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David Ryan Olit

@david_ryan_sn

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followers

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Co-Founder Supreme Nutrition
Co-Founder @lngvty_
Co-Founder @velosync.ai

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Back to the track, it’s about to be a long day 💥 by @david_ryan_sn

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2 days ago

10 Habits I do now that I wish I’d started 10 years ago.

If you’re busy, tired all the time and just frustrated with getting momentum, build these one by one into your week.

1. GET PROTEIN FOR BREAKFAST
Shoot for around 30-40g of protein. Something super easy like a protein shake with Greek yogurt. Have it ready the night before so it’s good to go even if you’re in a rush.

2. WALK DAILY
Sneak in a 10 minute walk in the middle of your work day. Getting those extra steps in adds up. You could be on a call or just taking a break but get them in.

3. DRINK WATER BEFORE COFFEE
Try and drink at least 20oz of water to start the day. You notice huge benefits with energy, digestion and fatigue. Caffeine right away is not the move, learned that over the years.

4. LIFT 3 TIMES A WEEK MINIMUM
Training with a purpose and actually tracking it. Pay attention to the amount of weights and reps and try and increase slightly week by week. Muscle is the most important insurance policy on longevity and aging.

5. WORK TOWARDS 10,000 STEPS
Take a look at where your current average is. Whether it’s 3,000 or 7,000 doesn’t matter. Add 1,000 to that average daily and each week increase and build to get to 10k a day.

6. PLAN TOMORROW TONIGHT
Know where you’re working out. Out your clothes out ready. Use GCal or some way to stay organized. Know what breakfast is going to be. 5 minutes tonight makes tomorrow a home run.

7. KEEP CONSISTENT ON WEEKENDS
Still eat normal meals, get protein in and walk. Enjoy the meal without turning the whole weekend into a fail.

8. EAT A BALANCED MEAL BEFORE TREATS
If you’re truly getting in enough protein at each meal with some fiber, veggies and fruits, you won’t crave the treats nearly as much.

9. SET A BEDTIME ALARM
30 min before bed, the phone shuts off. Phone away, lights out. If you’re getting up early, make bedtime earlier too. I am in bed by 1030am now and wake up at 6am.

10. TRACK ONE HABIT
Pick steps, workout or protein. Track it daily and hold yourself accountable to hitting it every day for a week. Stack the wins then add another.

SAVE THIS for next time life feels chaotic and you need a clear place to start. by @david_ryan_sn

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4 days ago

Fitness has changed my life…

The accountability and growth you get, unmatched.

I’m 38, and feel better than when I was 28…it’s never too late.

Get after it.

#Hyrox #track #accountability #hyroxtraining #lngvty by @david_ryan_sn

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4 days ago

Heart like a lion. It’s that fire inside.

Stack the wins 📈 by @david_ryan_sn

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4 days ago

The details make the difference. That’s how we built Supreme Nutrition.

We take a lot of pride in that process. Every client has a different starting point, and they deserve the attention it takes to build a plan around them.

Sitting down with Dr. Jon for this podcast reminded us how much more there is to learn. We walked away with a deeper understanding and insights that we’re excited to bring back to our team and the clients who trust us.

Always learning. Always raising the standard. That’s what Supreme Nutrition and LNGVTY+ is built on. by @david_ryan_sn

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5 days ago

We don’t avoid the hard work!! 13 days out Hyrox Tampa 2026 🇺🇸⚡️

Get after it. by @david_ryan_sn

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6 days ago

I’ve spent over a decade working with clients in our supplement and nutrition stores, helping thousands of people reach their goals and improve their health.

Those conversations taught me a lot, including how often hydration gets overlooked. People put effort into their training and nutrition, but many don’t think about replacing the electrolytes they lose through sweat.

We built LNGVTY+ with that experience behind us. Neuro Hydrate was created to help close that gap, with the same commitment to quality we’ve always wanted for our clients…carefully selected ingredients, purposeful doses, and third-party testing.

After years of helping people choose their supplements, we wanted to create something we’d be proud to put in their hands. by @david_ryan_sn

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6 days ago

@11.11training_athletes - Your next training destination is calling!

HYROX is coming to @crossfit_potentia on November 7th and tickets are LIVE NOW!

Who’s ready?! 👀 Singles, doubles, all levels welcome. Let’s get after it!

🎟️ Sign up now through the link in our bio! by @david_ryan_sn

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7 days ago

Here’s the plan…

Who’s coming with me?

Get after it.

#hyrox #lngvty #hyroxtraining #supremenutrition #dohardthings by @david_ryan_sn

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8 days ago

🥷🏼🚀📈 by @david_ryan_sn

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9 days ago

How to Enter:
Comment “5 days” to get pdf with workout challenges for the next 5 days. Starting Thursday 10/8

New winner every day for 5 days.

Grand Prize winner announced Monday 10/12 at 7PM Eastern

1️⃣Follow @lngvty_
2️⃣Tag 2 people you want to do it with on the launch post
3️⃣Complete the daily challenge
Post it to your Story and tag @lngvty_
+ use #LNGVTYChallenge
4️⃣Complete all 5 days to be eligible for the grand prize

🏆Daily Giveaway: Shirt + 2 products

Monday 10/12:
🥇Grand Prize: Garmin watch, Neuro hydrate, Creatine, Enhanced+, Magnesium Glycinate, Stick Packs, Positive Energy, and shirt
🥈Second Prize: Product bundle: Neuro hydrate, Creatine, Enhanced+, Magnesium Glycinate, Stick Packs, Positive Energy, and shirt
……………

DAY 1 — THE 5K
Run a 5K.
Goal: Chase a PR or simply give it your best effort.

DAY 2 — THE 3×100
100 Pushups
100 Banded Rows
100 Air Squats
Break them up however you want.

DAY 3 — 10-9-8-7-6-5-4-3-2-1
10 rounds
Squats
Lunge Jumps, each side
Burpees
Complete 10 squats, 10 lunges, 10 burpees, then 9 of each, 8, 3, 2, 1

DAY 4 — 100 WALL BALLS
100 Wall Balls for time
No wall ball? DB squat-to-thrusters as the substitute.

DAY 5 — THE FINISHER
4 Rounds:
15 KB Swings
15 KB Squat-to-High Pulls
400m Run
RX: 60/40 by @david_ryan_sn

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10 days ago

The competitive drive…

Seeking that 1% growth daily. The eye of the tiger. That win the day mentality that compounds over time until you become the greatest version of yourself.

Momentum is real.

Get after it.

#Hyrox #lngvty #dohardthings #hyroxtraining by @david_ryan_sn

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10 days ago