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Daniel Bourke

@danielbourke13

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Huge congrats to our Alley Engine Challenge winners! What a way to finish it off. The effort, consistency and energy you all brought over the past 8 weeks has been unreal to watch.

Massive shoutout to @danielbourke13 for taking out first place, and @cate.odonnell close behind in second. Both of you showed exactly what this challenge is about.

But this was not only just about the winners. Every single person who showed up, pushed through a tough session or backed themselves for one more rep is a winner in our eyes. That’s what the Alley community is all about.

Thank you to everyone who threw themselves into this challenge. You’ve set the bar high for the next one 👀

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🏆 ELEV8 CHALLENGE WINNER @danielbourke13 🏆

Please join us in giving a massive shoutout to our ELEV8 Challenge Male Winner — Dan Bourke! 💥

Here is Dan’s story of what it’s like to train at Fitness Alley and what the ELEV8 Challenge did for him, in and out of The Alley 🙌🏼

Over the 8 weeks of the ELEV8 challenge, this legend showed up with grit, consistency, and heart. Through early mornings, tough sessions, and dialed-in nutrition, Dan absolutely elevated his game — not just physically, but mentally too. 🙌

This challenge wasn’t just about weight loss or PBs — it’s about building unstoppable momentum, developing daily discipline, and proving to yourself that you’re capable of more. And that’s exactly what Dan did.

We’re proud, inspired, and fired up to keep raising the bar. 🔥

#Elev8Challenge #FitnessAlleyWollongong #ChallengeWinner #ResultsDriven #ElevateYourself #TeamFitnessAlley

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Proud to announce Aerobics YES Style 🫶🏽

North Wollongong Beach - Sunday Oct 8 @ 8am

Whack on your most colourful lycra and get ready to feel that sweet, sweet burn as we embrace Aerobics YES Style.

Join in for a laugh and stick around for the Swim Out - Sit In - Knit In (9am) and support the Voice referendum.

100% Family Fun - bring your folks, friends, kids, neighbours & dogs… the more the merrier!

Prizes for the best aerobics outfit!

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catching morning sun ☀️

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Dan’s reaction after asking what’s on the program ———>> 😁😁😁

Todays STRENGTH piece in The Alley brought to you by @starr_strength

0-1:30-3:00 (3 sets)
1 Power Clean + 1 Hang Power Clean + 1 Split Jerk
4:30-6:00-7:30 (3 sets)
1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk
9:00-10:30-12:00 (3 sets)
1 Squat clean + 1 Split Jerk

📸 @jgcreativefitnessphotos

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Earlier this month we had @danielbourke13 join us for a talk and run. Daniel is gearing up for his monster 67km run on February 12th all to raise funds for the First Nations Voice to Parliament. Any donations are gratefully appreciated, head to the link in Daniel’s boi to donate and vote YES

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Posted @withregram • @motivational_videos_official Check out link in bio.
@motivational_videos_official
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Speaker: @edmylett
Credit: @tombilyeu
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#motivation #motivationalquotes #motivational #motivationmonday #motivationalquote #motivationalspeaker #motivationquotes #motivationalmonday #motivationquote #motivation101 #motivationdaily #motivations #fitness #motivationalwords #motivationgym #motivationmafia #motivationfitness #motivationmondays #motivationalpost #motivationoftheday #motivationiskey #inspiration #motivationalmondays #success #entrepreneur #motivationnation #workout #motivationtuesday #motivationforfitness #fitnessmotivation

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Another quality finish for quality clients! We pride ourselves on delivering a quality product for our builders and clients and enjoy the complexities of the types of builds we are lucky enough to be part of. Great work team you delivered as always!!! Thank @adlingtonhomes for trusting us with this little gem

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Retaining wall footings steeled and pour! Not a bad Friday great job men you killed it again!

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NEW MERCH
3pm tomorrow, head to our website to lock yourself in the second round of merchandise like these lucky legends.

Beware of the badger

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Taking time to look back and recognise the traditional owners and ongoing custodians of this land. Thanks @adnate for bringing such beautiful faces into focus. #changethedate #alwayswasalwayswillbe #adnate

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