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David Parkin

@davejparkin

2.1K

followers

171

following

Deadly Solo 36:46 WR
👕 @trailbergofficial DAVE10
⛽️ @boxedoffltd Davrox15

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It may have been a week, but the EUPHORIA of the event, the MAGNITUDE of the achievement, and the ELATION of fulfilling the dream… lives high every single day

@deadly.dozen UK Champs - solo, mixed pair, mixed relay WIN 🇬🇧💀

Days like these are the ‘cliché’ icing on the cake to the hours, months, and years of training. They don’t come around often, and they won’t be forgotten. These images show a variety of emotion, from the smiles to the struggles.

It was never easy. But totally worth every bit. To all those who believed 🍻 #DeadlyDave 👑

If you have a dream, hunt it down! The results lie in waiting….

💀 @deadly.dozen #DeadlyDozen
⛽️ @boxedoffltd #BoxedOff
👕 @trailbergofficial #Trailberg
🦍 @gorilla_warfare_salford #GorillaWarfare
📸 @simonpowner by @davejparkin

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7

5 months ago

How Fast is FAST? 🔥

Deadly Dozen is no joke! Over and out in less than 40minutes. Rep after rep, you just gotta let rip 💨 Move with purpose and intent 👊🏼

Are you moving fast enough?

@trailbergofficial @boxedoffltd @deadly.dozen by @davejparkin

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7

5 months ago

Malta, get ready to RUN. 🔥

Current Deadly Dozen world record holders David Parkin and Rachel Hodgkinson are heading to Malta this November.

Between them, they hold world records across Solo, Pairs and Relay categories … and now they’re taking on the Marsa track.

📅 8 November 2026
📍 Marsa Athletics Track

#DeadlyDozen #DeadlyDozenMalta #TrainAnywhereRaceEverywhere #WorldRecordHolders taken in Malta, Europe by @davejparkin

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0

3 days ago

Deadly Strong just hits different…. If Dave Parkin says it’s a hard race, then it’s a hard race.
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Set it up and give it a go.
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Dave’s winning time 19:59. 😮‍💨
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XII by @davejparkin

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16

4 days ago

Another blast @conquerfitnessuk Level 7 comp over the weekend 🔥

⏱️ 38:28 🥇

3 wins from 3 on this amazing event concept. Starting on Level1, and working your way up a multi storey carpark to Level7, before running back down to finish. Levels range from multi station work like Bike & Farmers, Ski & Burpees, Row & Plate, to singular stuff like 70 Devils Straight! 😈

Another great battle with @benkey107 🥈 as always and then a pleasure to watch @jamie.marsland.23 get to work in a later wave and secure podium 🥉

Top local event ran by Conquer Fitness 👏🏽 and even better support from @mrptexperience 🗣️ along the way 👊🏼

#Level7 #ConquerFitness #AlderleyPark #LevelUp by @davejparkin

140

6

17 days ago

Photo drop from @deadly.dozen Lee Valley 📸

Triple Deadly Solo with just enough time to get back to the start line in between.

Total Elapsed Time: 2hr 16min 44sec.

Round1: 40:46 🥇
- 3min (to return to Start)
Round2: 43:13
- 4min (to return to Start)
Round3: 44:27

This was all about “learning”. Advanced prep for the Deadly Ultra 2027, to get an understanding and feeling for it. The Ultra is 6 x Solo DD. The target is sub 5hrs.

The plan…. All 6 @ 45mins, with 5mins between. Leaving a 5min buffer to sub5hrs. Doable? Not sure yet. But very early doors. 🤷🏼‍♂️

Fancy a crack? Head over to www.deadlydozen.com and have a look 👀 #YouKnowYouWantTo 💀

For the record, whilst I appear to have ‘soiled’ myself, I technically have, just the natural earthly kind of soil 🙏🏻

Next stops: Sheffield, Malaga, Malta, & some Gym Races 🇪🇸 💀 🇲🇹

Big thanks to @boxedoffltd for supplying me the goods to get round this, making it possible ⛽️ #Electrolytes #Magnesium #Creatine #BetaAlanine by @davejparkin

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19 days ago

What’s more Deadlier than a Deadly Dozen? How about three of them back to back to back.

That’s what @davejparkin did today at the final @deadly.dozen Track Race of the year in Lee Valley.

His times?

1st - 40:46
2nd - 43:13
3rd - 44:27

And in case you are wondering, yes that first effort was good enough to take first place today in the Male Solo.

An incredible effort especially as he went straight back to the start line each time.

#deadlydozen #fitnessrace #fitnessracing by @davejparkin

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21 days ago

💥 Mixed Pairs World Record -33.53 🌎💪
Last weekend, I had the privilege of racing with Deadly @davejparkin

Both of us are athletes, not influencers

We don't race for an audience or social media 📱

We race because we love @deadly.dozen love delivering performances and love the Deadly community ❤️🖤

Dave also loves collecting patches 💀

We're good friends, and this was an experiment

No announcement
No expectations
No pressure
No plan

First run out, 3rd fastest Pairs time across all divisions 💪💪

Knocked almost 30 seconds off the former Mixed Pairs WR set by the World Champions 🏆

Just 7 seconds behind the Male Pairs World Champions

But if we find 15 seconds, we'd be the fastest Pairs in Deadly 👀

It's too early to say what will happen next season

No race plans or decisions have been made

Before any rumours start ⚠️ stop now
No one has been replaced, and no partners have been subbed out

We've both been fortunate to race alongside fantastic athletes this season 🙌
Our race partners are ALL absolutely brilliant

But there was always going to be the question:

❓️❔️❓️

What IF the two solo World Record holders teamed up together?

We answered it 🤝

Whatever happens next year, it's going to be a very exciting 2027 🥳

#athlete #hybridathlete #race #worldrecord goals by @davejparkin

207

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22 days ago

Two World Records in one day ⚔️
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Deadly Ruck World Record Dave Parkin 48:20
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XII by @davejparkin

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a month ago

These two are no strangers to a Deadly Dozen World Record.
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Dave Parkin & Rachel Hodgkinson Mixed Pairs WR 33:53 😮‍💨
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XII by @davejparkin

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30

a month ago

The UK DEKA FIT record was broken at East Midlands, but this was never a one-man race.

Ethan Smith arrived looking to beat the time he set in Manchester, and from the second run onwards he made that intent very clear. Fastest across eight of the ten runs, his pacing was relentless: controlled, consistent, and quick enough to put him in the lead from Zone 5 all the way to the final RAM Burpees.

Bodger Rees brought the early speed, taking the first run, the Row, Farmers Carry, Air Bike, and Sled Push/Pull. Fast and strong in every sense, but DEKA FIT moves at a pace that tests even the strongest athletes. Later that same day, he and Ethan lined up as a team and set another UK record together.

David Parkin said he would set off steady, find his pace, and race his race. That is exactly what he did. A veteran racer, he stayed composed while the race changed around him, then delivered when it mattered most.

Ethan entered Zone 10 with a 16.6-second lead. David took 27.2 seconds out of him on the RAM Burpees.

David Parkin: 31:26.7 Ethan Smith: 31:37.3 Bodger Rees: 32:18.5

Set it. Beat it. Repeat it.

Which zone did you own at East Midlands, and which one are you coming back to beat?

#DEKA by @davejparkin

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9

a month ago

🔥 TRAIN WITH A WORLD-RECORD HOLDER. 🔥

We’re seriously excited to bring you a ONE-OFF HYBRID-STYLE SESSION with an absolute powerhouse of an athlete — Dave Parkin. 💪⚡

Dave is an incredible hybrid athlete and world-record holder, and he’ll be taking you through a session designed to challenge you, push your limits and show you what hybrid training is all about.

📅 Sunday 11th October
⏰ 9–10AM
📍 PT Fitness, Urmston
💷 £10 per person
🚨 ONLY 20 SPACES

This is a ONE-OFF opportunity to train with Dave and experience The Power Chamber for yourself.

Spaces are limited and we expect this one to fill quickly.

📲 DM US NOW TO SECURE YOUR SPACE.

20 people. 1 hour. 1 serious session. ⚡ taken in PT Fitness by @davejparkin

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2

a month ago