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Being able to show up, and demonstrate what you want from your athletes goes a long way…

Using @1080motion Sprint 1 to apply resistance at 5kg (~11 lbs)

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These two young men have always gone above and beyond what was needed for them to succeed. Now their hard work is slowly paying off. Proud of you Twins 🤞🏾‼️God, I cannot do this without you 🙏🏾

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During the acceleration phase, we have been taught to run as fast as possible towards the end line. What we didn’t learn was how and which Kinematics to use during each phase of our acceleration.

Simply put, I teach my athletes to put a lot of power into the ground and to build up towards the end line. I’ll use phrases like, “cover as much ground as possible,” and “get from point A to point B in the least amount of steps possible.”

I’ll have a more in depth video on acceleration dropping soon. If you want to improve your acceleration, comment ACCELERATION and I’ll give you my top three drills that I like to use.

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Last week, we started with 4 basic ankle exercises. This week, we’re progressing those movements into our Spring Ankle family.

1️⃣ Bent Knee Calf Raise
2️⃣ Single Leg Bent Knee Calf Raise
3️⃣ Load & Drive
4️⃣ Bent Knee ISO Hold

These drills begin teaching the ankle to load, stabilize, and produce force from a bent-knee position, all important qualities for sprinting, jumping, and changing direction.

Use them between workout sets for 15 seconds or add them to your warm-up for 2-3 sets of 15-30 seconds.

Save these drills and add them to your program. Send this to an athlete who wants to get faster!

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Athletes, if you want to sprint faster, jump higher, and improve your landing, try these 4 basic drills.

1️⃣ Seated Ankle Eversion/Inversion | Air Seated Alt Ankle Pops | Air Seated Double Ankle Pops
2️⃣ Single Leg Ankle Rockers
3️⃣ Double Leg Ankle Rockers
4️⃣ Shin Walk-Overs

I'd recommend doing each of these drills in between workout sets as “rest,” and doing them for 15 seconds each. These can also be used as a warm-up, and done for 2-3 sets for 15-30 seconds each. I use times on these versus repetitions because the goal is to achieve a desired feel, look, mentality, and depth/range of motion on each exercise.

Yes, these drills are basic, but with the right intent and programming, they set you up for further progressions and more advanced drills and movements.

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Congratulations to the twins!

Secured the victory over Lennard High School with Jonah scoring from 1st base 💨⚾️

Let’s go boys 🤞🏾

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Impact…

When it's all said and done, what will be your lasting impact on those that you have encountered?

In his most recent tournament, Christian hit a busser beater to send his game into OT. From there, his team took care of business and won the Championship game…

That's impactful…

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It’s always a pleasure to have your college athletes come back for a few weeks! Super proud of this young man for continuing his development for the few weeks that he was home. Time to go make an impact 🤞🏾

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Up 3-1 📈

Getting back to being the best version of me so that I can be the best version for those that interact with on a daily basis!

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Most athletes train the muscles that push into the ground.

Fewer train the muscles that move the leg through the sprint cycle.

These exercises target the hamstrings and hip flexors to improve sprint-specific mechanics, leg recovery, and front-side action.

Sprinting is not just about force production. It is also about controlling and coordinating movement throughout the sprint cycle.

That is why we use the 1080 Sprint. By slowing the movement down and increasing time under tension, we can overload specific sprint actions, strengthen key movement patterns, and build a foundation for higher-speed sprinting.

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I guess our pets like speed work as much as we do 😆

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Big thank you to the @1080motion team and @train4thegame for hosting an incredible summit this year. The professionals that use their equipment on a daily basis have gone above and beyond with their practices and training models. A lot of learning but most importantly, a lot of application. The training industry is constantly evolving and @1080motion is at the forefront of its evolution.

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