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Dayna Onaga Ifbb Pro

@daynas_life

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“For I Know the Plan I Have For You” Jeremiah 29:11
Bikini Pro Athlete: @teamelitephysique
Pro Win: 🥇🥇🥇(2027 Master Olympia Qualified)

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Master Bikini Pro 45+ #ifbbpro #musclemommy #miamipro #bikiniposing Coach: @teamelitephysique Suit: @toxicangelzbikinis Shoes: @theshoefairy_ (discount link in bio). Tan: @protan_official by @daynas_life

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5 months ago

Wastach Warriors 2026 individual posing routine #ifbbpro #bikinipro #fitover40 Coach: @teamelitephysique Suit: @toxicangelzbikinis Shoes: @theshoefairy_ Photography: @gilcoproductions. by @daynas_life

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6 months ago

Ohhhh how much I miss the stage rn…, gym lighting will have to do for now. FYI pose daily in and off season to keep that flow #ifbbpro #bikiniroutine #musclemommy #gymgirl by @daynas_life

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16 hours ago

10m makeup no makeup look 💥 when we are over 40y/o we have to select makeup that doesn’t accentuate wrinkles. I personally like to use a light tinted moisturizer and set with a translucent powder. I use my fingers to apply bc it doesn’t waste product and also your warm fingers will melt the product into the skin. #makeupnomakeup by @daynas_life

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2 days ago

Date night with my beautiful daughter @chloe_onaga1 #motherdaughter #datenight by @daynas_life

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3 days ago

Trainers should come with warning labels lol… jokes aside, we Freggin killed Monday legday 🦿🍑 @day1fitness__ by @daynas_life

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5 days ago

When you see your trainer from the corner of your eye and realize I better add another 45 plate before he judges me 😂 @day1fitness__ #gymday #legday #vegas #trainer by @daynas_life

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7 days ago

My Story: Growing up I was always in shape and active. I danced hula since I was 5y/o til I was a teen and when I turned 13y/o I started weight training and took taekwondo. Fast forward to my 30’s I lost my dad and I found comfort in food and alcohol, stopped working out. I just went through the motions of working and taking care of my family. During covid lockdown I put on even more weight. I didn’t even recognize who I was anymore when I looked in the mirror. In 2021 I told myself this isn’t me and I needed to do something about it! I met my first coach @teamstayfit_coachlisa whom is now one of my best friends, I love you 😘. She helped transform my physique tremendously and help me have a better relationship with food. I fell in love with the bodybuilding sport. It challenged me in a way I could never imagine. A couple yrs ago I decided to move to Las Vegas, where I continued my bodybuilding journey with my current coach @teamelitephysique. The way Adam communicates to me is similar to the way my dad communicated to me and that is pure motivation by itself! I appreciate how much time and effort my coaches have put into me. I could not have reached my level of success without either guidance of both Coach. I will forever appreciate all that they have done for me. So ladies my message to you “it is never to late to invest in yourself” #fitnessjourney #fitnessmotivation #fitover40 #ifbbpro by @daynas_life

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8 days ago

Of course I saved some free calories for my bestie @teamstayfit_coachlisa when I’m in Seattle. Our usually outing Asian market for kimchi then to legendary donuts for our cronut #mukbang #cheatmeal by @daynas_life

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15 days ago

When you want a good glute day, you hit glute with a wellness competitor @dina_minihulk 😮‍💨 #fitfam #gymgirls #bikini #wellness taken in LA Fitness by @daynas_life

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16 days ago

Upper body day #gainz #gymrat #offseason #ifbboro #seattle by @daynas_life

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17 days ago

🥂 to my hubby who makes sure I always feel like I’m a priority! I love our beautiful family #blessed by @daynas_life

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17 days ago