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food, flavor, and vibes.
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Did you know that tomorrow is World Food Day? In honor of it, I teamed up with @Chobani for their fourth annual Let’s Eat Week at the Lower Eastside Girls Club to do my part in my community and help Chobani on its mission to make good food more accessible to more people. 
 
Good food brings us together, and everyone deserves access to it. Glad I could pull up and do my part. 
 
Find a local organization like @CityHarvestNYC @girlsclubny @brighterbites or @henrystreetsettlement to see how you can get involved in your community today. 
 
A little of your time can go a long way 🙂‍↕️ #Chobani #LetsEatWeek2026 by @daronthechef
156
a day ago
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Me and @oceansprayinc are teaming up to give away FOUR bottles of Cranberry Cider Juice Drink! For a chance to win, read the rules below! Four winners will be selected at random! Good luck y’all!

Harvest Lemonade Mocktail Recipe
1 Pound of Chopped Apples 
1 Half Cup of Sugar 
1 Half Cup of Water
9 Lemons for Juice 
6 Cups of Cranberry Cider Juice Drink
1 Cup of Water 
Sugar as needed. 

#OceanSprayPartner #AD

 Want in? Here’s how to snag your own Cranberry Cider Juice Drink:

1. Follow @oceansprayinc (https://www.instagram.com/oceansprayinc/) (https://www.instagram.com/oceansprayinc/) + @daronthechef (https://www.instagram.com/daronthechef/) (https://www.instagram.com/daronthechef?utm_source=ig_web_button_share_sheet)”
To This: “1. Follow @oceansprayinc  + @daronthechef 

2. Like this post

3. Tag a friend you’d like to share Cranberry Cider Juice Drink with (each comment = 1 entry!)

Giveaway is open to all legal residents of the continental U.S. and D.C. who are 18 years of age or older. No purchase necessary to enter or win; void where prohibited. Limit one entry per person regardless of method of entry. Giveaway starts October 12 and ends October 13 at 11:59 p.m. ET. Entries must be received during the Giveaway Period to be eligible. To enter, either (a) follow the entry instructions in this post, or (b) send an email with your full name, email address, city and state of residence, and the subject line “Cranberry Cider Juice Drink Entry” to mailto:comms@oeanspray.com. AMOE entries must be received by the end of the Giveaway Period and will receive an equal chance of winning. Four winners will be selected in a random drawing on October 15 and notified via direct message or email, as applicable. If a winner does not respond within 24 hours, an alternate winner may be selected. This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram, and entrants release Instagram from any responsibility related to the giveaway. by @daronthechef
524
4 days ago
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Lil Fall Vibe. Deep Fried King Crab, Honey Cornbread, Red Beans and Rice with a Lavender Lemonade that mf IS PAIN 😮‍💨🔥. It’s been like a month since I been in the park, man I am RUSTY. New grills, same vibes- shoutout @webergrills 
4 Cups of Water 
4 Teaspoons of Fresh Lavender Flower
1 Cup of Sugar 
1 Cup of Sugar Free Lavender Syrup (for color and a lil deeper lavender taste) 
9 Lemons 
3-4 Cups of Water
Sugar Gradually 
#cookout #barbecue by @daronthechef
660
5 days ago
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GOYA turned 90, so me and Mama Bev pulled up to the kitchen to celebrate properly 🙂‍↕️❤️. From cooking our way around the room to finally sitting down at the table, the whole night was a vibe. Happy 90th to @goyafoods 90 years of flavor and still bringing everybody together. What dish are you grabbing first? 👀 #goya90th #lacocinagoya #goyapartner by @daronthechef
350
7 days ago
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Took the Solo BBQ Series to the cranberry bog. Five Spice Spare Ribs, Cedar Plank Salmon & a Fireside Mocktail made with @oceansprayinc’s new limited edition Cranberry Cider Juice Drink. Y’all know I wasn’t leaving the bog without making something crazy. Cranberry Cider Juice Drink is only here for a limited time, so get into it while you can! #OceanSprayPartner #ad by @daronthechef
3k
23 days ago
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Lil Solo Vibe. Blue Crabs, Dirty Rice, Broccolini with a Nectarine Lemonade. I added chicken liver to the rice.. BANGER. My bevs have been unmatched, this is top 3. Idk how people be eating blue crabs fr, they so small fr 😂. I sneezed at the end, shoutout my dawg @flychefaldenb 
1 pound of Nectarines 
1 half Cup of Sugar 
1 Half Cut of Water 
10 Lemons 
8-9 Cups of Water 
More sugar, you’ll need it. #cookout #summer by @daronthechef
1k
a month ago
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Lil Solo Vibe. Branzino, Coconut Rice, Cabbage and Prickly Pear Lemonade (Absolute heater). I keep messing up fish, it look so mid but the mf was so FIRE, I wasn’t familiar. THAT LEMONADE SO BEASTY THOUHH!!. My hearty @chefbruja 🤞🏾❤️came through (late 😒) and noticed I stole her rice recipe mf so good. 
T:Shirt: @yoorel !!
4 Prickly Pears Chopped
3/4th Cups Sugar 
10 Lemons
9–10 Cups of Water 
Sugar as Needed #foodie #sunmer #cookout by @daronthechef
502
2 months ago
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Lil Solo Vibe. Jerk Chicken, Collard Greens, Rice & Peas, Peach Cobbler Dump Cake & a White Peach Kiwi Limeade. Jerk Chicken was out of this world, collard greens was too. The Bev was shaky, in the midst of making it my dawgs was coming in the park 🤣. The peach cobbler joint ain’t even make my first shot 😮‍💨 
1 Pound of White Peaches 
1 Half Cup Sugar 
1 Half Cup Water 
10 Limes 
1 cup Kiwi Puree 
8-9 cups of water. #summer #cookout by @daronthechef
901
2 months ago
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Lil Solo Vibe. Steak, Lobster, Shrimp Fried and a Blueberry Limeade (banger). I can’t make whole steak for nothing, that mf was so well done 😭😭😭. Elite wok work, lobster tails was good too. I won’t lie! I’ll say it again.. limeade got it so bad. 
1 pound of blueberries 
1 half cup of sugar 
1 half cup of water 
10 Limes 
9-10 Cups of Water 
Sugar - gradually. #summer #cookout by @daronthechef
693
2 months ago
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Lil Solo Vibe. Catfish, Gouda Grits, Eggs, Biscuits and a Strawberry Peach Limeade. 2 things, limeade is better than lemonade & I fry better on the grill 😂. I don’t ever make catfish this mf CWISPY. The biscuits was scones by time I ate 🥲😂. 
1 Pound of Strawberries 
1 Pound of Peaches 
1 Half Cup Sugar 
1 Half Cup Water 
12 Limes 
8 Cups of Water 
More Sugar if Needed #cookout #barbecue #foodie by @daronthechef
1k
2 months ago
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Lil Solo Vibe. Fried Chicken, Baked Ziti, Cherry Limeade and a Boneless Sweet Potato Pie. Cherry Limeade so FIRE I would sell it. The sweet potato pie was a lil thin cause I made a mini pie last night, BANGER though. Fried chicken was a HEATER. 
T-Shirt- @thejoemustgoon_ 
1.5 Pounds of Cherries 
1 Half Cup of Water 
1 Cup of Sugar - I didn’t like my cherries blister so I didn’t strain. It was fine 
10 Limes 
8 Cups of Water 
More sugar as needed #summer #cookout by @daronthechef
4k
2 months ago
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Lil Solo Vibe. Pepper Steak, Rice con (😭) Gandules, Plantains, Salad and Raspberry Lemonade. Gotta be 1 of my favorite meals to eat. The lemonade was cool, but I didn’t know raspberries had seeds. Pepper steak was such a banger. Ima put the recipe in the comments for yall. 
2 6oz Pack of Raspberries 
1 Cup of Sugar 
8 Lemons 
8 Cups of Water 
More sugar 
Strain the raspberry syrup ! #summer #cookout by @daronthechef
718
2 months ago
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