Instagram story viewer> @daniel_welstead> Posts

Daniel Welstead

@daniel_welstead

23.8K

followers

335

following

Expert Personal Trainer & Life Coach in Sevenoaks 🙏

POSTS STORIES REELS TAGGED

Download All

I was wrong about weight loss injections. 🛑👇

A few years ago, I called them a "shortcut." I saw them as a way to bypass the hard work I’ve preached for 15 years. But as a coach, if you aren't willing to change your mind when the data changes, you aren't growing.

I’ve just posted a deep dive into why I now believe these "jabs" are a net positive for society—especially for those I work with who are battling limited mobility or recovering from major injuries.

In the blog, I break down:

⚖️ The Energy Balance Reality: Why these are a game-changer when you literally can’t move (NEAT).

🥩 The Muscle Tax: How to lose fat without losing the lean tissue you need for longevity.

🧠 The Exit Strategy: Why tracking calories becomes more vital when you eventually come off the medication.

These aren't magic, they are a tool. And like any tool, it’s all about how you use it.

Read the full post and see the peer-reviewed studies I used to change my mind.

#ozempic #weightlossjab #Sevenoaks by @daniel_welstead

4

0

5 months ago

"I can’t lose weight because the food tastes like cardboard." 📦

If I had a pound for every time I heard that in Sevenoaks, I’d be retired. As a former Chef, it breaks my heart to see people eating bland, boiled broccoli in the name of "health."

You’re failing your calorie deficit because you’re bored and hungry. You’re majoring in the "Minor" of "clean eating" and ignoring the "Major" of SATIETY.

My secret? The Mary Poppins Strategy. 🍬
Use high-quality Celtic sea salt. Roast your veg instead of boiling them. Use spices. When your food tastes like a gourmet meal, your brain registers "satisfied," not just "full." This stops the 9 PM fridge raid.

Fat loss isn't about suffering; it’s about better seasoning. 🧂🔥

Check the link in bio for my full "Majors vs Minors" breakdown.

#SevenoaksFoodie #FitChef #WeightLossJourney #HealthyCooking #Sevenoaks taken in Sevenoaks, Kent by @daniel_welstead

3

0

6 months ago

According to the NHS, 1 in 3 adults over 65 will have a fall this year. That’s a statistic I’m on a mission to change in Kent. 🛡️

Strength isn’t about vanity; it’s the best insurance policy you can own. In my latest blog post, I break down why "Time Under Tension" is better than heavy weights:

The 3-Second Rule: Count to three on the way down.

The "Hover" Test: Hover an inch above your chair. (Your thighs will have words with me later!)

Fingertip Support: Using the kitchen counter support yourself if you need to.

Click my link in my bio for my full blog post. #SevenoaksFitness #KentLife #ActiveAging #MobilityTraining #FunctionalFitness taken in Sevenoaks, Kent by @daniel_welstead

3

0

6 months ago

Stop treating your diet like a prison sentence and start treating it like a bank account. 🏦

After 15 years as a Diet Chef and Mobile PT, I’ve seen thousands of people "bankrupt" their weight loss because they had one pint too many on a Saturday.

Here’s the truth: Your body doesn’t care about "cheating." It cares about the Weekly Ledger. 📊

To lose 1lb of fat, you need a 3,500-calorie deficit by Sunday night. How you get there is your Unique Formula.

🧪 The Experiment:

Whether you’re into Intermittent Fasting so you can feast at night, or Volume Eating to stay full on a budget, the goal is the same—Sustainability.

If your diet can’t survive a curry and a few pints with the lads, it isn’t a formula; it’s a failure.

In my latest blog post, I break down exactly how "Accountant Alan" (a 70-year-old client) lost weight while keeping his Saturday pub ritual. No jabs. No juice cleanses. Just science. 👨‍🍳🏋️‍♂️

🔗 LINK IN BIO to read: "The Fat Loss Formula: The Weekly Ledger Method"
5 Niche Hashtags

#MobilePTUK #sevenoaks #FatLossFormula #SustainableWeightLossUK taken in Sevenoaks, Kent by @daniel_welstead

3

0

6 months ago

"Rest" isn't the cure for a bulging disc. In fact, for most of my clients in Sevenoaks, it’s the very thing keeping them in pain. 📉🛑

If you’re waking up with that sharp "zing" at the base of your spine (L5-S1), your first instinct is probably to pull your knees to your chest to "stretch it out."

Stop. You are literally making it worse. ❌

Think of your disc like a jam doughnut. When you round your back in that "knees-to-chest" position, you’re squeezing the front and forcing the "jam" (the disc material) right onto your nerves. It’s a nutcracker effect that stalls your recovery and keeps you stiff.

I’ve just dropped a new, No-BS guide on why your morning routine is wrecking your spine—and exactly what to do instead. 🔗

What you’ll learn:

Why the "Knees-to-Chest" is a disc-squeezer. 🥯
Why touching your toes is a "sciatica trap." ⚡
The "Neutral Spine" secret to pain-free mornings. 🛡️

Whether you’re a senior looking to keep your independence or living with a disability and need an adaptive approach that actually works—stop guessing.

👉 CLICK THE LINK IN MY BIO to read the full blog post and see the correct movement mechanics. 📲

I’m a mobile specialist—I bring the fix to your front door in Sevenoaks. DM me "FIX" for a home-based assessment. 📩
#Sevenoaks #L5S1 #BackPainRelief #SeniorFitness #MobilePT MoveBetter taken in Sevenoaks, Kent by @daniel_welstead

1

0

7 months ago

Stop "resting" your SI joint. 🛑 If you're in Sevenoaks and every step is a struggle, "taking it easy" is actually making you weaker. 📉 Your pelvis doesn't need a nap; it needs stability. 🛡️

I’ve just posted the No-BS guide to reclaiming your mobility. 🔗

The 5 Patterns You Need:

Glute Bridges: Build your primary posterior support. 🍑
Bird-Dogs: Master rotational control. ⚖️
Dead Bugs: Deep core strength without the back-strain. 🐜
Isometric Squeezes: The pelvic "reset" button. 🔄
Single-Leg Stance: Because life happens one step at a time. 🚶‍♂️
Whether you’re a senior missing your Knole Park walks or living with a disability and need an adaptive specialist—stop waiting for the pain to vanish. It won’t. ❌
👉 CLICK THE LINK IN MY BIO to read the full blog post and see the exercise mechanics. 📲
Local to Sevenoaks? DM me "FIX" to grab a consultation spot. 📩
#Sevenoaks #SIJointPain #SeniorFitness #DisabilityFitness #MoveBetter taken in Sevenoaks, Kent by @daniel_welstead

1

0

7 months ago

Ever felt like you’re running on empty, no matter how much sleep you get? 😴 I recently learned the hard way how a tiny supplement mistake can lead to a big B12 deficiency.

I’m talking fatigue, restless legs, and just feeling ‘off.’ Luckily, I found the ultimate reset at @CryoJuvinate in Sevenoaks. ⚡️

I tried the @GetADrip Energy Drip + Triple B12, and the difference was night and day. 24 hours later, my energy was back, the brain fog lifted, and I felt like myself again! 🚀

If you’re feeling drained, this might be the sign you need to recharge. Plus, I’ve got a little something for you...
💰 GET £10 OFF your treatment!

Use code: DanielFA60 Link in bio to read the full review and book! 🔗

#GetADrip #B12Deficiency #Sevenoaks #CryoJuvinate #EnergyBoost taken in Sevenoaks, Kent by @daniel_welstead

3

0

7 months ago

🌱 When I was a kid, in my birthday I used to ask my mum to make Sheppards pie for me. Since then it's always stuck a favourite. It's proper English comfort food🌱

Now I'm vegan I'm so glad I can make an equally delicious pie but cruelty free and alot healthier.

The key to it is to allow the mix to simmer for about an hour. To thicken I used red lentils and gravy granules.

To grab the recipe click the link in my bio and scroll down 🌱

What dinner did you ask for as a child on your birthday?

#vegan #veganfood #veganfoodshare #plantpower #veganfit #veganfitness #veganworkout #vegansofinstagram #vegansofig #crueltyfree #govegan #sevenoaks #vegangains #plantbaseddiet #veganlifestyle #veganfitfam #veganlife #veganathlete #veganbodybuilding #veganmuscle #plantpowered #plantbaseddiet #fitvegan #plantbasedathlete #nomeatathlete #veganfoodporn #veganinspiration #veganmotivation #veganweightloss #veganfatloss #veganrecipe taken in Sevenoaks, Kent by @daniel_welstead

258

15

6 years ago

Tonight's dinner. Rigatoni Vegan Bolognaise, Spinach Stufata and Sautéed New Season English asparagus.

This is such a great combination, rich and fresh all in one dish.

If you want to grab my awesome vegan Bolognaise recipe. Click on the link in my bio and scroll down.

What are you having tonight?

#vegan #veganfood #veganfoodshare #plantpower #veganfit #veganfitness #veganworkout #vegansofinstagram #vegansofig #crueltyfree #govegan #sevenoaks #vegangains #plantbaseddiet #veganlifestyle #veganfitfam #veganlife #veganathlete #veganbodybuilding #veganmuscle #plantpowered #plantbaseddiet #fitvegan #plantbasedathlete #nomeatathlete #veganfoodporn #veganinspiration #veganmotivation #veganweightloss #veganfatloss #veganrecipe taken in Sevenoaks, Kent by @daniel_welstead

219

11

6 years ago

Part of Tonight's Roast Vegan Roast Dinner.

For me roast potatoes are my favourite. Light fluffy and super crispy. Dipped in gravy is just heaven.

I also love my vegan stuffing. The recipe is in the link in my bio.

What are you having tonight?

What's your favourite part of roast dinner?

I'm gonna have a happy tummy 😀🌱🙏 #vegan #veganfood #veganfoodshare #plantpower #veganfit #veganfitness #veganworkout #vegansofinstagram #vegansofig #crueltyfree #govegan #vegangains #plantbaseddiet #veganlifestyle #veganfitfam #veganlife #veganathlete #veganbodybuilding #veganmuscle #plantpowered #plantbaseddiet #fitvegan #plantbasedathlete #nomeatathlete #veganfoodporn #veganinspiration #veganmotivation #veganweightloss #veganfatloss #sevenoaks taken in Sevenoaks, Kent by @daniel_welstead

484

29

6 years ago

🇮🇳 Last night I made my incredibly tasty and healthy onion Badjis. The have bags of flavour, Crispy on the outside but light and fluffy on the inside. At around 80 calories each they're great as a snack hot or cold too 🇮🇳 The recipe to these little beauties are on my blog. The link is in the bio. You may have to scroll down a little to find it 👍

Do you like onion Badjis? If so hit the like button 👌

What's your favourite dip for them mines a vegan raita which consist of vegan yoghurt and mint. Delicious 😋

For more awesome pictures of this dinner including the dips, curry and Dhal be sure to check out my stories too 👍

#vegan #veganfood #veganfoodshare #plantpower #veganfit #veganfitness #veganworkout #vegansofinstagram #vegansofig #crueltyfree #govegan #sevenoaks #vegangains #plantbaseddiet #veganlifestyle #veganfitfam #veganlife #veganathlete #veganbodybuilding #veganmuscle #plantpowered #plantbaseddiet #fitvegan #plantbasedathlete #nomeatathlete #veganfoodporn #veganinspiration #veganmotivation #veganweightloss #veganfatloss #veganrecipe taken in Sevenoaks, Kent by @daniel_welstead

509

29

6 years ago

💪 The Shoulder Press 💪

This is one of my favourite exercises. A few years ago I couldn't weight bare above the hips while standing because of my back condition. However after my operation in 2014 I've been able to perform them moderately. I'm so pleased that I can perform them now.

Along with a good quality plant based vegan diet I have enough energy to train week in week out. My recovery is quick and my joints feel great.

Exercise + Plant Based Diet = Happy Days

For awesome 1 minute daily motivational videos be sure to check out my stories.

Educate and Dominate

#vegan #plantpower #veganfit #veganfitness #veganworkout #vegansofinstagram #vegansofig #crueltyfree #govegan #vegancutz #vegangains #plantbaseddiet #veganlifestyle #veganfitfam #veganlife #veganathlete #veganbodybuilding #veganmuscle #plantpowered #plantbaseddiet #fitvegan #plantbasedathlete #nomeatathlete #veganweightloss #veganfatloss #veganinspiration #veganmotivation #sevenoaks taken in Sevenoaks, Kent by @daniel_welstead

105

5

6 years ago