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Davina Ward | Womens Online Fat Loss & Strength Coach

@davinaward_pt

4.1K

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2425

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Coaching busy women and mums 30+ to transform their physiques. ❤️
Fat Loss. Build Muscle. Confidence & Energy. ✨️
⬇️ READY TO TRANSFORM⬇️

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Ladies, let's talk about our 40s. ✨️

This isn't the end, it's just the beginning. We can feel and look better than we did in our 20's when we learn how to support our bodies, our mindset, and our goals.

The gym is my sanctuary. My therapy. My space to grow. To evolve and push myself to my limits. Its my space to remind myself exactly who I am. And i feel better now at 43 than I did at 23!

These photos are from my building phase, a season where l've felt my strongest.

This phase is now coming to an end, and next up for me is my cut, this is where i will push my body further than ever before. Why, you ask?

Because I crave challenge. Because standing still isn't in my nature. And most importantly...because I can.

And so can you ❤️

Because when we learn how to fuel our bodies in the right way and train with intention, we gain the freedom to transform ourselves not only physically, but mentally, and emotionally too.

So Ladies, hear me clearly, in your 40's...

🔥You can become whoever you want to be.
🔥You can achieve whatever you decide to go after.
🔥Your next chapter is yours to write.
🔥And it will be your most powerful one yet.

If your women in your 40's and want to look and feel better than you did in your 20's I am the coach for you!

Photography @yannisphoto
Makeup @emilychantal_mua
Hair @hairglam.byhol by @davinaward_pt

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10 months ago

GROWTH MINDSET 🔥

Our mindset can determine whether or not we succeed and will affect how we view challenges and obstacles.

With a growth mindset, we will view the above as opportunities to grow and overcome obstacles in order to get what we want and be the best version of ourselves.

We will work hard to reach our goals, perservere when it gets tough, embrace the challenges, and enjoy the process and the changes that come with it.

If you are ready to reach your goals and just need some guidance, help, and support, get in contact, and together, we will achieve them. ❤️

Remember, we all have to start somewhere, and we were all beginners once. The first step is to just start, and with the right mindset and belief, the rest will come ✨️

Davina xxx

#mindset #growth #personaltrainer #support #fitness #coach #gymgirl
#strengthtraining #strengthtraining #muscle by @davinaward_pt

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3 years ago

HAVE YOU BEEN PIC 1, AND THEN 2, BUT WANT TO GET TO PIC 3.....

If you want to drop body fat & build lean muscle without being a slave to the scales and calorie counting, I have a huge opportunity for 5 women until 8 pm tomorrow.

Over the last few months I have been working on a method that will enable you to build your dream body without feeling like you are "dieting" and living in constant fear of what you can or can't eat.

This is exactly how I fuel my own body and how I educate my other clients who have all made amazing progress.

This is by far the best method to change your mindset around food and get a physique you are proud of, and best of all results that last.

And because I want to see more women reach their goals, I have decided to implement this for my next 5 clients.

I will personally be coaching 5 new clients 1-2-1 on exactly how we will make this happen. As someone who has been through this process, I can tell you my methods work!

The best part is that it will become a lifestyle, and you won't feel like you are being restricted. ✨️

Even if you have never trained before or you are someone who has tried over and over to lose weight only to put it all back on again and more, this will work for you ❤️

These 5 spots will be available until 8 pm tomorrow evening, but they will likely go in the next 60 mins.

If you are ready to get results that last and become the healthiest, happiest version of you...

DM me the word 'RESULTS' .....

and I will be in contact so that I can run you through the exact process 💪🏽❤️

Love Davina ❤️

#onlinecoach #personaltrainer #nutritionist #realhealth #resultsthatlast #mindset #weighttraining #strengthtraining #womenwhotrain #longevity #healthandwellness #fitforlife by @davinaward_pt

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2 years ago

Sometimes, the person you need to start believing in the most is yourself. ❤️

You don't have to stay where you are.

And you don't have to have everything figured out to start changing things.

Sometimes, you reach a point where you look at your life and realise that something has to change.

You might feel lost, unhappy, unmotivated or like you've tried everything and nothing has worked.

I've learned that one of the most important investments you can ever make is the investment you make in yourself.

Your time.

Your energy.

Your mindset.

Your health.

Your confidence.

Your future.

It's choosing to show up for yourself on the days you don't feel like it. It's doing the things that scare you. It's making changes before you feel ready. And it's learning to believe that you're worthy of a better life, even when you can't quite see how to get there yet.

You don't need to see the whole staircase. You just need to be brave enough to take the first step.

And please remember, the journey isn't always going to be easy, and it certainly won't happen overnight. There will be setbacks, difficult days and moments when you question yourself.

But you owe it to yourself to find out what you're capable of when you stop giving up on yourself.

The person you are today doesn't have to be the person you are a year from now.

Whether your goal is to change your body, leave a situation that's no longer serving you, build a business, find your confidence or simply feel happy again.

Start investing in yourself. Start believing in yourself. Start choosing yourself.

You are worth the effort it takes to change your life. And you don't have to wait until you hit rock bottom to start. ❤️✨️

Your future self is counting on the decisions you make today. 🔥

#womensonlinecoach #fitforlife #investinginyourself
#bodytransformation by @davinaward_pt

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2 days ago

If wanted to get healthier, feel stronger and start fuelling my body properly...THIS is what would be going in my shopping trolley.

Forget complicated diets, cutting out entire food groups or spending a fortune on the latest health fads.

Let's get back to basics. Whole foods, less processed and fueling the body properly 🤍

#womensonlinecoach #youarewhatyoueat #womenshealth by @davinaward_pt

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2 days ago

Imagine if you started now 👀 🔥

This is one of my ladies who decided to stop procrastinating, stop putting herself last, and finally start prioritising HERSELF.

Just 4 weeks into her journey, and look at the changes already happening!

AND? THE SCALES HAVE NOT MOVED.

Let that sink in for a second.

The same weight, but visible changes in her body composition. This is exactly why you should stop allowing a number on the scales to dictate how you feel about your progress.

But there's something else I want to share about her journey, because it's just as important as the physical changes.

She was one of the many women who felt intimidated in the gym especially by the free weights section.

Maybe you can relate?

You walk into the gym, see the weights area, and suddenly feel like everyone knows what they' re doing except you. You feel out of place, uncomfortable, and maybe even tempted to stick to the areas you're familiar with.

But we weren't going to let that fear hold her back...

I encouraged her to get straight in there from day one and start getting comfortable with being uncomfortable.

Because we were ALL beginners once.

And the more you do the things that intimidate you, the more confident you become. And eventually, what once felt scary becomes your new normal.

You don't have to know everything before you start. You don't have to feel confident before you walk in. And you certainly don't have to wait until you feel like you belong.

You build that confidence BY DOING IT. ❤️

And that's what this journey is about. It's not just about changing your body. lt's about building confidence, challenging yourself, learning new skills, and becoming a woman who no longer lets fear hold her back.

We're only 4 weeks in, and this is just the beginning for this amazing lady. ✨️

So, if you're a busy woman or mum who's ready to stop putting herself last, feel more confident in the gym, and work towards her goals with a plan that fits around her lifestyle, I'm here to help.

You don't need to figure it all out alone. You just need to be willing to start.

DM me the word 'PLAN' and let's talk about how we can get you started. ❤️

#womensonlinecoach by @davinaward_pt

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3 days ago

Yesterday, I turned 44. 🤍

I've been reflecting a lot on the last few years, the challenges, the lessons, and how much we can grow and change when life pushes us in unexpected directions. ❤️

This year has been one of my most challenging of all, but one of my biggest blessings has been being able to do a job that genuinely lights me up.

Working with women, watching their journeys, and hearing how they feel as they become stronger, healthier and more confident makes my heart want to burst with happiness. ❤️

Because until you've experienced it, it's hard to explain the feeling of freedom that comes from being connected to your body, feeling strong in your own skin, and realising just how much you are capable of.

It has never really been about aesthetics. That may be where the journey starts, but it always becomes about so much more.

Confidence, self belief, mental freedom, and realising that you are capable of far more than you ever gave yourself credit for.

And that is why I love what I do...I am here to unlock your potential, to teach you everything I know, to get you to a place where you feel free.

So, ladies, if there's one thing I know for sure...

Whatever your age, whatever your circumstances, and wherever you are in life, it is NEVER too late.

Never too late to change direction.

Never too late to prioritise your health.

Never too late to get strong.

Never too late to rediscover yourself.

Never too late to try something new, chase a dream, or become the woman you've always wanted to be.

We spend far too much time telling ourselves what we can't do, what we're too old for, or why now isn't the right time...

But imagine what could happen if we started belleving in what IS possible instead. 🔥

You don't need to have it all figured out. You don't need to be a certain age, look a certain way, or wait for the perfect moment.

You just need to start believing that you're worth showing up for. ❤️

Here's to 44.

To growth, to strength, to choosing ourselves, and to remembering that we are never too old to become a stronger, happier, healthier version of ourselves.

Our age is never our limitation. You just have to chose YOU ✨️❤️ by @davinaward_pt

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4 days ago

I hear so many people say ‘I just don’t have time’…

I walked 5 miles today because I made time for it. I did have a spare hour and a half to walk that 5 miles but I do also fit that in around mum life. However, that 1 hour and a half was pretty much my step target. If you break that down that also could’ve been a 30 min morning walk before starting a job, 30 mins on a lunch break and 30 mins after work or evening.

My daughter went for a nap so I jumped in the gym for 40 mins and smashed a workout. I have ‘mum’ jobs to do but looking after me is equally as important for myself, my children and my fiancè and those jobs can get done later.

I don’t work this around a full or part time job and people will believe I therefore have more time. Maybe I do, maybe I don’t. But I MAKE time. There’s a difference and instead of saying ‘I can’t’ fit this in, I just do it. Saying you don’t have time is an excuse.. if you don’t want to do it, don’t, stay where you are and don’t moan about it but if you want the change, commit, make the time for yourself and watch the change happen! 💪🏻🩷 by @davinaward_pt

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6 days ago

What an incredible day with the BEST group of ladies🥹✨️ 🤍

Watching these women thrive in front of the camera and capturing everything they've achieved so far is a feeling I can't even put into words. Not to mention the support they showed one another. ❤️

Every single one of them stepped out of their comfort zone today and absolutely SMASHED their shoot. I couldn't be prouder if I tried! 🔥

A photoshoot is never just about the pictures, its about so much more, its about celebrating the success of these incredible women, its about celebrating what they have achieved so far and capturing this moment in time ❤️

Honestly, I can't even call this a job when it's this much fun and this rewarding. 🥹🤍

I CANNOT wait to see the final images..they are going to be INSANE! 🥵🔥

A huge thank you to the absolute dream team

@mak_freeman
@djohnsonvisual
@studio88_creates

Thank you, thank you, THANK YOU!

And to my girls...you should be SO proud of yourselves. ❤️

(This is just a little behind the scenes for now, taken by me... the good stuff is still to come 👀 ) by @davinaward_pt

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6 days ago

Choose someone who has actually walked the walk! ❤️

Someone who has been where you are right now. Someone who understands the struggles, the setbacks, the self doubt, and what it really takes to create lasting change.

I haven't just learned this from a textbook, I've lived it.

I know how to help people lose body fat, build lean muscle, get stronger, improve their fitness, and create habits that last because I've done it myself and helped countless women do the same. ❤️

With just 3 months left until the end of December, ask yourself...

Where do you want to be?

The time will pass anyway. You can either stay where you are or make the decision today to start becoming the strongest, healthiest version of yourself.

If you're committed to your goals and ready for real change, you're in the right place.

Whether your goal is to...

✅️Lose body fat

✅️Build muscle

✅️Get stronger

✅️Improve your fitness

✅️Feel more confident

✅️Create a healthier lifestyle

I'm here to help guide you every step of the way.

Your future self will thank you for starting now.

3 months. One decision. A completely different version of you by December...

DM me 'CHANGE' if you're ready to get started. 💪🏽🔥 by @davinaward_pt

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8 days ago

We're into the final stretch of 2026.. so if I were a woman over 40 who wanted to lose body fat before the end of the year, here's exactly what I'd do.

🚶‍♀️1. Walk every single day. I'd aim for 10-12K steps, building up gradually if needed. No more sitting around waiting for motivation to strike.

🥗 2. Get my nutrition in check. I'd prioritise whole foods, protein, fruit, vegetables and fibre. I'd cut back on processed foods and sugary snacks and focus on consistency, not restriction.

🏋🏽‍♀️ 3. Start lifting weights with a plan. I'd train my whole body, progressively get stronger and focus on building and maintaining muscle while losing body fat.

🙌🏽 4. Get the right support. I'd find a coach who understands women over 40, knows how to create a sustainable plan and can hold me accountable.

🔥 5. Stop putting myself last. No more waiting for the perfect time. No more starting over every Monday. I'd make my health a priority and take action.

You don't need to do everything perfectly. But you do need to do the right things consistently.

And you don't need to wait until 2027 to start making changes.

We have the rest of 2026 to make a difference.

What are you waiting for?

If you're a woman over 40 who's ready to get stronger, feel more confident and work towards losing body fat, l'm here to help. ❤️

DM me "READY" and let's talk.

#WomenOver40Fitness #FatLossOver40 #StrengthTrainingForWomen #WomensFitnessCoach #WomenOver40 by @davinaward_pt

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9 days ago

What started as a 30-day challenge turned into something much bigger.

A clear goal...

✨️Get stronger

✨️Shred unwanted body fat

✨️Feel toned

✨️Feel confident in clothes

✨️Feel like herself again

And now?

It's a lifestyle.

This is what happens when you start. ❤️

The women who make the best progress aren't the ones looking for a quick fix. They're the ones who commit. The ones who show up. The ones who keep going when motivation fades.

They learn to enjoy the process. Training becomes part of their routine. Fueling their body becomes second nature. Looking after themselves becomes a lifestyle, not a temporary phase.

Part of my job is to help unlock your potential. To guide you, teach you how to train effectively, show you how to fuel your body properly, and help you build habits that fit into your life and that you genuinely enjoy.

And I will die on this hill

Your health is NOT an expense. It's an investment.

The people who achieve the best results understand the difference. They stop chasing shortcuts, embrace the process, and become the kind of person who prioritises their health for the long term.

And that's when the real transformation happens. ❤️

Ready to stop starting over and finally make it a lifestyle?

If you're ready to change your body, your habits, and your confidence for life...

DM me 'READY' and let's get you started. 🔥

#womensonlinecoach #strengthtraining #fitforlife by @davinaward_pt

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10 days ago