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Dylan Brooks

@dbrooksfit

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I help people be more athletic!
ACE CPT: -sports performance -nutritionist -youth fitness -kettlebell L1 -lax coach
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#dbrooksfit #personaltrainer #strengthcoach #coach #pt taken in Boulder County by @dbrooksfit

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7 months ago

💙 10 MONTHS! 💙

Hi everyone, it’s me, Deacon! 🥰 I’m officially 10 months old and keeping Mom and Dad VERY busy!

I’m still standing on absolutely EVERYTHING I can find! 😂 I’ve also started walking all by myself with my walker and I think I’m pretty proud of myself. 🚶‍♂️💙

I eat pretty much EVERYTHING that is put in front of me. If there’s food, I’m there! 😂🍓🥒🍗 I’ve also finally started saying “mama”… but usually only when I want milk. 😉😂 Mom says she’ll take it!

I also only really like toys that aren’t actually my toys. 😂 Give me all the real toys you want, but I’d much rather play with whatever Mom and Dad are using. My current favorite? The little pump that sucks the air out of vacuum-seal bags. Apparently THAT is way more exciting than any toy they bought me. 🤣

I’ve also entered the stage of randomly bumping my head on things because apparently I haven’t learned that walls, furniture, and other objects don’t move out of my way. 🤦🏼‍♀️😂

I have 5 teeth now and number 6 is on its way! 🦷🦷🦷🦷🦷

And the biggest update of all… I’m sleeping through the night! 🙌🏼😴 Mom and Dad are VERY happy about this one!

I’m also VERY particular about my sippy cups. Mom bought me a different kind thinking I’d be totally fine with it… WRONG. 😂 I refused to drink water out of it because apparently I have standards. Only my favorite sippy cup will do! 🥤🤣

10 months of being Mom and Dad’s little boy, and I’m growing way too fast. 💙 I’m busy, silly, stubborn, hungry, and apparently already know exactly what I want!

Love,
Deacon Axel 💙👶🏼 by @dbrooksfit

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17 days ago

Fix yo hips!
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#dbrooksfit #hipstrength #strengthtraining #legday #hipmobility taken in Black Lab Sports by @dbrooksfit

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a month ago

1 killin & 1 chillin
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#dbrooksfit #strengthandconditioning #strengthcoach #sportsperformancetraining #youthfitness taken in Black Lab Sports by @dbrooksfit

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2 months ago

✨ 9 MONTHS OLD! ✨

I’m 9 months old and officially ON THE MOVE! 🥹💙

This month I learned how to crawl… but apparently that wasn’t exciting enough for me because now all I want to do is STAND! 😂 If there’s something I can pull myself up on, I’m doing it. The couch, my toys, furniture… even Mom and Dad are fair game. And if I can climb it? Even better. 😅

I’ve also discovered that chasing my cat AND my dog around the house is one of my favorite activities. 🐱🐶 They may not be quite as excited about this new skill as I am. 😂

I still LOVE to eat and am always ready to try whatever food is in front of me. 🍓🥑🍝 I also officially have FOUR teeth! 🦷🦷🦷🦷

This month I went to the zoo for the very first time! 🦒🦩 Out of all the amazing animals there, my favorites were… the flamingos and the pigeons. 😂 Mom and Dad could’ve saved some money and just taken me to a parking lot, but I had the BEST time. 🐦

9 months of growing, exploring, climbing, eating, chasing animals and keeping Mom & Dad VERY busy. 💙

Happy 9 months to me! 🥹 by @dbrooksfit

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2 months ago

Send this to your dad
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#dbrooksfit #dadworkout #dad #fitness #naptime taken in Longmont, Colorado by @dbrooksfit

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2 months ago

Lacrosse is the flow sport ⬇️
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Strength coaches don’t work on lacrosse skills in a strength session, but they do find ways to make you stronger and better at your sport.
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The flow rope is the number 1 tool I use for shooting mechanics and timing. You get instant feedback and more reps.
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#strengthcoach #lacrosse #flowrope #gym #dbrooksfit taken in Black Lab Sports by @dbrooksfit

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2 months ago

Being a dad is so awesome!
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#dbrooksfit #dad #dadlife #life #happy taken in Colorado by @dbrooksfit

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2 months ago

Putting in work
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#dbrooksfit #youth #lacrosse #boulderco #strengthcoach taken in Boulder, Colorado by @dbrooksfit

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2 months ago

Hi everyone! 👋
I’m 8 months old now!

💙 I’m still on a mission to crawl. I want to move SO badly, and I’m determined to figure it out!

🥤 I’ve become a big fan of drinking water from my sippy cup like a big kid.

🚗 One of my favorite things is riding around in my new car while Mama and Dada push me. I smile the whole time!

📺 Forget the fancy toys… if there’s a TV remote nearby, that’s what I want to play with every single time.

🍽️ I basically skipped the purée stage because I’d much rather eat whatever Mama and Dada are having. Real food is way more exciting!

🦷 I have two teeth now, and I think more are coming soon because I can’t stop drooling and chewing on absolutely everything.

🍼 I can hold my own bottle now and sometimes I prefer that because I like to do things on my own!

💦 I’m starting to really like the water. Mom said its summer time and it’s really hot out so I’m noticing that the water cools me down and I even have this cool splash mat that sprinkles water on me.

Every month brings something new, and I can’t wait to see what adventures month nine has in store. Thanks for watching me grow! 🤍 taken in Longmont, Colorado by @dbrooksfit

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3 months ago

They hate me, but they love me more! #keepingitreal #pt #personaltrainer #strengthcoach #motivation taken in Black Lab Sports by @dbrooksfit

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3 months ago

Happy 7 months, Deacon! 💙

This month has been full of so many fun milestones. You’re sitting up all by yourself, showing off your two little teeth, and we have started brushing them (even though you would rather suck and bite the toothbrush). You completed your very first Aqua Baby swim lessons this month and bravely went all the way underwater for the first time. Cucumbers have become your favorite food, and leaves have become your favorite toy. You love being outside, and if you’re not exploring the world around you, you’re bouncing away in your activity center or on the trampoline with dada and mama.

You’re rolling everywhere, mastering the backward scoot, and I have a feeling crawling is just around the corner. Watching you grow, learn, and discover something new every day is the greatest gift. We love you more than you’ll ever know. 🤍 by @dbrooksfit

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4 months ago