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Dart Pilates

@dartpilates

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Pilates Studio | Dartmouth, Devon
Reformer • Cadillac • Mat • Postnatal • Privates • Retreats UK & Europe
Certified Trainers
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Dart Pilates brings you an Autumn Reformer Retreat 9th-12th October 🍂. . Who's in for cool coastal hikes, the warmest sea dips (it's the warmest time of year), saunas, sea views, and not forgetting plenty of Pilates on the Mat, on the Reformer and maybe a massage should your body need it. . Wholesome and nutritious food carefully chosen to ensure that you are adequately fuelled for the day ahead. . Join us in the beautiful hamlet of Little Dartmouth, every room at the retreat house offers sea views 💙 an orangery to relax in, a large dining room to socialise and enjoy our evening meals. . Time to give yourself a treat. The Reformer Retreat 💥 . #southdevonretreats #dartmouthpilates #reformerretreats #pilatesretreats #Selfcareisnotselfish taken in Dart Pilates by @dartpilates
8
5 months ago
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Post Natal Pilates every Monday 12-1pm. . Exercises specially designed to help improve posture, restore, and improve pelvic floor muscles. Moving mindfully to reduce stress, improve sleep, and connect with others. 💖 . @motherborncollective_cic @themumcircle.dartmouth . #postnatalfitness #postnatalpilates #dartmouthpilates #dartpilates . by @dartpilates
0
4 days ago
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Join us every Thursday 930am for the Jump Reformer. A session using the Jumpboard where we combine the heavy springs for some seriously strong jumping, light springs to focus on abdominal strength and control, may be some upperbody jumping - yes upperbody 🤸 . ⚡Why Jump? Did you know that jumping creates a powerful forces through your legs and spine, it activates cells called osteoblasts which help create new bone tissue, jumping targets areas like the head of femoral bone - the crucial part of the hip joint where fractures often occur. . 💥The jumpboard provides a firm surface to help increase the bone density unlike the trampoline or trampette which is a soft surface and absorbs the impact of landing. . Jump training for bone health.🦴 . And don't worry we aren't jumping for the entire 55 minutes!! 😂 . Booking link always in the bio. . #dartpilates #jumpingforbonehealth #dartmouthpilates #southhamspilates taken in Dart Pilates by @dartpilates
2
4 days ago
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I took a leap of faith 3 years ago, I dithered and I questioned what if, but kept coming back to, if I don't try, I will never know, I will only regret having not tried. I'm extremely pleased to say that 3 years in and all is going VERY well indeed. A small team of VERY talented teachers; Steph, Kirsty, Laura and Claire 🧡 delivering classes in Kingsbridge, East Allington and Dartmouth, group classes of Mat and Reformer, private sessions, private groups and small events. . To mark the occasion we are celebrating 🍾 with some treats and gifts for our loyal clients 🎁 during the week of 19th to the 24th October. . Thank you to the fabulous team of teachers 🤩I really couldn't do it without you. . And last, but by no means least. THE CLIENTS, we definitely wouldn't be here without you ❤️ 👏Thank you for choosing to move with us 🎉 . @claretheresebooth photography 📸 . #choosetuesday #dartpilates #grateful ##southhamspilates taken in Dart Pilates by @dartpilates
9
11 days ago
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Anyone else (in the Pilates/Yoga biz, or a female team member) received an email like this? I do know my colleague Kirsty has also had this! Trying to work out if Kevin aka Britney is real. Ffs 🤦‍♀️ What is the world 🌎 coming to? Is this AI, scam or genuine? 🤣 I need to take a leaf out of @joelycett book 🤣🤣 Currently choosing to ignore the email. Sorry Kev 😐 . #scamornot #dartpilates #dartmouthpilates #pilatesforall by @dartpilates
4
12 days ago
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☆☆☆☆☆Testimonial Tuesday ☆☆☆☆☆ . What a lovely review from Julie. "Since moving to Devon I have been regularly attending classes with Justine and Kirsty who are fantastic pilates instructors. I can honestly say that having had 3 spinal fusions and struggling to find something that gave me confidence to exercise properly, their classes and their personalised approach has been transformative for me both physically and mentally. Thank you". . This is exactly why we do what we do. . Big shout out to Kirsty of @zest.move too, so grateful to have her as part of the team 🤩🙏 . #dartpilates #pilatesteam #dartmouthwellbeing #dartmouthpilates taken in Dart Pilates by @dartpilates
1
19 days ago
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GRATITUDE incoming 🙏 What a fabulous morning filled with lovely people, great venue, scrumptious food, and goodie bags 🛍 with gifts generously donated by local businesses. What better way to start your Saturday. A real treat 😊 . A massive thank you to all the local businesses for supporting the event and providing amazing gifts 🎁 for the participants this morning. @salcombetallowco @verdekin @rosiemack_bakes @wildoatskitchen and a little outside Dartmouth @london.nootropics for their adaptogenic coffee ☕️ . The Brunch ❤️ beautifully prepared by Freya from the Sail Loft kitchen 🍓 it was soooo good. And the 💚 wheatgrass juice from @ajs_kingsbridge. Everyone thoroughly enjoyed it. . What a beautiful venue in the heart of Dartmouth too. ⛵️ . And last but by no means least, ALL my participants for joining me this morning and allowing me to share the Pilates 🧡 with you all. . Movement is medicine. And so is good, nutritious food and lovely people. My heart, and tummy are full 😁🙏 . Keep your 👀 peeled for future events. . Happy weekend all. . #dartpilates #pilatesandbrunch #dartmouthpilates #matpilates #supportlocal by @dartpilates
6
22 days ago
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Socials are awash with #septemberreset so maybe this is your opportunity to join us for a little reset. . We are going to @thesailloftdartmouth on Saturday 26th September for an extended Matwork class sealed with a relaxation and meditation, followed by a delicious brunch of juice, fruit and granola, toast and tea/coffee 🤸‍♀️🍵 . 🛍 EVERY participant will get a goodie bag to include products from @salcombetallowco @verdekin @wildoatskitchen (providing the granola for breakfast, too), @rosiemack_bakes treats 🌰 @london.nootropics adaptogenic coffee ☕️ and more . The finer detail; . 📅 Saturday 26th September ⏰️ Class 930am-1045am ☕️ Brunch from 1045am 💰 £35 . Last few spots remaining 🚀 so be quick. Booking link always in the bio. . #dartpilates #pilates&Brunch #septemberreset #dartmouthwellnessevents dartmouthpilates by @dartpilates
1
a month ago
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New updated website 🤩 . Let me know your thoughts 👇 is it clear to negotiate. As always, feedback is really helpful 🙂 . Thank you to Claire for her photography/drone skills and Futureclient Ltd for their patience and amazing IT skills 👏 . #dartpilates #pilatesdartmouth #Reformer #pilatesmat #southhamswellbeing by @dartpilates
2
a month ago
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Post Natal Pilates classes every Monday 12pm. . A class designed for those early post partum days designed to leave you feeling energised as opposed to exhausted 🥺 as we know how those first few months feel 😴 Exercises to improve posture, restore pelvic floor and core strength, relieve back and neck pain counteracting the strain of feeding, boost energy levels, enhance wellbeing by encouraging mindfulness and diaphragmatic breathing ❤️ 🌬 . Booking link always in the bio. . Photo credit @fitness_is 🙏 . @motherborncollective_cic @themumcircle.dartmouth . #dartpilates #postnatalclasses #mumcommunity #pilatesdartmouth taken in Dart Pilates by @dartpilates
0
a month ago
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Harbour House Classes return this week with myself and Laura Kennedy Monday 915am Gentle Mat with Laura Wednesday 6pm Essential 710pm Intermediate Mat with Justine Friday 930am Gentle Mat with Laura Book via the schedule on www.dartpilates.co.uk (Purchase a six or ten pack of Mat class credits and you can attend any class at any location, including East Allington and the studio at Little Dartmouth, or just book the entire half term at the time and location of your choice.) Mat Pilates is a class based on slow and controlled moves to improve your flexibility and mobility, improve cognitive function, decrease stress, blood pressure and heart rate, alleviate back, neck and joint pain, better posture and improve sport performance. Pilates is for every BODY. See you on the Mat🤸‍♀️ @harbour.house.art.wellbeing . #dartpilates #kingsbridgepilates #pilatesmat #southhamspilates taken in Harbour House by @dartpilates
0
a month ago
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Back from holiday and raring to go 🤸‍♀️🤸‍♀️ a much needed break. . Classes back at East Allington, Harbour House in Kingsbridge. Full schedule at the studio and an event at the end of the month - Pilates & Brunch 💖 all on the schedule to book. . We're ready to see you through Autumn 🍂 . #dartpilates #Kingsbridgemat #eastallingtonmat #southhamspilates #pilatesforall taken in Spain by @dartpilates
0
a month ago
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