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Daniel Bourke

@danielbourke13

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The very clever gurus @fromtheheartau have managed to lift this interview from the internet to the Instagram.

So many people have shared this and I’m so completely humbled by the support.

Remember, this run is a mechanism to provide awareness and support for the Referendum to enshrine a First Nations Voice to Parliament.

The Uluṟu Statement From The Heart invites us to walk (or run) together for a better future.

The Uluṟu Statement From The Heart invites us to engage in Treaty making, acknowledging over 120,000 years of continual custodianship of the stolen land we’re sitting on.

The Uluṟu Statement From The Heart invites us to learn the true history of over 120,000 years of continual custodianship of the stolen land we’re sitting on.

The Uluṟu Statement From The Heart promotes the Voice to Parliament as a means of achieving these goals.

The detail is in our hearts. Make our past truthful and our future hopeful.

#voteyes

https://gofund.me/cd385819 taken in Dharawal Country by @danielbourke13

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4 years ago

Can’t wait to represent Pemulwuy tomorrow. I’ll be running around the oval with @balmain.afc @balmain_afc_masters as we celebrate the Warrior of the Eora Nation, Pemulwuy.
Peta-Joy Williams @kooripj @wiradjuriwave has inspired us for the ninth year running by creating beautiful artwork to wear. She’s the best in the business and an amazing friend to have.
The personal touch on this indicates Balmain Football Club creating a new home in Rozelle, nestled under the city skyline.
Pemulwuy fought for his country against the British Empire from 1790 to 1802, engaging in the first war to protect these shores.
He was one of many brave Resistance Fighters that have their lives in the hope their children would have a better future. Knowing what we know now, it might be time pay the rent, decolonise the government and police, and be at peace with Mother Nature and all she provides. by @danielbourke13

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3 months ago

And I’m spent!

The 8 week Engine Challenge is done today. @fitness_alley_wollongong have provided the best atmosphere to work hard and get better at physical stuff.

At 50, I’m almost developing a chest.

I dropped my benchmark test 1km run, 50 calories bike, 1km run from 12:26 to 11:19.

I’m mentally in bloody great shape.

Recovery tools that never get used enough. Get up 10 minutes earlier and feel 10 times better.

@brooksrunningau @auki.strength @yeti_au @pynrs_ by @danielbourke13

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4 months ago

One of my least favourite things to do, but sometimes you’ve got to drag your sorry arse out its comfort zone and have a dip.
Building strength and determined to be a better 50 than the generation before. @fitness_alley_wollongong keep putting the madness in front of me and I keep showing up. It’s that easy. by @danielbourke13

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4 months ago

Busted out a quick 5km on my favourite loop this morning as I prepare to re-do the punishment that is:

1km run
50 calories mental gym bike
1km run

Fitness Alley have provided us with an incredible 8 weeks of better living and so many members have dropped tonnes of weight, feel better, look better and definitely are better. From my own point of view, I feel strong as fuck.

I’ll let you know how I go, I know you’re dying to see it… by @danielbourke13

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4 months ago

8km run for our Engine Challenge this week.

@fitness_alley_wollongong getting us all super fit and healthy.

Water was lovely afterwards and I wasn’t eaten by a shark. by @danielbourke13

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4 months ago

Come and grab a glass… by @danielbourke13

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4 months ago

Beautiful morning for a wander through some gorgeous Dharawal Country. @fitness_alley_wollongong keeping us moving as we enter the fifth week of the Alley Engine Challenge. Some excellent people working their butts off in the gym and inspiring us all to be fit and healthy. Shout out to Emmet for joining me in a couple of workouts this week: “Dad, I loved it!” by @danielbourke13

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5 months ago

Ab work this week in our @fitness_alley_wollongong Engine Challenge.

These are not my abs, but if I continue to do 100 sit ups a day for the rest of my life and get off the cans and eat no chocolate and leave the butter off my fruit toast well actually the fruit toast will have to go as well and treat my body as the temple it is, then one day, at around 137 years old, I’ll be ripped like this AI generated initimadatory fella… by @danielbourke13

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5 months ago

Challenge time of year @fitness_alley_wollongong

The Engine has kicked off and it’s just what I need to right the carcass after seeing in 50 with absolute gusto and a billion cans.

First challenge within the challenge was 10 minutes on the Echo Bike for maximum calories. It’s fucking torture. by @danielbourke13

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5 months ago

Happy New Year Legends!!!
I took off in January aiming to run 150km a month, and in November I decided to push it a little further and hit an average of 5km per day. This morning I completed the goal and am particularly pleased about it.
Lots of people contributed to this goal including the brilliant people at @fitness_alley_wollongong @fitnessalley_coachabs @phil_kz @scouthembroww keeping me strong and always encouraging. The Human Medical Journal that is @lachlanncourtney at @evolve.health.illawarra maintained my capacity to move.
Most of this was completed alone and very early in the mornings but a few people helped me along including an inspirational Sydney Marathon partner @julianskirrow27 as well as the ever positive @marc_krauss7 and @angelasaville_
I take inspiration from @nat_heath5 and the @tri_mob crew and was delighted to meet one of their Superstars @bobbysox7 earlier this year.
My beautiful wife @ali_b301315 is always an influence for good in my life and I hope the 0330 starts didn’t upset you too much.
I hope 2025 provided some great times in a mental world and look forward to 2026 being greater and less mental. by @danielbourke13

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10 months ago

🏆 ELEV8 CHALLENGE WINNER @danielbourke13 🏆

Please join us in giving a massive shoutout to our ELEV8 Challenge Male Winner — Dan Bourke! 💥

Here is Dan’s story of what it’s like to train at Fitness Alley and what the ELEV8 Challenge did for him, in and out of The Alley 🙌🏼

Over the 8 weeks of the ELEV8 challenge, this legend showed up with grit, consistency, and heart. Through early mornings, tough sessions, and dialed-in nutrition, Dan absolutely elevated his game — not just physically, but mentally too. 🙌

This challenge wasn’t just about weight loss or PBs — it’s about building unstoppable momentum, developing daily discipline, and proving to yourself that you’re capable of more. And that’s exactly what Dan did.

We’re proud, inspired, and fired up to keep raising the bar. 🔥

#Elev8Challenge #FitnessAlleyWollongong #ChallengeWinner #ResultsDriven #ElevateYourself #TeamFitnessAlley taken in Fitness Alley by @danielbourke13

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a year ago