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Alex Anthony Daubon

@daubonofficial

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Founder @megaathleticsofficial
Speed & Athletic Performance
Helping athletes 9-17 get faster, stronger & more confident
Hillsborough County, FL

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Somewhere between who I was and who I’m becoming. Dubai showed me the difference ✌🏾🇦🇪 2️⃣8️⃣#bdaytrip taken in Dubai, UAE by @daubonofficial

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a year ago

Instruct the wise, and they will be even wiser. Teach the righteous and they will learn even more. Proverbs 9:9

Thanks for joining our FREE Speed and Agility training camp. We worked together to help athletes succeed and grow in a supportive environment.

You won’t believe the results. Our athletes got faster after just ONE session.

We tested 19 athletes on 10-yard max fly sprints over the past two weeks.

- 18 got faster.
- 1 stayed the same.
- 0 went backward.

Register for our weekly sessions now to keep improving! Only 10 slots remain, secure yours today! Link is in bio.

#earnyoglory #youthfitness #youthtrainer #speedtraining (Photo Credit @matt.brady.photo) 📷 taken in FishHawk Sports Complex by @daubonofficial

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2 years ago

The Lord Is My Shepherd; I Shall Not Want. Young Leaders, We Can Be The Difference That We Always Needed. #earnyoglory #youthtrainers #speedtraining (Photo credit @codypaulfilms) 📷 @ambitiousones_clothing 🧢 Wall Posture Drill taken in Fish Hawk, Florida by @daubonofficial

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3 years ago

During the acceleration phase, we have been taught to run as fast as possible towards the end line. What we didn’t learn was how and which Kinematics to use during each phase of our acceleration.

Simply put, I teach my athletes to put a lot of power into the ground and to build up towards the end line. I’ll use phrases like, “cover as much ground as possible,” and “get from point A to point B in the least amount of steps possible.”

I’ll have a more in depth video on acceleration dropping soon. If you want to improve your acceleration, comment ACCELERATION and I’ll give you my top three drills that I like to use. by @daubonofficial

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11 days ago

Walking in obedience can be tough, but God gives us the strength and courage to keep moving forward. The battles come daily, which is why we must stay rooted in His Word and trust that He has already given us the wisdom we need.

Obedience has allowed me to impact many people along the way, but I could not have done it alone. God has a way of removing what isn’t meant for you and surrounding you with people who help you grow, while giving you opportunities to help them grow too.

Thank you, God, for surrounding me with men and women who challenge me to become who You’ve called me to be.

“This is my command—be strong and courageous! Do not be afraid or discouraged. For the LORD your God is with you wherever you go.”
Joshua 1:9 NLT taken in Durant Cougar Football by @daubonofficial

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a month ago

Last week, we started with 4 basic ankle exercises. This week, we’re progressing those movements into our Spring Ankle family.

1️⃣ Bent Knee Calf Raise
2️⃣ Single Leg Bent Knee Calf Raise
3️⃣ Load & Drive
4️⃣ Bent Knee ISO Hold

These drills begin teaching the ankle to load, stabilize, and produce force from a bent-knee position, all important qualities for sprinting, jumping, and changing direction.

Use them between workout sets for 15 seconds or add them to your warm-up for 2-3 sets of 15-30 seconds.

Save these drills and add them to your program. Send this to an athlete who wants to get faster! by @daubonofficial

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a month ago

Athletes, if you want to sprint faster, jump higher, and improve your landing, try these 4 basic drills.

1️⃣ Seated Ankle Eversion/Inversion | Air Seated Alt Ankle Pops | Air Seated Double Ankle Pops
2️⃣ Single Leg Ankle Rockers
3️⃣ Double Leg Ankle Rockers
4️⃣ Shin Walk-Overs

I'd recommend doing each of these drills in between workout sets as “rest,” and doing them for 15 seconds each. These can also be used as a warm-up, and done for 2-3 sets for 15-30 seconds each. I use times on these versus repetitions because the goal is to achieve a desired feel, look, mentality, and depth/range of motion on each exercise.

Yes, these drills are basic, but with the right intent and programming, they set you up for further progressions and more advanced drills and movements. by @daubonofficial

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2 months ago

Congratulations to the twins!

Secured the victory over Lennard High School with Jonah scoring from 1st base 💨⚾️

Let’s go boys 🤞🏾 by @daubonofficial

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3 months ago

Impact…

When it's all said and done, what will be your lasting impact on those that you have encountered?

In his most recent tournament, Christian hit a busser beater to send his game into OT. From there, his team took care of business and won the Championship game…

That's impactful… by @daubonofficial

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4 months ago

It’s always a pleasure to have your college athletes come back for a few weeks! Super proud of this young man for continuing his development for the few weeks that he was home. Time to go make an impact 🤞🏾 by @daubonofficial

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4 months ago

Up 3-1 📈

Getting back to being the best version of me so that I can be the best version for those that interact with on a daily basis! by @daubonofficial

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4 months ago

Most athletes train the muscles that push into the ground.

Fewer train the muscles that move the leg through the sprint cycle.

These exercises target the hamstrings and hip flexors to improve sprint-specific mechanics, leg recovery, and front-side action.

Sprinting is not just about force production. It is also about controlling and coordinating movement throughout the sprint cycle.

That is why we use the 1080 Sprint. By slowing the movement down and increasing time under tension, we can overload specific sprint actions, strengthen key movement patterns, and build a foundation for higher-speed sprinting. by @daubonofficial

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5 months ago