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Dara Putri Ghassani

@daraputrig

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🇮🇩 In her becoming— always.
🏥 Clinical Psy @aditi.psycenter @kmchospital
🧠Sport Psy @psysporte.id @ramayuda_sperformance
⚔️ HEMA @phoenixguildstudio

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"What is winning?" "Showing up despite still recovering from typhoid & a wrist injury on the tournament."

Been so excited for my first official Longsword tourney for... more than a year.

But, 1,5 months ago I caught typhoid and my old chronic TFCC injury acting up as my immune dropped. I was on bed rest for...3 weeks or so. Got so dizzy and out of breath just from walking from bed to toilet. Wrist throbbing and clacking non-stop, it got sharp pains even from opening a door knob or lid.

All of them happened right before Dragon Boat's final crew selection (didn't make it). Right before my HEMA Club starting internal tourneys and do intensive training. I wear my heart on my sleeves, and I love both of my sports (and teams) dearly.

So I was... Depressed.

But I still want to try.
There must be something that I could do to increase my chances going to tourney.

So that's how I met my physio Mbak @shila.aa from @physiohealingcare.id ❤
Also talked to a Sport Psychologist (as a client!), Mas @themazdha 🙌🏻 of KONI DKI

Wouldn't be fencing on my first HEMA tournament without your help.

Maybe it's not the conventional "Winning" definition like what I had with Dragon Boat or Futsal team before.

But.... really. Sometimes, winning is about conquering yourself and say:

"You got this. Have faith",
regardless the cards you got in your hand.

Thank you for the chance, @hema.gwaithimegyr
@pedangmerdeka ⚔️🇮🇩

#hema #historicaleuropeanmartialart #pedangmerdeka #hemaindonesia #sportpsychology #sportphysiotherapy #reflection #longsword #resilience #womenwithswords #physiotherapy taken in Jakarta, Indonesia by @daraputrig

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37

a year ago

Making myself a project for the whole Master Program duration by implementing Behavioral Psychology step by step.

I said to myself,

"You want to become a Sport Psychologist,
so LOOK LIKE ONE.

Be that psychologist whom people took a glance and think

'She must be a sportsperson/athlete' , or

'Ah no wonder that she is a Sport Psychologist, she does sport as well' ".

On 2020, with 61/62kg, I edited the Dora Meme on the 2nd slide. Then I start re-wiring my brain :

🧠"When you stressed out, work out."🏋🏽

Then I made a change, little by little.

Here's my post-thesis selfie, exactly one year ago (LOOK AT THAT SURABAYA TAN-LINE 🔥🔥🔥🔥🥵🥵🥵🥵).

It's a reminder for myself that if I put my heart and mind into something, I could really achieve what I want.

Gonna keep doing a lot of self-project to myself by using the psychology principle beyond.

Because I really do believe when Michael Jackson said:

"If you wanna make the world a better place, take a look at yourself and then make a change".

#behavioralpsychology #sportpsychology #fitness #exercise #sportpsychologist #reflection #maninamirror #exercisepsychology #fitnessjourney #fatloss by @daraputrig

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a year ago

Who says swords are just for boys?

Try swinging a 1.5 kg steel sword properly while wearing a kebaya (Indonesian traditional dress), 8 cm heels, and full makeup—under the 1 PM Surabaya sun (around 33–36°C).

I believe studying the blade doesn’t make a girl “manlier” or more “masculine.”

You can be strong, yet beautiful at the same time.
You can be firm, yet gentle.
You can be fierce, yet still full of love.

Empowerment looks different for everyone.
For me—and for some of us—it’s found in studying the blade.

So, girls—take up your sword.
Let us rise together, @kartiniberpedang 🇮🇩 @swordwomen

Selamat Hari Kartini!
Celebrate it in your own way 👯‍♀️

PS: I’m joining a challenge, so your likes, comments, and shares mean a lot ❤️⚔️

Tagging fellow Indo sword girlies to join the @creativevent.id challenge:
@alsafira_95 @ddewandjani @dara_r.s_

#CorakCEriaChallenge #Kartini #HEMA #HistoricalEuropeanMartialArts #Longsword taken in Universitas Airlangga,Surabaya by @daraputrig

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6 months ago

PsySporte and The Mangroove Paddling Center presents:
🚣🏼‍♀️ Mindful Kayaking 🚣🏼‍♀️
📅 Minggu, 11 Oktober 2026
⏰ 07.30–10.30 WIB
📍 The Mangroove Paddling Center, Taman Wisata Alam Angke, Jakarta.

Benefits:
•⁠ ⁠Kayak
•⁠ ⁠Paddle
•⁠ ⁠⁠Safety equipment
•⁠ ⁠⁠Professional Kayak Guides
•⁠ ⁠⁠Basic Kayaking Tutorial
•⁠ ⁠⁠Documentation
•⁠ ⁠⁠Basic Mindfulness Tutorial
•⁠ ⁠⁠Journalling Activity
•⁠ ⁠⁠Mental Health Screening
•⁠ ⁠⁠Opportunity to get 30 minutes counseling session within 2 weeks periode with international certified coach and Clinician Psychologist at the time

Harga tidak termasuk tiket masuk kawasan

No Equipment needed, just your own personal stuff!

❗❗ LIMITED SLOT! ❗❗

#mindfulkayaking #mindfulness #kayaking #psysporte #worldmentalhealthday taken in Jakarta Mangrove, Taman Wisata Alam Angke Kapuk by @daraputrig

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2 days ago

Fisik udah ready,
tapi pas bertanding malah blank? 😅

Sob, kita tahu latihan fisik itu krusial banget buat atlet maupun sport enthusiast.
Tapi sering kali kita lupa kalau pikiran juga butuh latihan.

Nih, 5 hal penting yang bakal kamu dapatkan ketika memperhatikan kesehatan mental

Swipe slide-nya sampai habis ya! 👉
📩 Share postingan ini ke teman atau tim latihanmu yang butuh pengingat ini!

#MentalHealthAwareness #PsikologiOlahraga
#SelfCareForAthletes
#BurnoutPrevention
#MentalToughness by @daraputrig

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5 days ago

Fisik dilatih tiap hari, tapi gimana dengan mentalnya? 🏋️‍♂️💭

Menjadi atlet atau sport enthusiast bukan berarti harus memendam beban sendirian.
Di balik medali dan piala, ada kesehatan mental yang tetap perlu dirawat.

Karena menjadi atlet atau sport enthusiast, bukan cuma soal menang dan kalah.

Ada rasa takut gagal.�
Ada kecewa setelah kalah.�
Ada tekanan untuk terus tampil baik.�
Dan ada hari ketika kamu…
cuma merasa lelah.”

Buat kamu yang pengen paham batasan burnout, kapan harus konsultasi ke profesional, dan cara menjaga performa mental secara mandiri, biar tetep on-point—webinar ini pas banget buat kamu!

📅 Sabtu, 10 Oktober 2026
⏰ 09.00 – 10.30 WIB (Online via Zoom)
💰 HTM: Rp 57.500,-

🚀 Secure your spot now!
🔎 Scan QR code di gambar atau
🔗 Klik link di bio!

#KesehatanMentalAtlet #MentalHealthMatters #PsySporte #WebinarPsikologi #PsikologiOlahraga #AtletIndonesia #MentalHealthAwareness by @daraputrig

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5 days ago

Di balik medali, tepuk tangan penonton, dan senyum dinpodium, ada manusia yang juga bisa lelah.

Kita sering lupa bahwa atlet dan sport enthusiast, orang-orang yang kita anggap paling tangguh secara fisik, ternyata juga punya batas mental.

Sobi, kalau lagi di fase 'gak kuat tapi harus lanjut latihan', ingat ya: beristirahat bukan berarti menyerah. Mengakui kalau kita rapuh adalah bentuk keberanian yang sebenarnya.

#atheletementalhealth
#mentalhealth
#selfcare
#mental
#kesehatanmental

@ammysaragih by @daraputrig

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6 days ago

Minor tear, minor setbacks, kept on going tho.

As always, thank you Ka @shila.aa from @physiohealingcare.id .

Yay I can still play swords 🗡️❤️🐶

#injury #fencing #hema #historicaleuropeanmartialarts #swordswomen

Nyobain edit video di IG oh gini toh caranya. Kangen Sony Vegas 🎥 taken in Physio Healing Care by @daraputrig

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7 days ago

Kummooyyeh Sebeop (Cutting) with a wooden sword. 🗡️🇰🇷

My first time cutting paper! I usually cut plastic bottles during HEMA Cutting Tests, so this was a whole new experience.

Thank you, Sambeum @mr.aldyp @_citrakoi for your guidance! 🙇🏽‍♀️⚔️

It's always fun to do cross-learning with another Sword Art ❤️

🎥 : @hermoves.id

#kummoyyeh #fencing #koreanswordart #swordswomen #koreansword taken in Jakarta, Indonesia by @daraputrig

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8 days ago

Introducing our new Support. Developing champions from the inside out through sport psychology.
@daraputrig

For more information : 085781817543 (Adelia)

#SportPsychology #MentalPerformance #HighPerformance #PerformancePsychology #UnlockPotential by @daraputrig

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2 months ago

"Dracarys."

Fire Dance Performance w/ Beruksa Agnira Team in Illuminar 3.0 🐉🔥💃

📸 : @nayhaura

🔥💃🕺 : @bruck_art @ghita.beilschmidt @adulohayou @the.midnightmare4th

#firedance #fireperformance #debus #renfaire #firedancer taken in Indonesia by @daraputrig

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2 months ago

It's been a year and last weekend I went back to the same place at @illuminar.pro renfaire. Last year I went there as a traveler/ adventurer but this year I went there as an outsourcing-additional-hemaist-helper npc hehe. Thank you @ghita.beilschmidt from @hema.gwaithimegyr Bandung for inviting me and the hospitality of everyone there, @dee_aldien for letting me freeloading on your place for the first day, also thank you @daraputrig for bringing my sword and told me to bring my almost full gear as well, so I had the chance to spar with everyone while we are on break from the duty :))

See you when I see you again everyone ^^

#renfaire #hema taken in Bumi Perkemahan PH50 Paku Haji by @daraputrig

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3 months ago