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David Monserrate

@davidmonserratebjj

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Veteran 🇺🇸 | BJJ Blackbelt 🥋 🗽🇵🇷
Certified S&C Coach | Exercise Science B.S. 🎓
@thehappypillproject @wedefyfoundation @renzogracieeastside

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Pans 2022 ——> Whatever comes next

#ibjjf #bjj #wrestling #fitness #grappling #jiujitsu by @davidmonserratebjj

Change of seasons by @davidmonserratebjj

Not everything you perceive in someone else belongs to them. Sometimes, it’s your own reflection.

📸 @thezekeway by @davidmonserratebjj

Years of training become minutes of teaching. The knowledge only matters if you’re willing to pass it on. by @davidmonserratebjj

1% better every day.

Not chasing perfection. Just showing up, putting in the work, and getting a little better than yesterday. 🥋

The small improvements add up. by @davidmonserratebjj

Indebtedness
@renzogracieeastside by @davidmonserratebjj

Just Keep Pushing Forward @renzogracieeastside @sense.nyc by @davidmonserratebjj

My Latina girlfriend finally understands our love for Jiu-Jitsu, or does she?…🤣 #jokes #brazilianjiujítsu #bjj #jiujitsu #dating by @davidmonserratebjj

We created a song from some of the best comments on our last video. It’s called: What in the 69 is Going On Here? 🤣 Enjoy! 🥋🫶🏾#bjj #jiujitsu #jokes #brazilianjiujitsu #dating by @davidmonserratebjj

These dentists think they are so cool, but no one horses around better than Jiu-Jitsu people…🤣 #bjj #jiujitsu #brazilianjiujitsu #jokes #stitch by @davidmonserratebjj

Went 3-1 at @adcc_official West Coast Trials yesterday. One of the hardest NoGi tournaments in the world. Grateful for the experience and the lessons to take from this. Grateful for my team @renzogracieeastside. by @davidmonserratebjj

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📸 @thezekeway by @davidmonserratebjj