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James Daniels

@danielshighperformance

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2851

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Head of Sprints & Hurdles – High Performance NSAF Nike Elite Programs, 155 All-Americans, 18 USATF National Team Participants, & 5 Oly Trial Finalists

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ATAJA WE SEE YOU 👀

She punched her ticket to World U20s by running 51.08, the seventh-fastest time in high school history!!

Come along for a day in her life as she preps to take on the world stage 🌎❤️

#trackgirlz #teamusa #tracktown by @danielshighperformance

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3 months ago

HURDLE WEDNESDAY’S
Episode 28

Live Q&A taken in Houston, Texas by @danielshighperformance

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3 years ago

HURDLE WEDNESDAY’S
Ep.27

Special Guest:
James Daniels

💎 were dropped this evening… if you missed it be sure to find some time to tap in. taken in Houston, Texas by @danielshighperformance

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3 years ago

👉🏾We’re back!!!! The Hurdle Collective comprises three hurdle coaches with generational age differences but with one purpose: to elevate and teach the metrics and performance indicators of high-performance hurdling. Join us November 7-8 at the AP Ranch Ft. Worth, Texas. Click this link to sign up and this code to receive $50 off JDAP50:

https://www.ussportscamps.com/track-field/nike/nike-hurdle-collective-at-athletic-performance-ranch?x-craft-preview=1a363cdd5adcf4f42404600147055315298cb6792aea0267d31e212f5cd66111ppqcuditgd&token=pAP8l02NcADSjNFAUYPxQFBrh0zb4dQa by @danielshighperformance

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13 days ago

👉🏾Congratulations to @calesio_newmanhof who becomes the 20th Athlete in my 30 plus years of coaching to be inducted into a collegiate Hall of Fame. He was the A&T’s last three time champion in the 100 meters and the first to participate in the Diamond League Circuit. Proud of you!! 👏🏾👏🏾👏🏾😊🙏🏾 by @danielshighperformance

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24 days ago

👉🏾The General Preparation Phase (GPP) seeks to establish the broad physical foundation from which event-specific speed, power, technical efficiency, and competition readiness can later be developed. For 100m–400m and hurdle athletes, the goal of GPP is not simply to “get in shape.” It is to prepare the entire athlete to tolerate increasingly specific training loads while reducing physical limitations that can interfere with sprint performance. DM for purchase; Sections in the book are:

-My Genesis: Science
-My Training Triangle: the Krebs Cycle, 240 seconds, &
the Law of Progressive Overload
- Why do I use a six-day training model during GPP?
-GPP: What are we trying to accomplish?
-Governing Training Principles
-GPP: LTAD, Physical and Movement Literacy
-A-Skip = Frontside Mechanics by @danielshighperformance

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a month ago

👉🏾The General Preparation Phase (GPP) seeks to establish the broad physical foundation from which event-specific speed, power, technical efficiency, and competition readiness can later be developed. For 100m–400m and hurdle athletes, the goal of GPP is not simply to “get in shape.” It is to prepare the entire athlete to tolerate increasingly specific training loads while reducing physical limitations that can interfere with sprint performance. DM for purchase; Sections in the book are:

-My Genesis: Science
-My Training Triangle: the Krebs Cycle, 240 seconds, &
the Law of Progressive Overload
- Why do I use a six-day training model during GPP?
-GPP: What are we trying to accomplish?
-Governing Training Principles
-GPP: LTAD, Physical and Movement Literacy
-A-Skip = Frontside Mechanics by @danielshighperformance

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a month ago

👉🏾We are now accepting new athletes to continue the tradition of excellent collaboration with local and remote coaches and athletes. Join the list of athletes who have benefited from DHP via our Private Coaching Service and our AAU Club that has developed some of the top athletes in the country year in and year out. We offer High Performance and College Readiness training and an EXCELLENT Staff featuring @getfitwithlif & @its_gabbiii. DM me for additional information THANKS!! by @danielshighperformance

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2 months ago

👉🏾 Now ready for purchase: I am excited and nervous at the same time about releasing my life’s work. However, I am extremely Blessed to have spent 35 years in a sport that I wake-up excited to serve athletes, parents, coaches, and my community. If you would like to purchase please DM with your email address or phone number. Once you purchase I will forward the program and videos to you.

Thank you!!

James Daniels

Content within:

-Introduction
-Why should Prehab-GPP come first?
-The Importance of Physical & Movement Literacy Programming
-A preview into understanding Program Design
-7 Training Principles You Should Keep in Mind
-The Seven Laws of Training
-Final Synopsis of Prehab GPP Program
-Prehab General Physical Preparedness Program 2026 (Video Included)
-DHP Physical & Movement Literacy Program (Video Included)
-Total Pages 18
-Purchase Price $40

Payment Methods:

• Cash App: $jamesdanielsdhp
• Apple Pay
• Venmo: @JamesDanielsServices by @danielshighperformance

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2 months ago

👉🏾With the approval of our CEO, Josh Rowe and our Program Director Mechelle Lewis Freeman as the Head of NSAF Nike Sprints & Hurdles High Performance I have been able to identify and select the best up and coming high school athletes in the country in accordance with our Long Term Athlete Development Model.

Congratulations to our current and alumni NSAF Nike Program Athletes who contributed to the record breaking highest medal count of any country, 24 since 1988; along with becoming the best U20 Team ever. Lastly, Congratulations to the Coaches, Parents, and all those who supported these incredible student-athletes. 😊💯🙏🏾🏅 by @danielshighperformance

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2 months ago

“We also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.” — Romans 5:3–4 (NIV)

I am so grateful for making my first world team, and representing team USA on a global level! I learned so much from this experience. I am thankful for all the amazing people that have supported me through and through. My coach @danielshighperformance, my mother, my family, and all the friends I’ve made along the way that pour their belief in me. I appreciate you and I am grateful. I am also so proud of how far i’ve come and I can’t wait to come back better.

#teamusa #u20wc #trackandfield #explorepage✨ #atajastephanevazquez by @danielshighperformance

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2 months ago

👉🏾First and foremost. THANK YOU all for following us during Ataja’s preparation for the U20 World Championships; especially @trackallaccess. Thank you @coach_j7performance for documenting part of our journe. It means a lot to us; Ataja is such an incredible young woman. We had a plan to make an attempt to break the Women’s High School National Record. We believed in our plan and ran the times necessary to get the lanes we needed to bring this plan to fruition. THANK YOU Ataja for being so coachable; let’s get ready for this relay and bring home the Gold. by @danielshighperformance

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2 months ago