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Daniel Raz

@danielrazfit

9.4K

followers

589

following

Kinesiology Grad 👨‍🎓
Transformed 40+ lives
Want to lose 30+ lbs in 4 months? 💪
DM “Weight Loss” to get started

POSTS STORIES REELS TAGGED

Like this Reel and try this next time you’re feeling stressed! by @danielrazfit

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27

4 years ago

My life changed and I can never imagine going back to the old unhappy Daniel.

I was out of shape and most importantly I was not living the ideal lifestyle for maximizing my potential.

I had sleeping issues
I wasn’t working out regularly
I was not having a healthy diet

This resulted in poor output.

I lacked courage and self belief
I wasn’t focused enough on my goals
I lacked creativity and mental strength

But once I started switching my lifestyle and making the required changes,

I slowly saw a glimpse of the new Daniel that was hidden inside me all this time.

New Daniel was much more mentally and physically stronger than the old Daniel.

Which resulted in insane levels of energy levels and motivation to focus on my dreams.

Since I started making my health and lifestyle a priority, my business has grown and my relationships have improved drastically.

But most importantly, I feel confident in my own skin and have this inner confidence which is attracting all the good things in life in terms of money, women and business connections.

I have also helped 40+ clients lose 30+ lbs which helped them start their own weight loss journey by correcting their lifestyle.

If you want to:

Look better in the clothes you wear
Lose 30lbs or more without going to the gym
Disappoint your doctor by no longer relying on medication

Follow me @danielrazfit for more.

Serious about getting results? Message me “weight loss” to work with me personally. by @danielrazfit

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4 years ago

Fitting perfectly in your clothes has to be one of the best feelings ever.

When you wear your shirt and it fits perfectly around your shoulders and stomach…

And you finally feel confident in your body,

That’s when you’ll realize all your hard work has paid off.

But for most of my followers, I know it’s not like that now.

You used to be fitter and more energetic.

And you want to get back to the way you were before.

If you feel it’s difficult then DM me “Weight Loss” and I’ll show you exactly how you can lose 30+ lbs in 4 months without even going to the gym. by @danielrazfit

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4 years ago

by @danielrazfit

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4 years ago

Here’s the secret to achieving your goals…

As a weight loss coach, people often message me saying

“Daniel, I’m so tired of being overweight now. I’ll do anything to get fit this time. Can you give some tips?”

And as far as I can go, I try to help them.

But after months they come back…

And almost 90% of them are still stuck where they were months ago.

But this time they are much worse mentally.

And all because they could never keep up their word and hence never succeeded.

But do you want to know the real reason why they never succeeded?

They weren’t disciplined enough.

They thought they were ready this time. They started with excitement and hope.

But all the positivity went out after a few days. Why?

Because they started over thinking and over complicating a simple straight forward process.

They also start seeking shortcuts, where in reality, there are no shortcuts to success.

Success is the result of consistent discipline and determination practiced over a long period of time.

And if you’re serious about getting disciplined, here are few tips that will help you stay true to yourself:

Learn from failures
Create a plan and schedule
Be accountable to yourself
Eliminate distractions
Reward yourself for progress

Incorporating these tips will help you progress in both work and personal life.

If you want to:
Look better in the clothes you wear
Lose 30lbs or more without going to the gym
Disappoint your doctor by no longer relying on medication

Message me “weight loss” to work with me personally. by @danielrazfit

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4 years ago

Want to lose 30lbs WITHOUT going to the gym? Message me “weight loss” now by @danielrazfit

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4 years ago

Here’s one piece of advice that will turbo boost you towards your dream body:

Start tracking.

There’s a huge gap between what most people THINK they eat, and what they ACTUALLY eat.

Never tracking what you eat results in sadness and frustration because you think you’re doing everything right.

And even though you may be putting lots of effort, numbers don’t lie.

Knowing the numbers helps you make adjustments so you can succeed.

If you’re looking to lose weight and want to avoid frustration then start tracking everything you do on a daily basis.

Track your:

Steps
Meals
Calories
Heart Rate
Water Intake
Workout Sessions

This above data alone will help you understand how you need to make changes in your lifestyle.

If you want to:
Look better in the clothes you wear
Lose 30lbs or more without going to the gym
Disappoint your doctor by no longer relying on medication

Message me “weight loss” to work with me personally. by @danielrazfit

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4 years ago

Whatever you tell yourself enough times you’ll believe.

One of the first things I say to my clients is, “YOU ARE AN ATHLETE”

Not sure what to eat?
Don’t feel like working out?
Confused about what to do?

Ask yourself what an athlete would do.

Only say things about yourself, and only view yourself in a way you want to be true.

That is the key to success

@labelfreepodcast by @danielrazfit

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4 years ago

One of the major obstacles I’ve seen my clients suffer from is time allocation.

They’re unable to give enough time to their:

Family and friends.

So finding time to exercise, cook healthy meals and go on a personal health transformation seems impossible to them.

They all want to change life in one go.

But that’s not how life works.

And that’s why the concept of ‘Go all out or FAIL’ doesn’t sit with me well.

In fitness, it’s important to show up daily.

No matter how small your efforts are, if you’re pushing towards a healthy future consistently then you’ll see results.

You don’t have to transform your life in one day.

Instead start small and aim to get better as you go.

Follow the suggestions mentioned in the video and start your transformation with small steps.
If you want to:
Look better in the clothes you wear
Lose 30lbs or more without going to the gym
Disappoint your doctor by no longer relying on medication
Follow me @danielrazfit for more. by @danielrazfit

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4 years ago

Reflecting on the past, was 2022 a challenging year for you?

Did you find yourself falling into common pitfalls?

If so, take this new year as an opportunity to make positive changes and strive for a better 2023.

If you want to:

Look better in the clothes you wear
Lose 30lbs or more without going to the gym
Disappoint your doctor by no longer relying on medication

Follow me @danielrazfit for more.

Serious about getting results? Message me “weight loss” to work with me personally. by @danielrazfit

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4 years ago

Have you ever stopped to think about how much alcohol can actually harm us?

According to the World Health Organization (WHO), an estimated 3 million people die each year from alcohol consumption.

A whole city’s worth of people DIE every year. And the sad part is that a lot of these deaths could have been prevented.

Excessive alcohol use can lead to all sorts of health issues like:

Liver issues
Cancer
Heart issues

And let’s not forget the increased risk of:

Accidents
Injuries
Violence

It’s not just physical harm either, alcohol can also mess with our mental health.

So take time today and decide what you want.

The life of relief or a life of guilt?

If you want to:
Look better in the clothes you wear
Lose 30lbs or more without going to the gym
Disappoint your doctor by no longer relying on medication

Follow me @danielrazfit for more. by @danielrazfit

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4 years ago

Understand the real meaning of body positivity.

Many believe being body positive means embracing every aspect of their bodies, even if it’s unhealthy.

They use it as an excuse for being lazy…

Because saying you’re lazy doesn’t sound sexy enough and it still keeps you in a shell where you can hide from acceptance.

So the first major change is to accept your laziness.

The second step is taking action

If you’re unsure how to proceed then follow these 5 things to get started and move towards your dream self:

1. Make a plan
2. Prioritize important tasks
3. Eliminate distractions
4. Get moving
5. Surround yourself with motivated people

If you want to:

Look better in the clothes you wear
Lose 30lbs or more without going to the gym
Disappoint your doctor by no longer relying on medication

Follow me @danielrazfit for more. by @danielrazfit

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4 years ago