Instagram story viewer> @dazculz> Tagged

Daz

@dazculz

340

followers

191

following

Training Diary
Half 1:16 Mara 2:43

POSTS STORIES REELS TAGGED

Blessings on Blessings.

Feels surreal moving into the next chapter of my life as a father. Grateful to be surrounded by supportive whānau and friends and amazing fiancée.

Have lost a bit of sleep the last week but my girl has given me a stronger purpose moving forward not only as a doctor but as a father❤️

#fyp

1k

63

Just doin my thang

121

12

Dumpy dump. 🥷

Slowly picking the training back up and feeling good, surrounding yourself with good people, good energy and positive vibes makes life that much easier.

It’s not rocket science Tamz. 🕺☝🏾

#training #journey #running

178

12

September 26

#fypシ #fit #explorer

878

10

All have different goals, but all training together. 🔒

@dazculz and myself have @melbmara up next

And my kind uso @jeromesprogress building for @aucklandmarathon

Stronger together. 🫂

#training #running #motivation

50

5

Just a bunch of brothers working on their goals together. 🤞🏾🫂

Practice makes progression. 🔒

#running #training #motivation

84

8

August Files🗂️

#fypシ #doctor #lifestyle

701

13

Mount Half Marathon 2026
1:31

Went out hot and got burnt 🤣

#fypシ #running

557

77

The Mount 26 half marathon!!

Supporting the crew love my mates!! 🤘🏽🕺

Running with @newbalancerunning

#running #halfmarathon #mount

108

9

Project Taupo
28 weeks out
17-23 Aug
Big week overall, new longest ride. Bit of speed work on foot Auckland marathon 70 days away! Slowly building… Full week ⬇️
Mon
~ 1hr 30min ride

Tue
~ 12km track session (4x800/400)
~ 2200m swim

Wed
~ 2200m swim
~1hr 26min ride (6x3min VO2)

Thu
~ 60min (11km) easy run
~ lower body

Fri
~ 2400m swim
~ sauna

Sat
~ 3hr 20min ride
~ 30min rotb (6km)

Sun
~ 29km long run (30min Mara effort)
~ sauna + light pool work

69

0

Building momentum⚡️

Getting the hang of general medicine 💊 been a steep learning curve working in medicine during winter. Loving work and been enjoying training, excited to put my training on show🏎️

Still buzzing I get free supplements and running shoes! Living the dream 🙌🏾

#fypシ #doctor #medicine

537

8

First big session back

3x 5km @ 4:15, 4:10, 4:05

Missed being out there running with a solid crew of mates 🤝🏽

189

23