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Daz

@dazculz

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Training Diary
Half 1:16 Mara 2:43

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Love to see the brothers getting after it! Nothing like being in the trenches 🤝🏽

Video of yesterday’s session captured by @mis.fit_03 🥶 talented with the camera fr taken in Auckland, New Zealand by @dazculz

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3 months ago

Races lined up for 2026:

Mount Half - 29th August
Melbourne Half - 11th October taken in Auckland, New Zealand by @dazculz

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4 months ago

Goat and Jimmy leading in Melbourne 🔥 taken in Melbourne, Victoria, Australia by @dazculz

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6 days ago

Melbourne Race Week

I’ve unfortunately had to pull out, tough pill to swallow for sure. Still proud of the block, all the early mornings, sessions, and long runs.

I’ll definitely be back, I just need a few weeks to let my ankle recover. Thankfully there will always be another race 🙌🏽 taken in Melbourne, Victoria, Australia by @dazculz

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6 days ago

Melbourne Week 11 😓

Ankle is cooked, turns out it wasn’t a stressy but is something in the joint. Training has been limited. Not sure how I am going to go next weekend but I’ll still give it my best. Positive vibes ✌🏽 taken in Auckland, New Zealand by @dazculz

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14 days ago

Melbourne Week 10 🤕

Not the week I had planned, stress response means I haven’t run this whole week. However, I am still grateful that I am able to move. I’ve been hammering the ski and bike but not sure if that will be enough.

Will make a decision whether I race it or treat it as a fun run, going to be an unreal experience regardless.

Blessed. taken in Auckland, New Zealand by @dazculz

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22 days ago

Well well what’s running without a niggle 😆 forced deload which tbh was much needed. 3 days off running this week which is crazy given I’ve run every day this year.

Key takeaways from this week:

1. Listen to your body, especially if you want to do this for as long as possible. I would always run through injuries and they would eventually go away but that’s not smart.

2. Remind yourself why you started. When I first started running I didn’t even know races were a thing, I just loved to get out there. Putting less pressure on myself and continuing to enjoy the process.

3. Cross training actually works lol I was the biggest hater of cross training but it does have its place. taken in Auckland, New Zealand by @dazculz

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a month ago

Melbourne Week 9 🤴🏽
Intensity is ramping up.

AM: 2 x 3km, 8 x 400m taken in Auckland, New Zealand by @dazculz

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a month ago

Run fast and maintain muscle mass. taken in Auckland, New Zealand by @dazculz

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a month ago

Training isn’t all sunshine and rainbows. Most days I don’t want to run. I constantly feel banged up and fatigued.

In saying that, I’ve built routines and habits over time to ensure I get out the door and put that work in. I love the journey, results are a bonus. taken in Auckland, New Zealand by @dazculz

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a month ago

Windy one this morning. 3 more long runs before Melbourne.

6 easy
15 mara effort
2 cool down
AM: 23 total taken in Auckland, New Zealand by @dazculz

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a month ago

Thursday Threshold with the boys, fitness is on. Ready for a PB.

Rep average 3:40
AM: 4 x 11mins (60) taken in Mt Smart Stadium by @dazculz

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a month ago