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Daniel Cymes

@daniel.cymes

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At this time last year, I was deep into prep for my first and second bodybuilding competitions.

Entering 2026, I set ambitious fitness goals far outside my comfort zone — including running a sub-3:45:00 marathon.

Before running my first half and full marathons in the fall of 2024, I had little to no experience running, aside from my years playing competitive soccer as an adolescent. The furthest I had run up until 2024 was 5 miles.

Despite my inexperience, I knew from years of strength training and calisthenics that consistency and discipline bear the fruit of success.

I’m grateful that I had the opportunity to run my first official marathon in Israel — a special memory I’ll never forget.

Thank you to everyone who supported me throughout the process, especially those who encouraged me during the race.

My challenge to you is this: challenge yourself. You’d be surprised what you’re truly capable of. The mind is a powerful place. taken in Tel Aviv, Israel by @daniel.cymes

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7 months ago

Hello, my name is —
דניאל יוסף ברנרד צימס taken in תל אביב-יפו by @daniel.cymes

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2 months ago

My first Men’s Physique competition is in the books. I competed in three separate classes:

🔱 Debut: 🥇

🔱 Novice:🥈

🔱 Open: 🥇

My official prep block was 16 weeks, but in reality what you see is the culmination of 7 years of consistent training and dieting, with thousands of hours in the kitchen and the weight room. There are not many things that you can control in life, but you can control the way you treat and fuel your body. On my 25th birthday I set a few lofty fitness goals for myself, one of which was to step on stage. It wasn’t easy and there were many times that I questioned myself and doubted my abilities, making my success in the competition that much sweeter. One thing that bodybuilding has taught me is that repetition, consistency, and a clear vision are essential for reaching your goals and excelling in any area of your life. Not pictured are the early mornings and everything else unglamorous.

It’s never too late to begin your health and wellness journey. If you’re interested in learning how you can build healthy habits, where to start, or for specially tailored training programs please reach out!
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Special shout-out to my coach @odiee804 for programming, posing clinics, meal prep, and overall accountability. If you’re located in the greater Richmond area and looking for an A1 coach, make sure to check him out! by @daniel.cymes

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a year ago

I get asked how I manage to stay lean all year round. It’s nothing fancy.

Here are a few of the habits that help me maintain a low body fat percentage and increased muscle mass:

👉 walk a lot

👉 lift weights regularly

👉 maintain a consistent diet that I enjoy

👉 prioritize protein intake

👉 focus on eating whole foods

👉 stay hydrated

👉 do my best to get 7-8 hours of sleep by @daniel.cymes

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a month ago

Some cool rocks I saw this weekend taken in Petra - Jordan by @daniel.cymes

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10 months ago

Instagram just released a new carousel editing feature in the Edits app. Comment and I’ll drop the method 👀 by @daniel.cymes

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a month ago

⁨ סבבה⁩

#notakeffiyeh taken in Mars by @daniel.cymes

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10 months ago

➡️➡️➡️

POV: My first time skydiving was in Hawaii. It was one of the most intense experiences I’ve ever had. The view was sooooo worth it though.

During my time in university, I made it a habit to make my bed every morning. It’s a simple win to start the day. Most things in life we cannot control, BUT we can control how we treat our environment.

Cooking your own meals is cost effective and it is one of THE best ways to bring people together. Food is a love language. Learn how to speak it.

Without other people, my life would be meaningless. We are all social beings. Isolation has detrimental effects on all facets of your well-being. Find people who share similar interests with you. That’s the best way to make new friends.

Don’t overthink. Find a program that you like and works best for you and STICK to it. You’ll be surprised how quickly you will start seeing results if you are consistent. by @daniel.cymes

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a month ago

Thought it was a blimp, was a good year #2025 by @daniel.cymes

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10 months ago

I hosted a group training session in TLV this week. My goal is to make it the first of many. Two of my deepest passions are exercise and inspiring others to get active. We all start somewhere. Why not embrace the journey with others?

See you in the next round 💪

#hiit #circuittraining #personaltrainer #movementismedicine by @daniel.cymes

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10 months ago

Motion 🌊 by @daniel.cymes

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a year ago

Consistency compounds.

You will not get the results you want overnight.

Take the first step and lean into the momentum. You’ll be amazed what you’re capable of. Trust me, I’ve been immersed in this journey for over 8 years and I’ve still got a long way to go. The time is now.
#fitness #bodybuilding #hybridathlete by @daniel.cymes

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a year ago