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Day Booth

@day_booth

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🧘‍♀️yoga and all ☺️
🧘‍♀️ E-RYT500 Yoga Instructor | Vinyasa| Yin
🇹🇭 in NJ, USA
@liforme Code DAYB10

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Shoulders opening simply with couch or any countertop you have at home. . I love shoulders opening.. many poses require good range of shoulders opening. Back bend , handstand, forearms stand etc..
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#yoga #yogapractice #shouldersopening #yogateacherlife #yogaforall #yogaover45 by @day_booth

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3 years ago

#AloveHealthyHoliday Warrior 3 for Day 3. Starting from standing to keep the square hip. Then bring knee up and start to kick back nice and slow. Internal rotation of your back leg and with flexing foot, turn your toes down to the mat.

Hosts :
@frog_natureyogi
@belenpcaviness
@rn.farmgirl
@_anhsana
@sctomei

Sponsors :
@aloyoga
@alomoves

Pose line up :
Day 1 : Kapalabathi (breath of fire / Meditation )
Day 2 : Sirsasana (headstand)
Day 3 : Virabhadrasana (warrior pose)
Day 4 : Kumbhakasana (Plank pose)
Day 5: Navasana (boat pose)
Day 6 : Uttanasana (standing forward bend)
Day 7 : Eagle pose (garudasana)
Day 8 : Yogis Choice

#aloyoga #alomoves #aloyogachallenge #myalomovesjourney #igyogacommunity #yoga #yogaforall #yogapose #warrior3 #yogalife #yogalove #yogaeveryday #yogaforall by @day_booth

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4 years ago

POV: You’re a yoga teacher and your “practice” turns into testing week’s class flow. 😄 This is some part of what we did.

Just flowing, feeling it out, and seeing what works.

Would you take this flow? 👀 and for those who took my class, hope you enjoyed the flow. Let me know 😊

Mat @liforme use code DAYB10 for 10% discount

#YogaFlow #VinyasaFlow #YogaTeacher #YogaPractice #njyogateacher by @day_booth

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11

15 days ago

#TheArtOfAlignment Day 2.

When things don’t go as planned…
when it’s not what you wanted…
how do you react?

Do you fight it? Get frustrated?
Or pause, breathe, and find a different way?

Yoga reminds me that the pose isn’t always going to look the way I imagined—and honestly, life is the same.

We can’t always control what happens.
But we can choose how we meet it. 🧘🏻‍♀️

Breathe. Adjust. Keep going.
That’s the practice. ✨

🏷 𝐋𝐈𝐍𝐄 𝐔𝐏:

🤍 DAY 1. RETURN TO YOURSELF
Today, I choose presence over perfection.
Pose: Hip Opener

🤍 DAY 2. FIND YOUR ALIGNMENT
When body, breath, and mind move together, balance naturally unfolds.
Pose: Twist

🤍 DAY 3. MOVE WITH PURPOSE
Progress is not measured by how far we go, but by how deeply we connect.
Pose: Arm Balance

🤍 DAY 4. SOFTNESS IS STRENGTH
I embrace the quiet strength that has always been within.
Pose: Heart Opener

🤍 DAY 5. BEYOND THE MAT
We carry its balance, awareness, and intention into every moment of our lives.
Pose: Meditative Pose

🫂 𝐇𝐎𝐒𝐓𝐒

@jamesgannaban
@loreeinmotion
@meganhochheimeryoga
@yooga_land

✨ 𝐒𝐏𝐎𝐍𝐒𝐎𝐑𝐄𝐃 𝐁𝐘 @liforme ✨️Code DAYB10 for discount

#yogapractice #dayboothyoga
#yogainspiration #yoga by @day_booth

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8

25 days ago

#TheArtOfAlignment Love this challenge theme. And if you’ve taken my class, you know I’m all about alignment.

In yoga, alignment isn’t about making every body look the same in a pose. It’s about creating the right relationship between your joints, muscles, breath, and the shape you’re exploring.

In Pigeon, small adjustments can make a big difference — finding stability through the pelvis, respecting the position of the front knee, and using props when needed so you can explore the pose without forcing it.

The goal isn’t to go deeper. It’s to practice with awareness, intention, and respect for your own body.

That’s the practice. 🧘🏻‍♀️

🏷 𝐋𝐈𝐍𝐄 𝐔𝐏:

🤍 DAY 1. RETURN TO YOURSELF
Today, I choose presence over perfection.
Pose: Hip Opener

🤍 DAY 2. FIND YOUR ALIGNMENT
When body, breath, and mind move together, balance naturally unfolds.
Pose: Twist

🤍 DAY 3. MOVE WITH PURPOSE
Progress is not measured by how far we go, but by how deeply we connect.
Pose: Arm Balance

🤍 DAY 4. SOFTNESS IS STRENGTH
I embrace the quiet strength that has always been within.
Pose: Heart Opener

🤍 DAY 5. BEYOND THE MAT
We carry its balance, awareness, and intention into every moment of our lives.
Pose: Meditative Pose

🫂 𝐇𝐎𝐒𝐓𝐒

@jamesgannaban
@loreeinmotion
@meganhochheimeryoga
@yooga_land

✨ 𝐒𝐏𝐎𝐍𝐒𝐎𝐑𝐄𝐃 𝐁𝐘 @liforme ✨️Use Code DAYB10 for discount

#yogapractice #dayboothyoga
#yogainspiration #yoga by @day_booth

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10

a month ago

Happy Friday 🤍
Physically here. Mentally still in Hilton Head.
Take me back, please. 🌊☀️
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#yoga #yogapractice #dayboothyoga #yogapose #armbalance by @day_booth

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9

a month ago

No big leap required.
Just one small step… then another. ✨

That’s the practice. That’s the journey.
Keep showing up. 🤍

What’s one small step you’re taking toward something you’re working on right now? 👇🏼
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#yogapractice #yoga #yogaforall by @day_booth

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4

a month ago

Back home, back on the mat 🧘🏻‍♀️✨
Not gonna lie… leaving this view behind was a little tough. 🌊☀️

But I’m ready to teach, move, sweat & see you all again.

Here’s my schedule for this week @powerflowyoga 👇🏼

See you on the mat! 🤍

9/15 subbing 9.30am @pfyclifton
9/16 Yin 6pm @pfylivingston
9/17 9.30am @pfylivingston
9/18 9.30am @pfychatham
9/19 8.15am Livingston
11am. Chatham

#yoga #yogateacher #yogadailypractice #dayboothyoga taken in Hilton Head Island, South Carolina by @day_booth

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a month ago

Vitamin sea, salty air & a little yoga by the ocean 🌊🧘🏻‍♀️
Good vibes only.

Thank you, Virginia Beach. You are gorgeous.
I’ll be back. 🤍
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#yogateacher #yogalife #yogaover50 #yoga #dayboothyoga by @day_booth

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5

a month ago

52. ✨ Another trip around the sun, and honestly… I’m just grateful. 🤍

Grateful for this body that still lets me move, stretch, sweat, and play.
Grateful for sunshine, gym time, my favorite matcha ☕️🍵, yoga, and all the little things that make an ordinary day feel pretty damn good.

52 feels less about counting the years and more about appreciating what I already have.

Here’s to feeling strong, staying curious, choosing joy, and being fully here for this next chapter. 🥂✨

52… let’s see what you’ve got. 😉

#yogateacher #GratefulHeart #YogaLife #StrongAt52 by @day_booth

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a month ago

1 or 2?✨

Apparently, we’re still opening those hips!
Another day, another pose.😅

Hip opening is a journey. Some days it feels effortless, some days, like today, we negotiate.

Be honest — what’s the one hip-opening pose you’re working on right now? 👇🏼
Lizard? Pigeon? Compass? Maybe you’re still trying to figure out what your hips are up to?

Tell me your pose — I might add it to next week’s practice. 🧘🏻‍♀️✨

Happy Friday! 💫
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My mat @liforme use code DAYB10 for 10%discount
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#yogapractice #dayboothyoga #hipsopeningpose #yogapose #seatedcompasspose by @day_booth

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7

a month ago

EPK 2️⃣ — From hip opening to arm balance 💪🧘🏻‍♀️

Yesterday we worked on creating space in the hips… today, we put that mobility to work! 😉

This arm balance takes hip opening + core strength + upper-body stability + a little bit of courage.

Because sometimes flexibility isn’t the final goal — it’s what you can do with the space you’ve created.

Would you try this one? 👀
Comment “YES” if arm balances are on your yoga wish list! Or tell me which one you’re working on right now. ⬇️
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@liforme use Code DAYB10 for discount

#YogaJourney #ArmBalance #HipOpening #YogaPractice #DayBoothYoga by @day_booth

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6

2 months ago