Instagram story viewer> @dare.training> Posts

DARE.

@dare.training

1.5K

followers

467

following

Personal training that meets you where you are.
Come as you are. Move with us.
Book a tour.

POSTS STORIES REELS TAGGED

Progressive overload…

It’s the gradual increase of stress you put on the body, and it’s what drives your strength, endurance, muscle growth and fitness forward. by @dare.training

17

0

3 days ago

Take a glimpse into a typical jam-packed day for Coach Jeremy.

From back-to-back sessions and the same meal on repeat to hitting his step goal, Jeremy knows how to get the most out of every day. by @dare.training

79

10

5 days ago

Here’s a glimpse into how our Client Mareme feels both before and after her sessions!

For her it’s about results, she loves feeling good about herself and her body!

Want to experience DARE for yourself? Book a tour today. by @dare.training

26

2

9 days ago

Denes knows first-hand how exercise can change your life. She went from being scared of training to being excited by it, and learning something new every session built her confidence, strength and mental health. That’s where her passion for coaching began.

Whether you’re a beginner finding your feet, a woman wanting to build strength and tone, someone chasing nutrition or weight goals. With Denes, you won’t just get fitter. You’ll learn to love showing up for yourself. taken in dare.training by @dare.training

42

8

13 days ago

Vince & Milton tackle 5 of our most frequently asked questions. Which one surprised you the most?

Have more questions? Drop them below. by @dare.training

64

3

16 days ago

We lead from example. Every session, every client, same standard of coaching. No exceptions.

David’s 10-weeks through a 16-week shred, training with Frederick.

The same system. The same accountability. The same coach pulling him up on his form and pushing him when it counts.

Someone in your corner keeping standards high, making sure you’re moving well, and helping you get the most out of every session.

This is what being coached at DARE looks like. by @dare.training

39

9

22 days ago

After finding herself in a bit of a ‘funk’, Georgie decided to finally take that next step and join DARE.

Now, she’s feeling her best and loving her sessions!

Take a listen to what she has to say! by @dare.training

22

2

24 days ago

“Is the mic on?” - Episode 3. Emma & Diesel head to the green grocer to share their top fruit and veg picks! by @dare.training

14

1

a month ago

“From someone who finishes their Cert IV, only 50% make it onto a gym floor.”

We built DARE. to give coaches a real opportunity to change lives. Somewhere they could focus on the coaching instead of competing with each other and chasing sales.

An environment of like-minded coaches and clients all growing to become the best versions of themselves.

We also wanted a real pathway for them. Somewhere a coach could learn, grow and develop. by @dare.training

32

2

a month ago

Meet Fraser. Coach at DARE for just over a year and a half.

He joined while still studying, so he had the rest of the coaching team around him to learn from since day one. Sport's been the constant — he plays for Port Melbourne in the VFL.

What he brings across from footy is habits: building them properly, then helping clients carry them out of the gym and into their day-to-day life. by @dare.training

40

3

a month ago

Andrew wasn’t really a gym person, a bit of running here and there, but walking into an actual gym felt too intimidating to try.

Then DARE opened downstairs from his office. Two and a half years later he’s here three times a week, training one-on-one with Liston.

What he talks about most is the culture. Every coach says hello to every client, so the clients end up talking to each other. It stops the place feeling like somewhere you need to already belong.

Book a tour and come see it for yourself. by @dare.training

37

4

a month ago

We surprised some Dare Dad’s this Father’s Day with a few special guests.

Happy Father’s Day to all the Dad’s, a special shout to all the Dare Dad’s for pursuing a life where being strong, healthy and mobile is important.

On this father’s day we salute you for putting in the work, not only in the Dare studio but with your kids and in your occupations.

Enjoy this tribute. by @dare.training

70

13

a month ago