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Dallas Benjamin Romanowski

@dbr_effect

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Assistant Coach @noripowerlifting
B.S. Chemistry ‘26
830 @ 102.75 // 505 dots

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AMRAPs have been all but abandoned in the modern programming sphere- unrightfully so. Swapping the variable from load to reps allows easier comparison across weeks, across blocks, etc

#teamnori
#whynotus
#nobaddays

Do you use amraps in your training? by @dbr_effect

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5

11 days ago

Tracking metrics objectively and numerically in powerlifting seems like an obvious tool.

Most coaches attempt to do so, yet lack a thorough understanding of what is worth paying attention to.

With an abundance of vibes based coaches relying solely on intuition, I seek to change this dynamic.

#whynotus
#nobaddays
#teamnori by @dbr_effect

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a month ago

🚨NEW COACH ANNOUNCEMENT🚨

Welcome to the NORi team Dallas Romanowski.
Dallas began his professional career in fitness as a personal trainer in 2023, and has been specializing in powerlifting coaching since then.

He brings a keen eye from in-person work and is focused on developing novices into up-and-comers.

As an athlete, Dallas also boasts a 505 DOTS score, and brings this hunger for progress to his coaching.

We are so thrilled to have him aboard, and are looking forward to continuing our growth. by @dbr_effect

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17

2 months ago

Normalize your technique and witness 9 white lights for every lift

#teamnori
#whynotus
#nobaddays by @dbr_effect

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20 hours ago

@noripowerlifting Coach Dallas’s Lifter Highlights

@nicksanchelli.lifts 255 // 562 for a pause double… matching the comp single pr… set last block
We are on to something

#teamnori
#whynotus
#nobaddays

@tristanclark_ winning his spot as the biggest bencher on the roster with a monstrous 200 // 441 press (a 10 key pr)

@saraeschleman_lifts hitting an ATPR for the double, a huge 170 // 374 DOUBLE, adding a huge 7.5 keys to the pr. So proud of all this girl’s hard work

@deadliftdoctordarrell with a calm week 3 PR set of 5 with 240 // 530- surely adding to this next week

@ryanliftsheavystuff hitting 3 plates for a clean double @ 82.5 kg bw, a measly 2.5 kg under his all time best
He proceeded to fly off a dirt bike at 45 mph

@n8movesweight hitting a giant 200 // 441 triple on squat @ 72 kg bw
This kid is becoming a squat merchant, this being only 10 under his all time best single

@ Ian Howes (no Instagram) capping off his PR total at regionals with a 2.5 kg deadlift pr at 82.5 kg bw. Ian is by far one of the most consistent lifters on the team and continues to chip away at that total year after year. Super proud of him

@willgarcia75kg hitting a huge meet pr bench press with 140 // 308 at 74 kg bw

@willgarcia75kg again COMPLETELY on his own time, hitting an unofficial 2.5 kg ATPR on squat, and a huge 12.5 kg meet pr on squat

@tucksortalifts finishing up the recap by breaking into the 300 lb club on bench press FINALLY
Dude has added nearly 60 lbs to his bench in less than a year while bw has remained pretty similar

@tucksortalifts also with a massive 227.5 // 501 pause double pr on pulls- dude finished the block with a tally of 11 PRs- so proud of his tenacity

@deddweight and @squat.bren.deadlift I got yall in the next one- you guys are absolutely crushing it as well by @dbr_effect

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2 days ago

Whose athlete is benching 315 first??

#whynotus
#nobaddays
#teamnori by @dbr_effect

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5 days ago

I totally forgot my mic for all my Sunday athletes so this is the one and only interview 🫩

#Teamnori
#whynotus
#nobaddays by @dbr_effect

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7 days ago

If you’re looking to improve your performance in any athletic endeavor, it should look like a less specific powerlifting program

#nobaddays
#whynotus
#teamnori by @dbr_effect

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12 days ago

Sunday morning, Alex Rammrath takes the platform for his first time with Coach Dallas. Having made massive strides since his most recent competition in April, Alex is looking to PR each lift as well as find a spot on the Open podium as a Teen III. Good luck Alex!

#whynotus
#nobaddays
#teamnori by @dbr_effect

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14 days ago

Week 1 training dump

250 // 551 looked a lot better than it felt- quite pleased

@hamstringpapi
#whynotus
#nobaddays
#teamnori

🕺💃

190 // 419 for the billionth time- however it feels better each touch

💙

272.5 // 601
Ya this top set was the catalyst for some pretty major deadlift changes- really excited for them

🧜‍♂️

237.5 // 523 x5
Felt really really good- squat is climbing
Have a 10 key pr in the tank I believe

🍒

182.5 // 403 dub
Bench is benching

NORi

232.5 // 513 x5 ttk
These will be game changing by @dbr_effect

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14 days ago

We need to stop saying good attachments don’t work!!!!

#nobaddays
#teamnori
#whynotus by @dbr_effect

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19 days ago

Variations ❌
Practices ✅

HMU if you want me to fix your deadlift like I did with @willgarcia75kg

#teamnori
#whynotus
#nobaddays by @dbr_effect

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20 days ago