Instagram story viewer> @davonn_epps> Posts

Davonn

@davonn_epps

990

followers

982

following

Do what’s right. Always

POSTS STORIES REELS TAGGED

🍫 🍯 by @davonn_epps

21

9

a day ago

Photo dump from life lately ♥️ life has been impossible this summer but finally starting the fall feeling free and more like myself again 😊 by @davonn_epps

42

7

22 days ago

One of the most healing/fun weeks I’ve had in so long ☺️☺️ the absolute biggest shout out to all of my lovely friends and family that have reminded me of how much life there is to be enjoyed 💖 by @davonn_epps

80

11

3 months ago

🌊 ✨ by @davonn_epps

72

18

3 months ago

xoxo 💋 by @davonn_epps

26

5

3 months ago

Finally in Club 200 at @f45_training_stma and super proud to have shown up for me 200 times ❤️❤️ Lots of growth at this studio and love the community I get the opportunity to be a part of :) by @davonn_epps

63

10

10 months ago

Early bday putt putt ⛳️ and if you ask, yes I won (with the birthday discount) 😊 by @davonn_epps

38

6

a year ago

Another Monday another pro dance class @klass.mpls !! Loved the combo this week 💞💞💞
🧠 @gretta.mcnamara
🎶 @tatemcrae by @davonn_epps

41

6

a year ago

Took my first Pro Dance Class @klass.mpls with @gretta.mcnamara and had a blast :) I’m sharing this because I don’t care that I messed up, I’m proud of myself for getting out of my comfort zone and pushing myself to do things that get me to my goal ❤️❤️❤️ by @davonn_epps

82

29

a year ago

The four moves that KILLED me today. Also had:
—underhand lat pulldowns to superset with the lunges 4x12
—close grip db chest press to superset the trx hammy curls 3x15-20
—the squat to press 3x20 was a superset with those stability ball seesaw 3x12-20
— ended it with the air bike for 5 rounds of 30 sec efforts ❤️ hope you move your body today!!
Also my programming is done by my amazing mastermind trainer :) #fyp #fitnessmotivation #girlswholift by @davonn_epps

38

6

3 years ago

Wednesday work 💪🏽💪🏽

-Sumo bb deadlift 4x8 @ 175lbs
-Decline push up 4x8
-single leg rdl w/bb 3x12 @ 55 lbs
-kneeling shoulder press 3x12 @ 20lbs

Not recorded
-elevated glute bridge single leg 3x12
-stability ball chest fly 3x12
-seesaw plank tabata 8 rounds by @davonn_epps

43

1

3 years ago

My lower body movements for the day-
-pistol squat with band 4x8 ea side
-kb curtesy lunge 3x12 ea side
-weighted squat jump 3x12

I had upper body movements today that forgot to record but this workout was so hard and so good! by @davonn_epps

30

2

4 years ago