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Danielle Barros IFBB PRO

@daniellefigurepro

7.2K

followers

4446

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IFBB FIGURE PRO
57 YRS OLD
@teamsymmetrycoaching Coaching
TOP 5 Atlanta Pro open
TOP 2 Atlanta Masters
2X Masters Chicago pro Winner

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I had SUCH an amazing time 🙏. To share a stage with some of the most beautiful talented women, some of them Olympians!!! It was an amazing experience. To be at my age (55) 🙏doing this is simply a BLESSING 🙌 🥰🤭

Carlos Recinos,
I have seen and witnessed your passion for this sport. It is pure, honorable, unbiased, and loving.
I can't even express my endless gratitude for all you have done and got me where I am. I simply would not be here if it weren't for you.
Love you for all you do for me. 💝

@ednadesouza_ifbbpro
It was so wonderful to be by your side experiencing two NY PRO shows together 🙏 Thank you for being there with me ❤️ Love you !!!

To all my wonderful friends and family who believed in me and always gave me constant support. I can't thank you enough. Love you all.

Coach: Carlos Recinos @wellnessandmorechannel
Sponsor: @goldenlegendaryphysiques
Team: @teamsymmetrycoaching
Hair Stylists: @wagnergarcia @studiohair26inc
Tan: @icetanningmakeup
Makeup: Hair: @she_shot_it

#gym #muscle #bodybuilding #fitness #bodybuilder by @daniellefigurepro

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2 years ago

My interview at the Atlanta PRO. 🥰 Placing
2nd in Maters division
5th in Open division
I am so thankful and humble for this moment 🙏

Thank you to my sponsors
@goldenlegendaryphysiques
Coach : Carlos Recinos he doesn't have a personal page
Show by @wingsofstrength
@bevsgym
Makeup and tan by @n.i.k_roy
Gym @bayshoreathleticclub
.
Make your destiny
Make your own rules
Make your legacy
Golden Physiques
Legendary Physiques
Golden Legendary Physiques
#oldschoolbodybuilding #posing #bodybuilding #bodybuilder #gym #gymmotivation #gymrat #fitness #fitnessmotivation #fitnessaddict #workout #mensphysique #classicphysique #arnoldclassic #aesthetics #mrolympia #mruniverse #ifbb #ifbbpro #goldenera #pumpingiron #hardwork #mentality #beastmode #muscle #champion #legend#npc#discipline #muscles by @daniellefigurepro

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3 years ago

Not feeling your glutes during hip thrusts? 🍑

Hip thrusts are one of the best exercises for glute development—but execution matters. Proper setup, positioning, and control help keep the tension where you want it: on the glutes.

Small adjustments can make a big difference.

🎥 Video credit: @eliminatecellulite by @daniellefigurepro

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5 days ago

A little Glam Star sparkle 💎✨

👑 Crystal Empress Ring
❤️ Crimson Luxe Four Row Bracelet
💎 Plus more colorful rhinestone bracelets to complete your look.

Competition day, special occasions, or simply because you want to shine. ✨

🛍️ Shop Glam Star Jewelry — link in bio by @daniellefigurepro

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6 days ago

Missing you dearly. Happy Birthday 🎂
Though we cannot celebrate together today, I carry your love and spirit with me in every moment of every day. I love you and miss you. ❤️‍🩹💕 by @daniellefigurepro

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7 days ago

✨ A little sparkle makes everything better. 💎

Make a statement, stand out, and shine with confidence. From elegant classics to bold pieces, Glam Star Jewelry has something for every moment. ✨👑

Shine • Elevate • Be You by @daniellefigurepro

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10 days ago

Your abs are more than just the six-pack you see in the mirror. 💪

There are several muscles working together to help you bend, twist, stay balanced, protect your spine, and keep your body stable during training and everyday movement.

Understanding what you're training helps you train it better.

Train with purpose. Train with knowledge.
— Team Symmetry Coaching 🏆 by @daniellefigurepro

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11 days ago

ATHLETE SPOTLIGHT

A little over a year apart, and the changes speak for themselves.

More size, more maturity, better shape, and a completely different overall look.

We are officially 3 weeks out from his first show of 2026 and I'm very happy with the progress we've made so far

@crdcj13fit by @daniellefigurepro

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16 days ago

SCIENCE OF LEGS 🦵

Different movements emphasize different areas. Build your leg training with purpose:

🔴 Glutes: Hip Thrusts • Glute Bridges • Bulgarian Split Squats • Cable Kickbacks • Frog Pumps

🟢 Hamstrings: Romanian Deadlifts • Leg Curls • Good Mornings • Glute-Ham Raises • Single-Leg RDLs

🟣 Adductors: Machine Adductions • Cable Adductions • Sumo Squats • Cossack Squats • Side Lunges

🔵 Abductors: Hip Abduction Machine • Cable Hip Abductions • Banded Side Steps • Lateral Lunges • Side-Lying Leg Raises

🟠 Quadriceps: Leg Extensions • Squats • Leg Press • Walking Lunges • Hack Squats

🟡 Calves: Standing Calf Raises • Seated Calf Raises • Leg Press Calf Raises • Donkey Calf Raises • Single-Leg Calf Raises

Train with intention. Understand what you’re targeting. Build with purpose.

Team Symmetry Coaching
Better Athletes. Stronger People by @daniellefigurepro

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17 days ago

Somewhere along the way, I realized how much easier it is to believe in yourself when you have people who believe in you on the days you can’t.
The kind of people who see the potential in you before you can see it yourself. Who remind you of who you are when you get lost in your own head, and somehow make even the things that scare you feel possible.
I don’t think I’ll ever take that kind of love and support for granted🫶🏻🫶🏻 taken in Bayshore Athletic Club- BAC by @daniellefigurepro

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a month ago

Let's wish @daniellefigurepro a happy birthday 🎂 Best wishes and may God give you another 100 years ♥️♥️♥️♥️♥️♥️.
Love you ♥️ by @daniellefigurepro

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2 months ago

What Getting ready to balance 58 looks like 🤗😌. Lets Fnk Go! 💯💥💣👊 Amen 🙏 by @daniellefigurepro

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2 months ago