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Dario Brown Strength

@dariobrownstrength

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Strength | Rehabilitation | Muay Thai
Creating Strong, Flexible, Fit & Confident People
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BIG FRIDAY FOR @xo.roisin 🚀

65kg Clean & Jerk - PB ✅
70kg Clean - PB ✅

We knew these numbers we’re there today, making the lifts look effortless at high %’s is always a great sign 👏🏽 it’s been a solid strength block, gonna see what we can push in this last phase now before she starts cutting for an event. 1 year into Olympic Weightlifting just focusing 2-3 sessions on it per week programmed around her usual 4-6 training day plan. She hit a 70kg jerk from rack last week so we’ll be seeing that 70 clean and jerk very soon I reckon 👀 A few validdd attempts at 72.5kg clean after these aswell she’s easily strong enough to clean 75 atm so it’s gonna be exciting seeing it unravel.

#olympicweightlifting taken in JD Gyms - Oldbury by @dariobrownstrength

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a month ago

💥 140kg 💥

Hugeeeee deadlift PB for @mxe_g 😤 140kg @ 62kg bodyweight, I’m sooo happy for you fam! All your hard work and dedication to your craft is amazing to see & another massive well done for completing your uni degree too 🤝🎓

Let’s gooooo‼️😤

#deadlift #deadliftmotivation #powerlifting #powerliftingwomen #dariobrownfitness taken in JD Gyms - Oldbury by @dariobrownstrength

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3 years ago

🚨 15kg Weight Loss in 2025 🚨 Proud coach 😌amazing work by @x_colette_x , we shaved 14.5cm off her waist line last year 🤯 swipe to see some of her recent lifts 🏋🏻‍♂️ and also check out what she had to say about coaching under me….

“Training with Dario has completely changed my mindset in the gym. Over the last year I’ve lost 15kg, but the biggest achievement for me has been learning Olympic weightlifting. I never thought I’d be confident with lifts like cleans and snatches, but Dario’s coaching made everything click.

My mobility has improved massively, especially my with squat pattern the depth and how comfortble I am doing them, and now I’m hitting heavy PBs I never thought possible. The personalised training plan on his app keeps me focused and motivated, and the gym is now the best part of my day.

I didn’t just lose weight - I lost it the right way. I feel strong, toned and confident in my body (and no saggy bits!) All the training along with the nutrition support has allowed me to reach this point and seeing the results is the best feeling! Dario is a coach who genuinely cares about your progress!

Signed your favourite client Colette 🤣💪”

A good coach paired with an individual who can stick to the plan and execute is a wonderful combination… it’s a recipe for success 📈 If you’re wanting to level up/make a change, I’m your guy! Taking on serious clients for 2026… let’s work! Head to the link in my bio or send me DM 🤝

#clientappreciation #clientprogress #weightloss #olympicweightlifting taken in JD Gyms - Oldbury by @dariobrownstrength

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9 months ago

First post since comp🤣
4 reds each side for ✌️ pulls (220kg), finished out yesterday's session with heavy deads and well pleased with this. Haven't actually done any deadlifts in months so still seeing the number go up is a good feeling.

Last warmup set, 210kg for 2, no belt, no straps. Last time I pulled this was a fully geared top set🤣 this was a +5kg before the final set

Thought I'd throw the 130kg clean and jerk here too so its easy to find. Still pleased about finally hitting this as well. Overhead strength been finally improving😅

125kg finally warm up before the 130kg.

Power clean + push press 105kg
Probably one of the drills thats been pushing the overhead strength recently 🤣 took a close attempt at 110kg after this but no success, maybe soon 👀 taken in JD Gyms - Oldbury by @dariobrownstrength

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9 days ago

135kg Back Squat, +10kg PB 📈

1st week of the cut, training wise… nothing changes too much the focus still remains. Lifting heavy in a cut is how you build shape & maintain muscle. None of the females I’ve ever coached stay in a calorie deficit year round, that’s definitely not how you build shape either! She will continue to hit PB’s during her cutting phase, I’m just so gassed with where her strength is atm we’re pushing every last bit of it!

#personaltrainer taken in JD Gyms - Oldbury by @dariobrownstrength

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11 days ago

Preparing…

130kg Clean + FS + Jerk
102.5 Pause Snatch

Session from the weekend to wrap up a nice week of training… @marcustan11 i’ll reign it now 🤝 @ronin_strength_uk

#olympicweightlifting taken in JD Gyms - Oldbury by @dariobrownstrength

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15 days ago

3 years of progress & resilience 📈
Looking at this photo, the aesthetic gains speak for themselves Julie looks incredible🔥 But what you can’t see in a single picture is all the work underneath, which is actually the most important part of this entire journey.

When we first started training 3 years ago, managing her severe sciatica was a huge priority but we also had some other goals: building real physical strength, expanding her movement knowledge, and giving her total confidence with her body again. Many people think injury rehab management means avoiding heavy lifting or putting aesthetic goals on hold. I believe strength training and rehab should work hand-in-hand to build a truly resilient body.

We integrated her rehabilitation directly into a structured strength program, broke down her movement patterns and rebuilt her into the robust strong individual you see before you (who has great mobility and trust in her body) In her 50s, she’s in a place where she can lift heavy most days, has the capacity perform Olympic lifts too with fantastic technique 🏋️‍♀️ Watching Julie transform from managing acute pain to where we are now and what she’s capable of has been amazing. We’ve both learned so much together.

The beauty of coaching is watching your client smash their goals, raise the bar, and keep soaring 🚀 Hit the link in my bio for coaching!

#personaltrainer #strengthcoach taken in Birmingham, United Kingdom by @dariobrownstrength

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21 days ago

125kg | Back Squat PB 🚀 by @dariobrownstrength

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a month ago

A 🆕 era is here 2️⃣0️⃣2️⃣6️⃣

New boots, same top class player on the field!

Still your favourite chef in the kitchen… the only difference is the restaurant’s had a bit of a makeover 👨‍🍳🔥

New look. Same standards. Same obsession.

What are we saying… are you lot feeling the new look? 👀🔥 let me know in the comments…

#strengthcoach #personaltrainer #birmingham taken in Birmingham, United Kingdom by @dariobrownstrength

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2 months ago

Sunday was my first Tier 3 competition 😬🙌

I absolutely loved every second of it! The experience has only made me want to train harder, keep improving, and compete more. The fire in my belly is burning stronger than ever 🔥

🏋️ Snatch
35kg ✅
37kg ✅
41kg ❌

🏋️ Clean & Jerk
42kg ✅
46kg ✅
48kg ✅

A massive thank you to @dariobrownfitness - the best coach ever, for constantly pushing me to be better and believe in what I’m capable of. Without you, I wouldn’t even be doing this sport, let alone taking it to new levels.

This is just the beginning. Bring on the next one 💪 by @dariobrownstrength

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4 months ago

comp #2 🏋️‍♀️

35 ✓ 43 ✓ 46 ✓

45 ✓ 55 ✓ 60 ✓

106kg total

6/6 ✨

🤍 by @dariobrownstrength

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4 months ago

95, 100, 105
(10kg comp PB, 2.5kg lifetime PB)

119, 125❌️, 128
(8kg comp PB, 1kg lifetime PB)

What a day! Could not be happier with my numbers and had a blast as usual at @npbarbellclub
A huge thank you to @kdotspeed for being a top tier handler, as well as @dariobrownfitnes (as usual) for helping me get to this point, couldn't do any of this without a good coach 🙌
Hope everybody else enjoyed their lifting too (@xo.roisin @x_colette_x)
A day full of vibes and heavy weight, absolutely solid 👌

🎥 - @shuacapstudio taken in Nova Performance by @dariobrownstrength

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4 months ago