Instagram story viewer> @dannate1> Posts

Robyn

@dannate1

662

followers

990

following

Executive Director: Aleph-Bet Child Life Enrichment Program
Co-owner: @overtimefitness.wpg

POSTS STORIES REELS TAGGED

Ate more than you planned this Thanksgiving? Take a breath. You don’t need to make up for it with skipped meals, extra restrictions, or punishment workouts.

Return to your regular meals and usual training routine. Get curious about what happened, be mindful of how you talk to yourself, and reconnect with why your goals matter to you beyond the scale.

You don’t have to wait until you feel motivated or guilt-free to take your next supportive step.

What’s one thing you can do today that supports how you want to feel?

Save this for whenever you need the reminder.

#OvertimeFitness taken in Overtime Fitness by @dannate1

3

2

5 days ago

We just want to take a moment today to tell you how thankful we are for each and every one of you.

You’ve created a community, a safe space, lasting friendships, and a family of support for everyone who walks through our doors. That love and support extends to every new person who tries our gym, and we couldn’t be more grateful.

Happy Thanksgiving to all of you. May you be surrounded by the same love and kindness you bring here, and may your blessings be everything you deserve and more.

Overtime family ❤️

#thankful #overtimefitness #winnipegfitness #winnipeggym #fyp taken in Overtime Fitness by @dannate1

3

0

6 days ago

You definitely have a way of finding yourself in these kinds of challenges! 🩷 Almost 60km

The Popeye’s Ultra was one of the hardest things I’ve ever done, physically and mentally, but WOW, what an incredible experience!

There were moments I questioned what I was doing, moments I struggled, and moments I’ll never forget.

I can’t thank everyone enough who helped make this happen. From the people behind the scenes to everyone who ran, volunteered, showed up to cheer us on, or simply sent a message of support. You have no idea how much it meant!

And to everyone who ran by my side, THANK YOU! I couldn’t have done it without you!

What an experience. What a community. This one will stay with me for life! 🩷✨

📸 @raymondmendozaphotography / @joshua.sorianoo taken in Winnipeg, Manitoba by @dannate1

282

33

9 days ago

Thank you Robyn and the @overtimefitness.wpg team for my gorgeous athletic suit! AND it was custom-made in my signature colour red. 🥹❤️

5 days until my next show! @wnbfedmonton

The #RoadtoWNBF takes flight this weekend and I can't wait to share the package I'm bringing. 💪

#fitover50 #wnbfcanada #overtimefitness taken in Frigs Natural Meats by @dannate1

84

5

a month ago

Assistance isn’t cheating the movement — it’s training the movement.
Using assistance lets you practice the full range of motion while building the strength and control you need to eventually do it on your own.

That’s where coaching comes in.

Assisted training reduces injury risk while still letting you train correct technique under real load.

A muscle-up is more than a strong pull-up — it requires pulling strength, core control and a coordinated transition over the bar. Andrew’s assistance lets you safely practice those mechanics while gradually reducing the help as you improve.

Progressive overload is the single biggest driver of strength gains — and it only works if you can push safely.

With someone there to catch failure, you can push closer to your true limit without the fear of getting stuck under the weight. That’s exactly what builds strength over time.

Programming built on real knowledge of muscles and joints beats programming built on guesswork.

Andrew is also a trained athletic therapist — so when he’s coaching you through a movement like this, it’s not just about reps. It’s about targeting the right muscles properly and efficiently, so you actually improve under his guidance.

Want to try a class?
Click link in Bio or go to OvertimeFitness.ca

#overtimefitness #weststpaul #winnipeggym taken in Overtime Fitness by @dannate1

3

3

a month ago

6 YEARS!

Six years of workouts, laughs, friendships, hard days, big wins, and a community that has turned this gym into so much more than a place to work out.

To every single person who has walked through our doors, supported us, trusted us, showed up, brought a friend, cheered someone on, or simply became part of the Overtime family — thank you.

You are the reason this dream became a reality. You are the reason Overtime has grown into a second home for so many people, and we will never take that for granted.

A huge thank you to @popeyeswinnipeg and for donating the amazing prizes, @releafmb for donating your amazing products, @hotassmessbaking for the healthy treats, and @shelly_raulino for the delicious cupcakes that helped us celebrate today. 🧁🎉

And to everyone who came out, worked out, celebrated with us, and continues to make this community what it is — this milestone belongs to you too.

Six years down, and somehow it feels like we’re only getting started.

With so much love and gratitude,
Andrew & Robyn

#overtimefitness #winnipegfitness #weststpaul #popeyeswinnipeg # taken in Overtime Fitness by @dannate1

3

13

a month ago

You want a FREE month… but tomorrow’s class isn’t booked? 👀😂

Whether you’re already an Overtime member OR you’ve always wanted to come check us out — you can win 1 MONTH FREE for you + 1 MONTH FREE for a friend! 🏆

That’s 60 DAYS of Overtime awesomeness between the two of you.

And entering couldn’t be easier:

SHOW UP. WORK OUT. YOU’RE ENTERED.

Come to a class during our 6-Year Anniversary Celebration and you’re automatically entered for a chance to win.

Never been to Overtime? You can enter too! Email us at overtimefitness997@gmail.com and we’ll get you set up for a workout.

And because a free month wasn’t enough… we’ll also have @hotassmessbaking 🍪and @releafmb 🌿 joining us!

Come workout. Grab a cupcake. Hang with the community. Enter to win.

You literally just have to show up. 👀

Now go book your class.

#overtimefitness #winnipegfitness #weststpaul #winnerwinner taken in Overtime Fitness by @dannate1

3

19

a month ago

OVERTIME IS TURNING 6! 💫

Six years of workouts, laughs, friendships, high fives, sweaty classes and one INCREDIBLE community.

And we want to celebrate it with YOU.

📅 Monday, September 7th
⏰ Classes start at 7:00 AM

Come get your workout in and stick around for the fun!

🎂 Anniversary cake
⚡ Pre-workout shooters
🍪 Sabrina from @hotassmessbaking will be hanging out in the lobby with some seriously good treats
🌿 Katrina from @releafmb joining us with her wellness products
🎁 AND an anniversary giveaway!

Every person who comes in for a workout that day is automatically entered to WIN:

✨ 1 MONTH FOR YOU + 1 MONTH FOR A FRIEND! ✨

Because really… Overtime wouldn’t be working overtime without you. 💛

To our members, staff and entire community — thank you for keeping the energy flowing, the kindness booming and this place feeling like so much more than a gym.

We love and appreciate you all.

Now book your class, grab your gym bestie and come celebrate 6 YEARS OF OVERTIME!

#overtimefitness #winnipegfitness #weststpaul #strengthtraining #celebrate taken in Overtime Fitness by @dannate1

3

5

2 months ago

The #1 reason busy parents quit isn’t what you think

All or nothing is the trap. You don’t need 5-6 hours a week — 2 focused sessions can build real strength and change your body. Waiting for “enough time” is what keeps people stuck, not lack of time itself.

Decision fatigue is real. That’s why booking your classes ahead of time matters — you’re not standing there at 5pm negotiating with yourself on whether to go. The decision’s already made. You just show up.

Meal prep doesn’t need to be complicated. Planning and prepping simple meals for the week is one of the best things you can do for consistency. Eat regularly, keep your energy up, and stop letting a rushed day turn into overeating at night.

Your kids are watching more than you think. Showing up consistently, chasing your goals, choosing to be the best version of yourself — that’s what they’ll copy. You’re not just training for you.

No one noticing is why people quit — so we make sure that never happens here. This is what makes our community so great. We cheer each other on, we check in, we show up for each other’s goals. It’s not just a gym. It’s a big family.

Sometimes 30 minutes is the reset you need. Training is one of the best stress-release valves out there. A short, focused class can undo more mental clutter than an hour of scrolling ever will.

This is why community-first training works. You’re not doing this alone. 💛

Tag someone who needs to see this today taken in Overtime Fitness by @dannate1

3

8

2 months ago

3 reasons you should join Overtime Fitness:

1️⃣ A lifestyle transformation that goes far beyond the gym
2️⃣ A community that feels like family
3️⃣ Knowledgeable coaches who genuinely want to see you succeed

Bonus: Censored content 😂 IYKYK 👀

So… what’s holding you back?

Your first week is FREE. Come see what Overtime is all about. 🖤💛 taken in Overtime Fitness by @dannate1

3

4

3 months ago

☀️ One Month To Go 😎

Summer Slam 4.0 is officially one month away, and it’s shaping up to be an unreal day of movement, music, community, and good vibes 🙌

Join us:
🗓️ Saturday, July 18th 2026
🕧 12:30 - 4:30
📍 Access Centre in West St. Paul

For HIIT, yoga, a live DJ, local vendors, prizes, and more, all while supporting @cancercarembfdn ❤️

Who’s coming out to sweat, connect, and make the day one to remember? 👀

#PopeyesSupplements #SummerSlam #OvertimeFitness #CancerCareManitoba by @dannate1

86

8

4 months ago

🚨 WE REGRET TO INFORM YOU: CANDACE IS FIRED 🚨

...fired up. 😏🔥

This Saturday, Candace will be stepping on the WNBF stage alongside some of the most dedicated, hardworking members in our community.

Months of discipline, commitment, and sacrifice have led to this moment. The work is done. The prep is complete. Now it’s time to shine.

We are so proud every Overtime Fitness athlete stepping on stage this weekend. No matter the outcome, you’ve already accomplished something incredible. 💛

You’re all winners to us! 🏆

🎟 Want to come cheer them on?Tickets can be purchased through Eventbrite to watch and support all of the athletes competing.

Ticket 🎟️ link 🔗 in BIO and in stories!

Can’t make it in person? You can also watch online and cheer them on from home!
- we will share in stories day of!! 😁

👇 Let us know in the comments:Will you be watching IN PERSON or ONLINE to support our athletes?

🔥 The countdown is on!

#WNBF #OvertimeFitness #FiredUp #ContestPrep TeamOvertime taken in Overtime Fitness by @dannate1

3

33

4 months ago