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Dallas Benjamin Romanowski

@dbr_effect

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I equip lifters to reach their God given potential on and off the platform ☦️
DM “BTB” to start or fill out link in bio
790 @ 97.5 // 492 dots

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If you told me I’d look like this a year ago I’d think you’re crazy.

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Rest of B12W4
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LWU - 190 cause that shit was butter
385x5 & 397x4
Black cat under da ladder
Another JA17 dub
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Sorry I missed Monday and Tuesday I was busy destroying Orgo

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I wonder if Ryan lifts heavy stuff???
#gym

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Inspired by @pierson_delp

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“When in Rome”(Trenches), try every possible machine related to your program.

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Offseason Week 4 Primary Lifts

190.5/420 x 2 pause squat

Offseason Week 4 Primary Lifts

190.5/420 x 5 Competition Squat

Total was 517.1kg/1140lbs for the comp sets

Offseason Week 4 Primary Lifts

131.5/290 x 3 Competition Bench

The goal is 150 by the end of the year we'll make it happen

Offseason Week 4 Primary Lifts

165.6/365 x 4 Pause Deadlift

Offseason Week 4 Primary Lifts

195/430 x 6 Competition Deadlift w/ Straps

Deadlifts have been so fun lately, I have despised them for so long its nice to be able to pull consistently well hopefully my finger can be 100% soon and I wont need straps

Shoutout Dallas

Also officially in @powerlifting_america ! Looking at a meet in early March and nationals after (maybe probably not )

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Long awaited PR; 205 kg

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Fall Break W4 deads

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Not doing a W3 triple but PR on W4 is the new meta?

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Stackin the chips

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“Remember this: Whoever sows sparingly will also reap sparingly, and whoever sows generously will also reap generously.”
2 Corinthians 9:6 NIV

It has been interesting prep.
365 closer grip bench
475x5 stiff bar conventionals
330x2 larsen press
@dbr_effect has 7 weeks (now 6) to fix me!

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