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Dara Singh Handa

@darasinghhanda

9.8K

followers

1180

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Armwrestler @propanjaleague
#HookSamaaj
National🥇×6 | Asian🥉
Coached 1500+
Build real strength — Naturally
Apply for coaching↓

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Gabhru!! taken in Aizawl, Mizoram, India by @darasinghhanda

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a month ago

How to choose weight and rep range.

#armwreslingindia #propanja #armwrestling #naturalstrength #strenrgandconditioning by @darasinghhanda

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8 months ago

It was a long battle with one of the best hook puller in India @mukhi_pramod! The actual matches went for almost 1.5min twice and killed both of us. All the love and respect for the champion! The matches will be uploaded soon! A big shoutout to my team for helping me through the round when I was gasping for air and my hand was blown out!
@paarthsonni_official
@aayushh_sharmaa_
@rishikesh_gangotri_7
@strange_arm
@kylecummings777
@mir_farhat_ali
@tawheed_shaikh.pro_armwrestler
@shaktiiie
@the.nightmare.19
@mr_gour09
@yuv.ii.i
@saksham_kapoor0402
@harshit_nirwan
@prince_anash1010
And the complete Nagpur/Mumbai/Aurangabad team💪🏼
#armwrestlers #armwrestling #indianarmwrestling #pafinationals #propanjaleague #armwrestlingtraining #hookbattle #strongarm by @darasinghhanda

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3 years ago

Ready to conquer the world stage! 🇮🇳💪

Here is your Official Team India Leadership for the 47th World Armwrestling & 28th Para Armwrestling Championship 2026

@rahulpanicker.official (Coach)

@yogesh._choudhary19 (Coach & Playing Captain)

@darasinghhanda (Non-Playing Captain) by @darasinghhanda

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9 hours ago

When @pramod.armwrestler and @darasinghhanda gave us an absolute BANGER !! by @darasinghhanda

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18 days ago

No one's ready to give !!!!

@chaw.jagadish.baruah.796 and @darasinghhanda gave a fitting end to Pro Panja League Season 2

#ProPanjaLeague #Armwrestling by @darasinghhanda

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a month ago

@darasinghhanda has a special message from @pullervilla_armwrestling_gym for all the Athletes participating in @propanjaleague Trials on 2nd & 3rd October

#ProPanjaLeague #NortheastIndia
#PullerVilla #ArmFyt taken in Pullervilla - The Armwrestling Gym by @darasinghhanda

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a month ago

Last day with these two brothers, Dara & Pranjit, at Malki Forest. MEGHALAYA, SHILLONG
It’s hard to say goodbye after all the good times we shared, but we enjoyed every moment together. Truly going to miss you guys! 🥹❤️
Safe journey, brothers. Until we meet again! 💪🔥 by @darasinghhanda

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a month ago

If Airi Don is Here
No Need to Fear 😎 by @darasinghhanda

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a month ago

The legends of Pro Panja are getting an 80s makeover! 🕺🔥

From iconic fits to full-on retro vibes, we’re reimagining your favourite Pro Panja athletes like you’ve never seen them before. 📼✨

Swipe through and step into the era of big hair, bold colours & bigger personalities! 💪

#ProPanjaLeague by @darasinghhanda

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a month ago

Randomly captured by @the_pranjitsaikia , grooving to timeless Rafi Sahab👌🏻🎵
#armwreslingindia #propanja #meghalaya_diaries taken in Cherrapunji, Meghalaya by @darasinghhanda

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a month ago

Who would have a better career as singer?

#ProPanjaLeague #ravikishan by @darasinghhanda

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a month ago