigateachers #naturehealing #flowwithnature taken in Maine , USA by @danicastro56
7
a year ago
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In stillness , we root . Every inhale draws us closer to earth , every exhale releases what no longer serves. Ground , breathe and simply be.

#4cyw #4cornersyw #teamyoga #roottorise #breatheandbe #groundyourenergy  #yogareflection #groundandbe taken in The Forest by @danicastro56
0
a year ago
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